The Abundance Formula Podcast

There are many beliefs about ourselves and what we’re capable of that are inherited, but we ALWAYS get to choose the beliefs we keep and the new ones we create. In today’s episode, we’ll go through an exercise that will help you separate how the world sees you/what you’ve been told vs. how choose to you see yourself/how you want to be. We’ll also go through an exercise to help you reframe your pas...

Today’s episode is the first time I share a story from my experience as an Orthotic and Prosthetic Practitioner. After explaining what I do for a living to my last interview guest Chris Harder and chatting with my husband, they both pointed out that the work I do gives me a life perspective others may never experience because of the things I’m exposed to on a day-to-day basis. So, I’ve decided to...

Chris Harder is an American entrepreneur, philanthropist, business strategist and host of the hit podcast, The Chris Harder Show. He’s been featured in Forbes, Entrepreneur, CNBC, MSNBC, Business Insider, The Huffington Post and has helped countless clients earn six and seven figure incomes. Chris believes when good people, make good money, they can do great things and when people step into their...

Rachel Baribeau is a sportscaster turned entrepreneur, motivational speaker, podcast host, author and mental health champion. Through her movement she calls, “Changing the Narrative,” she helps student athletes and professionals learn to take their power back, change the narrative of their lives and find purpose through the ups and downs of their journey. She helps people learn how to respect, pro...

Ready for a polarizing podcast topic? Well, I’ve got one for you! Today’s topic isn’t the in-vogue method of how to produce success in your life right now but in my opinion, it’s the missing link that really takes people to that NEXT LEVEL abundance. WHAT YOU WILL HEAR IN THIS EPISODE: Why not having a 5 or 10 year plan can work in you favor Good things about having a roadmap for where you see you...

I’m about to rock your world in this episode with the weirdest advice you’ve ever heard that’ll change your life! It’s a simple mindset shift that will help you take life’s curve balls less seriously, help you pause before reacting, be able to see that 30,000-foot view more clearly and will help remind you daily that the world IS a stage, people ARE watching and WHY this matters! WHAT YOU WILL HEA...

Today’s episode was inspired by me watching our girls play outside on our playground. Our 1-year-old Saylor, is moving at a much faster rate of physical skill than our 4-year-old Malia. Not because Malia was behind (she was in fact, also ahead for her developmental age). I share in this episode, the secret behind why Saylor is so far ahead and how as adults, we can actually tap into the same thing...

Jewely Stephens is a Senior Executive Director with Monat Global and the #1 global earner in the entire company. She just entered the $15 million dollar club as its inaugural member and is on her way to setting more records in not just earning, but serving others. Jewely is living proof that you can release parts of who you are that no longer serve where you want to go and that you can release you...

In today’s episode, we talk about how to get where you want to go in life faster by functioning as if the opportunities and breakthroughs to get you to that dream life are right around the corner (because they are)!! We talk about how to align your daily actions so when that YES comes to you, you can say YES to it. Nothing is more expensive than a missed opportunity, so in this episode, I help you...

Last week I spoke for a women’s personal development retreat in Belize titled, Building Influence in Belize. The event focused on helping women create a clear vision for their lives and establish what influence and impact they want to create in the world. The first main session I was asked to teach was about “Leveling Up Your Life.” In today’s episode, I take you through some of the concepts that...

In today’s episode, we dive into whether you may be inadvertently leaving the door to opportunity closed in your life and how to open it back up. This topic was inspired by an interaction I had with a person in my DM’s where the person was saying “no” to something she supposedly wanted to do to bring additional income into her life, but her reasoning was that, “no one is buying things right now.”...

Sian Hill is a Certified Practitioner and Master Practitioner of Neuro Linguistic Programming (NLP), Time Line Therapy, Hypnotherapy and Breakthrough Coach. She’s the author of the book “Activate Your RAS - the art and science of creating your reality from the inside out,” which comes out February 1, 2023. She’s also the Host of the Vibrant Mind Vibrant Life Podcast. Sian is an expert at helping p...

Kelley Tyan is a leading, faith-based entrepreneur, author, podcaster, breast cancer survivor and 4x National Bikini Champion. Both her show and book are called, “Addicted to the Climb,” which is a faith fueled movement that focuses on providing inspiration, encouragement and hope to keep on climbing no matter what life throws your way. Kelley has always been willing to take the necessary risks to...

Britnie Turner is an award-winning American Businesswoman and Philanthropist who founded Aerial Development Group in 2009 at age 21 with the mission of elevating people and places to creating lasting change. After meeting a little girl on a mission trip to Costa Rica who was handicapped due to being sexually abused by her father, Britnie felt called to build a business that was so extraordinary it...

Today’s episode was a recorded IG and FB Live that I hosted in “The Abundance Formula Community” FB page. In this episode, I talk in depth about how to create and implement sustainable health practices through the holidays and in regular busy life. I had taken a poll prior to the Live and 100% of people felt they needed extra help with nutrition. Because of this, I spend extra time in this episode...

Nikki Lanigan is a yoga, HIIT and Barre instructor, as well as a Holistic Health Coach through the Institute of Integrative Nutrition in NYC. Nikki is trained in Yoga Shred, Yoga Psychology, meditation, chakra balancing, and EFT/Tapping. After being diagnosed at a young age with anxiety and OCD, she became attracted to wholistic practices to enhance her health and peace of mind. She started her ow...

I’m so excited to finally be able to recap all the lessons and takeaways that happened both for myself and for the attendees of “The Abundance Formula Event: Clarify Your Calling – Step Into Your Purpose” that occurred November 5, 2022. We’ll first go through some of the surveys filled out by the attendees and hear what their greatest take aways were from the event and some of their favorite parts...

Johanna Hunt is a Digital and Influencer Marketing Entrepreneur who helps people build influence, live authentically and leverage their time to create the life they want to live. As a mother of two girls, she’s especially passionate about helping parents realize that, they CAN build a lucrative business even when in the thick of parenthood and she aims to help her clients and community learn to si...

Christopher Burns and Petia Kolibova Burns are a personal development and business power couple who serve the world through various avenues. They provide one-on-one coaching, VIP experiences, events and retreats and home study courses. They also each have their own podcasts, Christopher’s podcast called, “Becoming Your Greatest Possible Self Podcast” and Petia, “The Unapologetically Abundant Podca...

Dr. Domenic Fraboni is a Doctor of Physical Therapy and Chief Operations Officer of The Mobility Method LLC. For the past decade, Domenic has been an avid coach, unified partner, and volunteer coordinator for Special Olympics, and has assisted in coordinating events nationally for the NCAA and APTA. Through The Mobility Method LLC, Dom and his wife Dr. Jen Fraboni are helping to create access to g...

RJ Savage is an IFBB Pro Classic Physique Bodybuilder, Entrepreneur, Personal Trainer and International Speaker. In his teenage years, RJ started down the wrong path and became lost in the struggle of drugs and addiction. He eventually got into trouble with the law and found himself facing a 10-year prison sentence. Despite his future looking bleak, God had other plans and gave him yet another cha...

Kristi Nellor is a reinvention strategist, empowerment and mindset coach, artist, designer, and creativity catalyst for companies, teams and individuals looking to transform their impact, messaging, mindsets, and lives. She is also an inspirational speaker, international best-selling author, and host of The Hell Yes Habit podcast with a focus on living your best life on your own terms. No matter t...

My first- ever guest, Jeana Oldham of The Abundance Formula Podcast, is proof that working a day job (while also raising a baby and a toddler) is no excuse to skimp out on pursuing your soul calling. In today's episode, we are chatting about mom guilt, time management, the parallels of Law of Attraction as it relates to biblical scripture and how to do all the scary, panic-inducing sh*t (which is...

Karley Welty has her undergraduate degree in Accounting, CPA license and owns her own business as a bookkeeper for creative entrepreneurs. Karley went from her 9-5 job to building her own dream as an entrepreneur passionate about helping people save time, know their numbers to grow their numbers and be confident in the accuracy and integrity of their finances. Karley not only runs her own successf...

Welcome back to another Abundant Motherhood segment where my guest today is my sister-in-law Raquel Mullins who has two girls: 2-year-old Ivy old and a 2-month-old Imogen. She tells us about her birth stories, both of which had some unexpected twists! Raquel opens up about the emotional aftermath following the birth of her first child, which had a traumatic finish. We also talk about her breastfee...