The 5:32am Podcast.

What does it take to podium in Hyrox? What's the sacrifice involved? Is it worth it? And a review of the Hyrox WC in Stockholm. 

Training on holiday, should you or shouldn't you? Deadly Dozen DNF, and prep for Hyrox World Champs in Stockholm

Simple - How do you PB your 5km? Then your 10km? Then your HM? And stop making the silly mistake of going too hard or wasting time with sessions/programmes that don't make sense!

My experience with body dysmorphia and RED-S.

Podiums, Failures, Extra Laps, 6 Countries, Hyrox has been a mixed bag for me. I love it and it frustrates the life out of my sometimes. Listen along for my journey over the past 3 years in the sport. 

The mistakes, the lessons and the pain of my first marathon out in Sevilla in February past. I went for sub 3hrs, and failed. But i took so much more away from it than a medal in the end. 

Welcome back everyone.  First EP back since october 2024. Todays EP i'll chat on why i named the podcast The 5:32am Podcast. Cat's meowing, strimmers, crying babies & posties won't be disrupting me Who i am now in comparison to before My mission Fitness Pet Peeves Please give the pod a share if you've listened! Thank you.

A snippet from a education video i shared with my clients in the Hyrox Group Chat within Team 9-5. We talk race day strategy, nutrition, rules and what to expect on the day...

A chat with Fergus Alberts, Team 9-5's newest coach.  We chat about his late start to football and the success he hopes to have in the junior's and above. His motivations to become a coach and be part of Team 9-5. Alongside much more! Be sure to give Fergus a follow on instagram @fergus_fitness_coaching

Solo EP about the Marbella Fitness Retreat and why you should come to next years one in Portugal... Why you should make your tuesdays more saturdayish... And finally a little bit about how to start your own business 

This weeks episode brings client Keiran McLean on. Keiran is one part of DJ pairing "Kimmic" Keiran talks about how his "overnight success" was actually a 10 year grind. "Never Miss A Beat" got millions of listens all over the world and put Kimmic on the map but keiran spent years djing in local pubs and clubs local to angus before they made it onto the circuit. He talks about how he set up a meal...

Julia is back on the podcast for the 3rd time. A lot has changed for her as she now has a 10 month old Kayce and is getting married in Jan. She came on to talk about training and fitness considerations mum's should/could make off the back of having a baby. What should you be doing exercise wise? What to look out for? Is there anything i should be worried about?  We also chat a bit about how to nou...

Ciaran is a client of mine and we connected through instagram a while back, Ciaran has just came off the back of a season where he found himself in several Team of the year selects for Stirling University and has played football almost all of his life. But he's now decided to step away from it all together.  He talks about where he has reached his absolute lowest in terms of his mental health with...

Scott returns to the podcast as promised back on episode 89. Scott has not long finished a 5 stage ultra marathon through the amazon rainforest. Where he came across 25ft anacondas, spiders, monkeys and a whole load of running related pain. The injuries scott endured during the ultra was madness. Scott is a great storyteller and i was genuinely encapsulated the whole podcast, make sure you give th...

I sit down with ex footballer and founder Steven Robb in his Dundee Bee Inspired store in the overgate to discuss a career that spanned over 200 games in the professional leagues in Scotland playing for Dundee, Dundee Utd & St Mirren + a few more. He made a move to the Thai Premier League and from there a career in football was coming to an end and a career in selling clothing truly began. Bee...

A blether about whats been going on in my life and what to expect next drom the podcast...

Comparing yourself? Too much advice online? How to balance a social life and your body/performance? Guilty taking time off? Injury?  These came up time and time again on the instagram poll. These were the 5 biggest problems my followers have with their fitness. And i discuss how i approach working through these things. The podcast will be taking a break for a couple months while the baby settles i...

EP109 -  Why I'm Running A Marathon Without Training Getting Aff It Is Not Easy Whey Protein Ice Blasts

I pick one transfer target for each of the 12 Cinch Premiership Clubs...

107 - Scotland Euro 2024 Special With Jonny Smith. Who should scotland take to the euros? Who should start vs Germany on June 14th in the opening games? Score predictions and ones to watch for Germany, Switzerland & Hungary. Tartan Army stories. Ones to watch in the tournament Hope you enjoy!

Where do you see the business going in the next 2 years?  Is a whoop band worth investment?  How did you manage to train for 24 hours circuit?  Any relationship advice? 😂  How do you get faster as a winger?  I don’t know what to make and get bored of food Long term fitness goals How to stop eating shite out the cupboard

How to attack pre-season head on >

104 - An episode with 3 interlinking subjects. How to approached my fitness on holiday in Croatia and how many calories i managed to consume in the buffet. The dark side of being obsessed with your fitness. As well as how i'm learning from my clients to be a better dad and manage my fitness and body.

6 Quick and easy steps to get in shape for your summer holiday

*You'll need to turn the volume up as this is recorded through Facebook Live* Listen in to my facebook live video as i discuss my client Fraser Morrisons challenge to take on 30 half marathons in 30 days! Fraser is raising money for his neighbour Karen High to support her treatment for stage 4 bowel cancer. She has exhausted a lot of options here in the UK so is seeking help abroad and this money...