The Abundance Formula Podcast

In this episode, I break down how to set calorie and macro goals that actually work for fat loss, muscle gain, or maintenance. Learn how to calculate maintenance calories, create the right calorie deficit or surplus, and build a sustainable macro plan. We’ll cover small adjustments that drive lasting results, how to avoid plateaus, and how to match your plan to your lifestyle. Stop guessing — set...

Welcome to Part 1 of the Strong Summer mini series—a 4-part deep dive into the pillars I believe are absolutely essential for any real fitness transformation. Whether your goal is fat loss, building lean muscle, boosting energy, or just feeling stronger in your skin, these foundational pieces matter more than any trend or quick fix. In this first episode, we're starting with what I believe is one...

In the buzz surrounding the latest Mission Impossible release, one unexpected interview moment with Tom Cruise stood out to me — not for the stunts he pulled, but for the mindset he shared around setting and achieving big goals. Instead of just the typical “work backwards from your vision” advice, Cruise offered a grounded, grace-filled approach; one that honors the learning curve and embraces the...

What does it really take to build a personal brand that's authentic, profitable and impactful - especially when life gets hard? In this episode, I sit down with Taylor Frazier, Fitness Influencer, 1:1 coach and sales, branding and social media educator with one of the most respected supplement and fitness lifestyle brands out there,  1stPhorm . We talk about turning passion into purpose, building...

In this post-Mother's Day episode, I'm sharing a quick personal recap (yes, including the hot honey burgers!) and diving into the deeper essence of what it means to mother . You don't have to be a mother to mother something meaningful. Whether you're nurturing your healing, a business, a passion project, or people in your life, you are shaping legacy through care, consistency, and courage. I break...

Why have we been taught that lowering our expectations is the key to avoiding pain? And what if that mindset is actually robbing us of the fullest version of life, joy, purpose and possibility? In this episode, we dive into the idea that it’s time to rewrite one of the most damaging pieces of advice we’ve been giving ourselves and our future generations: “Don’t get your hopes up.” This cultural co...

Last episode, we got crystal clear on structuring your day to maximize productivity - both in work and play - so you can stay on track toward creating the life you want. But what if the real game-changer isn't just how you use your time, but how you protect your energy? In this episode, we're doing an Energy Audit: a powerful exercise to uncover hidden time-wasters and energy drains that are slowi...

Have big dreams but feel like there’s never enough time to make them happen? You’re not alone! From clients I’ve coached to my followers on social media, the same question keeps coming up—"How do I fit everything I want to build and achieve into my already busy life? How can I find a way to do it all?” In this episode, I’m sharing a game-changing strategy I learned from Ed Mylett that will help yo...

This week, I sit down with the incredible Cari Rose—a Transformation Life and Business Coach with a powerhouse roster of celebrity clients, creatives, thought leaders, entrepreneurs and business executives. In this episode, Cari shares the wisdom and game-changing tools she uses to help her clients up-level their lives to help YOU unlock the clarity, alignment, and abundance you’ve been seeking. W...

In this episode, I’m breaking down how I approach goal setting and success planning for each new year. It all starts with picking an “intension word” or “word of the year” - my North Star that helps guide my decisions and actions and becomes a beacon through tough times. This year, my word is ENJOY and I’ll share why it’s shaping everything from my spiritual health, family life, personal growth an...

Today’s podcast guest is Jordan Thomas, the inspiring Founder of the Jordan Thomas Foundation, a nonprofit organization dedicated to providing prosthetic devices to children in need until they turn 18. Jordan’s journey began after a life-changing boating accident at the age of 16, which led to the loss of both his legs below the knee. Rather than seeing his adversity as a loss, Jordan decided to t...

In this episode, I’m turning the unexpected experience of breaking my arm into a teachable moment. From lessons around creative problem solving, to understanding what it really means to be the right person in the right place at the right time, we’ll go in depth on how to see life’s challenges as opportunities for growth. We’ll also cover how to shift our perspective and actually see life’s setback...

Feeling like life is pure chaos right now? Between family, work and trying to find time for your health and fitness, the balancing act can feel impossible and even defeating. But here's the twist: in the midst of those tough 5am workouts you really don't want to do or knocking out the tasks on your to do lists you really dread, when you push through anyway, you're building more than just physical...

In this episode, we dive into the power and pain of healing and the critical role it plays in us reaching our full potential. My word for the year has been “fruitful” and while being fruitful is rewarding, it also comes with increased weight. I share my journey of realizing that in order to carry even more abundance, I needed to “fix the holes” in my metaphorical baskets—acknowledging past traumas...

In this special “Back to School” edition of the Abundant Motherhood segment, I’m diving into the chaos, laughs and life lessons that come with getting our little ones back into the swing of school with my friend Terra Little. How has the transition been so far? From morning routines to drop-offs, we’ll share how it’s going – smooth sailing or rough waters? We’ll talk about Malia’s new mission for...

Unlock the secrets to mastering life’s challenges with the nine proven strategies used to approach a jigsaw puzzle. In this podcast episode, I’ll take you through how each of these puzzle-solving techniques can be applied to overcome obstacles, achieve your goals and piece together the life you envision. From sorting the pieces to assembling the bigger picture, learn how each strategy can help you...

In this “Path to Pro” episode, I’ll be sharing all things recap of my experience at last weekend’s national fitness competition. From the highs of the competition floor to the unexpected life challenges that arose during prep, I’ll be chatting about the mental hurdles and breakthroughs I encountered over the last 12 weeks. I’ll also discuss how training for a fitness competition equipped me with t...

In this episode, I challenge the common narrative that urges us to endlessly search for what makes us unique and explain why the quest to be different can actually leave us feeling stuck. Instead, I delve into the concept of divine relevance, revealing how recognizing our inherent importance can transform our ability to make an impact. I’ll share practical insights on how to embrace your relevance...

In this episode, we're diving into the world of nutrition hacks tailored specifically for those leading busy lives. From quick meal prep tips to on-the-go snacks that pack a punch, I’ve got you covered. Discover how to optimize your nutrition without sacrificing precious time or energy. Whether you're a career-driven professional, a busy parent, or a student with a packed schedule, these hacks wil...

This week’s episode is dedicated to recapping what happened at my regional bodybuilding competition, The Klash Championship Series last weekend in Orlando, Florida and catching you up on the rest of the 12-week journey leading up to my gold medal win! I cover surprising obstacles I faced (there’s a hilarious cardio story you won’t want to miss), mindset hurdles I had to navigate, boundaries I lear...

Tune in to our latest episode and first ever live audience podcast at Wavelength Studios featuring Lindsay Bright, Owner and CEO of Flawless Aesthetics in Chattanooga, TN. In this episode, we delve into powerful discussions on women empowerment, trusting God and the transformative journey of taking faith leaps towards your dreams. We also explore themes of worthiness, enoughness and the relentless...

Unlock the secrets to financial prosperity by transforming your money story. In this episode, discover the power of healing past financial wounds and redefining your relationship with money. Explore how shifting your mindset around bills, investments, and self-investment can attract more financial abundance into your life. Also learn to create and generate the wealth you desire without sacrificing...

In this week’s episode, my Producer and Owner of Wavelength Studios Trey Mullins, deep dive into the subject of abundant living. We talk about what abundant living means to Trey and what commonalities, routines, habits and attributes he’s noticed amongst the abundant and successful mentors he has. We also discuss some of the main things we’ve noticed hold people back from living the life they want...

We’re celebrating!!! It’s officially been 6 years since the launch of The Abundance Formula Podcast and we’re celebrating that we are finally being professionally produced by Wavelength Studios in Chattanooga, Tennessee. Our episodes will now be brought to you with HD video and the highest quality audio and some other special partnerships to be announced soon! In this episode, we reflect on the ev...

This week I had to overcome quite a few obstacles and in doing so, it got me wondering where we came up with the phrase, “life’s curveballs.” I dove into this topic and found an amazing, now well-known article by three professors in the American Journal of Physics called, “How to Hit Home Runs: Optimum baseball bat swing parameters for maximum range trajectories.” In the article, they talk about w...