The 5:32am Podcast.

076 - How To Achieve Optimal Health (Without Becoming A Robot) The Four Pillars Of Optimal Health Sleep  Movement Nutrition Mental Wellbeing How do you take yours from a 2 to a 3, a 7 to an 8? Without becoming a robot?

5 Tips From 3 Years Of Running A Self Employed Biz

074 - Who Is Ryan Stirton?  + Insta Q&A -  Why do you do what you do? Why do you kick a ba? Travel You're Everywhere  Public Speaking Favourite food/Death Row Meal Best own goal Morning Routine Long term biz goals Holiday location Nerves at football

How do you get in shape, get fit and feel good with little to no time on available? Answers in this podcast!

072 - The Angry Man & The Mexican Fisherman

071 - Rating Recovery Modalities 1-10 1. Foam Rolling/Massage Guns 2. Cold Water Therapy 3. Sauna 4. Stretching 5. Strength Training 6. Supplements 7. Sleep 8. Nutrition 9. 0/10 List 10. Extras

Have you ever asked the question to someone you see as a high performer, how the hell do you do it? Are you ever confused about how these people stay so consistent and continue to smash it over and over again? It's maybe not a simple as you think, they've been through a process to get there. It's not just happened over night.

Daily Routine

Small Town Mentality is something that we all struggle with in Angus and the surrounding areas. Not much to do, so we all end up at the pub every weekend.  But it doesn't have to be like that. And it doesn't mean we need to move to the other side of the world to escape it. Hopefully i'll be able to help you understand how to escape the negative thoughts you have towards your home town and help you...

Why The Phrase Cheat Meal Is Damaging Your Relationship With Food. How do we improve our relationship with the binge restrict cycle?

Supplements for footballers Why footballers should sprint more Fat Loss Mistakes For Footballers Match Day nutrition  Identity Crisis for footballers Pre Season Plan Football Mindset

What is Hyrox?  Why is it now the biggest mass participation event in fitness? Why you should do one! And a Free Training Plan. All you need to do is send me a DM.

064 - Jen Rolwich "Behaviour Change Expert" Jen Rolwich is a coach and a behavior change expert. Jen's story about her own change and journey with trauma is so interesting. Expect to learn so much about your journey with with fat loss and self development. What does Jen think about 30 Day Shreds?  Give the pod a listen and i would strongly recommend giving her and Mark's podcast a listen too.

063 - John Johnstone "Improving Your Football Mindset" John Johnstone is a football mindset coach. He works with professional footballers in improving the psychological side of the game. He's worked with players in SPFL, English Championship and at international level. We talk about many different things including -  Stopping Neil Lennon in an ASDA Car park Running a 5k every day for a year for ch...

062 - Andrew Findlay "How To Get Shit Done With A Busy Bastard" The first in-person RLS Podcast Andy's background and life  Juggling training goals, family, work and social life Football management  Running the London Marathon. The differences between running and football Quick Fire

061 - The Dangers Of Bodybuilding/Competing  The positives of bodybuilding My journey  The side effects of pushing your body to its limits Comparison What are you motivations? 

060 - Ryan Quinn - "Wealth Management" How to save/budget money Values & Money Why do you view money the way you do? Impulse Buying Investing

059 - How To Create An Unbreakable Body & Mind.  Why you shouldn't eat raw chicken Float Therapy Raised In a War-Torn Country Confidence Is Not.. Sharp Body, Sharp Mind Sleep And Human Growth Hormone  Blether

058 - The Weird & Wonderful Things We Do For Fitness Some of the strangest things i've done to lose a few kg's. I'm sure you'll be able to relate to a few of these things 😅 Geordie shore has a lot to answer for. 😂

057 - A Dummy's Guide To Artificial Intelligence. Yes i just went full weirdo. This subject interests me a lot. What is AI? Is it a robot or what? How will it affect us and our jobs?  What will the future look like? Why you shouldn't be scared?

Intro, who are you? Recovery from getting a kidney removed How did you get into coaching? Moving to Liverpool to do a masters in S&C Working with athletes and teams Coaching Philosophy What's next? 

Episode 055 -  Intro to Georgia and her programme What is confidence? And why its not just being loud and outgoing. Why are so many woman lacking confidence in the gym? How to train confidence  Fear of judgement and failure The main challenges of woman starting their fitness journey

054 - What Is "The 9-5 Athlete" All About?

053 - 10 Things I Would Do Tomorrow If I Was Just Starting My Fitness Journey Training Explained Daily Movement Reducing Stim Audit Food Intake, Should you track cals?! Plan Your Week, Lock In Appointments Support Systems Forget Next Month Water, Water Goal Setting Is Boring. Rocket Up The Proverbial Ass

052 - How To Be Confident - A podcast recording of one of the training's i produced for my clients a few months back.