The 5:32am Podcast.

51 - "Who's going to turn to a dude eating ice cream for health advice?"

2023 Podcast Update

050 - Client Spotlight - Rory Crighton Who are you? Growing up? Career? Previous diets and training Your goals in the programme Bouncing back from injury two weeks out from a marathon and a sub 40 min 10k Return to football Bulletproof mindset What's next?

049 - My Experience With Disordered Eating The difference between eating disorders and disordered eating How to know if you have a bad relationship with food/disordered eating My experience with disordered eating Tracking calories & Social Media How to approach recovery Recommendations on experts "Sarah Liz King - Holistic Health Radio" 

048 - Dan Reeve "Deca-Iron Man, Coaching 20 Years & Semi Pro Footballers" Background Growing up playing football at Colchester and Norwich in the 90's Deca Iron Man... 10 Iron Mans B2B 🤯 Coaching principles over 20 years Semi Pro footballers, What are they doing wrong?

047 - How To Make Waking Up In The Morning Easier? Spoiler Alert. Dont have a child or a dug. Jokes aside. Il touch on 4 main points that have helped me find it easier to wake up in the morning, especially over the winter.

046 - Lean Lads Lifestyle "Getting Aff It" In this episode of the pod i speak with Grant and Ross about how to get aff it and stay aff it. Gaffs until 7am, drugs and drink every weekend.  Do you really actually enjoy it?  Or is it just papering over the cracks of something deeper rooted. Hopefully this episode of the pod will help you start your journey of gaining back control. Give this pod a lis...

045 - Motivation Struggles As It Gets Colder/Darker.. 1. Hacks to make getting up and going easier when its dark in the mornings 2. Must buys for winter fitness 3. Where do i find motivation? 4. A plan to keep for you to make motivation an after thought

044 - Truth And Facts About Alcohol's Effects On Your Health

043 (Part 2) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey" 

043 (Part 1) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey" 

The story of how my client Rachel has overcome many challenges with body dysmorphia, been dragged into the world of extreme fat loss and has come out the other side now wanting to take on a powerlifting meet. So many young woman could learn a lot from Rachel so please take the time to give this a listen!

041 - Caffeine Is Killing Your Energy How caffeine affects the brain? Why might caffeine by ruining the quality of your sleep Reducing your intake How to utilize caffeine effectively  

040 - Julia Shaw "Hormone Imbalance In Woman" Why are my hormones all over the place?! Enviroment Food  Training Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/ Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/  Use the code "PRE SEASON" for discount.

039 - Recovery For Footballers Why we've got our focus all wrong The fundamentals Nutrition/Hydration Rest/Time Preparedness Why stretching is a lot of shit The icing on the cake What you can implement today Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/ Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/  Use the code "PRE SEASON" for discount.

Short & Sharp Series - 038 - My Social Life Is Taking Over My Results!

Short & Sharp Series - 037 - Are you fed up of going backwards in life?  Raise standards now.  Don't accept a mediocre life.

Short & Sharp Series - 036 - Mark Strathern "Escape the hold of alcohol on your life"  A short series which will bring you 2 episodes a week for the next 4 weeks. The first episode includes Mark talking about how he helped his clients escape the grip of alcohol on his life and start reaching his long term goals.

035 - How To Live Your Rich Life Why more money does not = more happiness  How to find your rich life? How to save more and reduce scarcity  Materialism and why you're pissing money up the wall Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/ Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/  Use the code "PRE SEASON" for discount.

034 - How To Make Fat Loss Easy As F**k How to calculate the calories you should be eating? How fast should i be losing weight? Diet breaks? Output How to stay full How to stay sane and enjoy it How to stay in shape forever Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/ Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/  Use the code "PRE SEASON" for disc...

033 - How To Run Your First 5k, 10k and Half Marathon. How to start running? How to run your first 5k? How to run your first 10k? How to run your first half marathon? Other considerations Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/ Sponsored By "KSOX Sportswear" https://www.ksox.co.uk/  Use the code "PRE SEASON" for discount.

032 - Mark Strathern "Self Acceptance & Your Own Self Worth" Mark's story into coaching? How to finally accept yourself for who you are? Childhood Trauma? Self Worth? How do you stop self destructive behaviours? Find Mark on Instagram @MarkStrathearn_thepeoplespt Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/ Sponsored By "KSOX Sportswear" https://www.kso...

Series 4 - 031 - Grace Cowan "Shift Workers & Fat Loss" About Grace and her background Why shift work is so difficult  Being a cop and getting in shape Nutrition and hunger Sleep and circadian rhythm Fatigue Training before or after shift? Iron Man Tri Find Grace online @https://theshiftworkerscoach.co.uk/ Or on Instagram grace_cowan_ Find me on instagram @Ryan_StirtonPT or @https://www.rlsstr...

030 - Off-Season, Pre-Season and In-Season Training For Footballers. How to train as a footballer in the off season, pre season and in season. Off Season and Holidays. How to identify your weaknesses and what you should be working on Getting in the gym in the pre season will set you up for a solid season Pre season training. In-Season training and how its different. Programming

029 - How Do i Bevy And Still Get Results? 🍻 Expectations. Staying out until 5am or Staying in bed. Tips and tricks for winning nights out. A Higher purpose will keep you in. Hangovers and Comedowns Plan Ahead Please Sleep F**cked What are you capable of?