teens unscripted

happy new years everyone! hope you all are having an amazing start to 2026 filled with gratitude💛 this episode we will be looking back at our highs and lows in 2025 and how we used what we learned to elevate the new years 💛💛 stay tuned for more content!!

happy thanksgiving teens unscripted fam!!  we appreciate all your support, no matter how big or small it may be, and giving us a part of your day to listen to us yap!! in this episode, we go more into what gratitude means to us, setting positive intentions, and fostering more contentment by nurturing the relationships we have which make us better people we hope you all are able to resonate with th...

hey hey! welcome back to another episode where we are joined with Edie Westergard, an MSW Therapist, former NAMI employee, and an extremely helpful guide for our mental health works! in this episode, we get to know more about how youth can be the catalyst for change in their community, whether its starting their club, joining an organization, or just reaching out to people who you think may need h...

hi everyone! in this episode we are joined by Sarah from THIRA Health! with Sarah, we talk about everything ranging from the role of group therapy, the importance of neuroscience in mental health advancement, and the power of acceptance and hope in healing. to learn more about what THIRA Health specializes in, please visit: https://thirahealth.com/ thank you all for listening to this episode! we h...

hihi! 🌟 welcome back to another episode! join us as we dive into Brene Brown's BRAVING model, your guide to measuring and nurturing relationships! discover how to be a healthier partner and friend with fun insights, stories, and tips. let's strengthen those bonds together! #BRAVING https://share.google/LnjUGRwne8PNCAGgp

hi everyone and welcome back! in this episode, we sit down with a 988 responder and ask questions about their experience de-escalating crisis, and the tips they have for us, as people interested in mental health advocacy. we also add in our own insights based on our extensive suicide prevention trainings, so there's a lot of tidbits here and there. if you're interested in becoming a respon...

hi hi everyone! thank you for tuning in this episode where we just talk about our current life, reflect on friendships, share our thoughts on the first day of school , and recognizing that your now is not your forever, things get better :) !! make sure to listen to our 988 episode where we share our conversation with the hotline and talk about suicide prevention. stay safe and happy !!!

hey all! welcome back to an episode where we take a break from discussing our normal teen life and instead talk about ADVOCACY!! advocacy is super exciting and relevant now days, and it is not hard to get involved! whether you want to make a change on an individual, personal scale or a grand, national level, there is always a way for you to get involved. stay tuned for our next vid! thank you all...

frustrated because that friend who comes asking for advice is really just complaining all the time? we're back with a new episode guiding you through dealing with this exact situation! we speak from personal experience when we say its tough navigating this on both ends, being the person who doesn't want to be stuck in a tough situation and being the person who listens, day in and day out....

hi all! welcome back to our podcast and a special episode with a member of Washington State's Legislative Youth Advisory Board! in this episode, we dive into how youth can begin their journey with advocacy, how to get involved in their schools, and also talking about personal experience with youth depression and how one can help themselves navigate through that hardship. as promised, here is s...

hi hi all!! we're BACK and better than ever, giving you an episode on how to have a #mindfulandproductive summer! just because its summer does NOT mean you have to rot all day or be in your summer slump. summer is the time to ENJOY the little things and re-set your mind to be happy and healthy 💛💛 we have exciting content coming up and loads of features to have more diverse voices on the podcast,...

we're done! the dreaded junior year is finally behind us which means an episode reflecting on what it means to find ourselves after IB, navigating the confusing thoughts of being a teenager, and being scared of the future. join us in this rollercoaster by listening in! we hope you enjoy this light hearted episode and found some relatability in our thoughts post-junior year, or some comfort kno...

hi hi all! after our couple month hiatus (so sorry!) we are BACK with another episode, recapping what we've been up to for the last 2 months in terms of advocating for youth mental health. in the first half of the episode, we talk about our first time experience of LOBBYING, which we did alongside NAMI in order to advocate for various bills and legislation. in the second half, we switch gears...

do you ever feel frustrated and annoyed by the people who surround you, even your closest friends? this is (most likely) a feeling we've all experienced, but its a confusing one. how are you supposed to navigate such complex feelings? tune in to this episode to see our takes on this topic. we'll be uploading more content very soon! stay tuned. love u guys 💛 follow us on our instagram @tee...

HAPPY NEW YEAR!!! we hope you guys enjoyed the new year and spent it with the people you love. in this episode, we're giving you some of our personal tips on self-care on how YOU can create the strongest 2025. from exercising, meditating, hydrating, and practicing gratitude, these simple habits can help us become better, happier, and more positive people. thanks for tuning in! we hope to see you i...

hi hi!!! welcome back to teens unscripted! in this LAST episode of 2024, we look back into 2024, share our highlights, some of our challenges, and the lessons we will carry with us into 2025. we hope you guys have/had a cozy holiday szn and we encourage YOU all to come up with some resolutions for yourself. its never too late to change up your habits. stay tuned for more content in 2025! thanks fo...

MERRY (almost) XMAS EVERYONE!!! This episode is a little bit of a shorter one! Join us as we recap our 2024 jnr year, reflect on our accomplishments, share our holiday plans, and more. We hope you guys are staying warm and cozy during this winter season. We appreciate all your support so much 💛 ALSO! As mentioned in the episode, here is the link to pre-submit questions for our NAMI PANEL on Dec 1...

does your intuition tell you someone has overstepped your boundaries? where do you draw the line between self-preservation and being secretive? what does it mean to truly open up? what do healthy boundaries look like? we grapple with these confusing questions and more in this episode, where we share our personal struggles with communicating our boundaries and sticking to them. if you're dealing wi...

trigger warning : suicide & depression. are you struggling with heavy thoughts? is someone around you exhibiting warning signs associated with suicidal behavior? would you like to know strategies to contribute to creating suicide-safe communities? hey everyone, this is a serious episode, and likely the most important one we’ve ever made. we recently did a suicide prevention training through sa...

does it feel like you have too much on your plate? like you’re juggling multiple lives while still trying to maintain healthy relationships? in this episode, we have a special guest (and our special friend!) abhidi who is also the founder of EmpowerCare, an organization dedicated to improving healthcare access for underserved communities. tune in as we chat with abhidi about dealing with the press...

do you feel undeserving of your accomplishments? does imposter syndrome hit you time to time? do you convince yourself that your success is because of factors aside from your hard work? we discuss all these confusing feelings and our personal experiences battling imposter syndrome as people with high expectations for ourselves. here's our reminder to be more lenient and kind with yourself!

are you feeling the pressure of junior year? struggling to balance productivity, friendships, and your sanity? in this episode, we explore the ups and downs so far of our jnr year of high school! we'll share our experiences with managing time effectively while still making room for the fun moments with friends. tune in as we figure it all out together!

in a negative world, positivity is so key. but is it possible to be too positive? we tackle this topic in this episode, as we talk about what kinds of positivity is self-sabotage in disguise. this is a reminder that if you're struggling, that's valid, and you don't need to negate your feelings because of the situations other people are in. we hope through being transparent about our journeys with...

"just smile more, you have so much to be grateful for" are you aware of mental health stigma in your culture? frustrated by the misconceptions people have about it? in this episode, we are so excited to collab w Asian Together, a nonprofit organization dedicated to reduce mental health stigma in asian communities and advocate for racial justice. we are joined with arjuna, the founder and executive...

are you frustrated by people who don't have opinions of their own? or by your own people-pleasing tendencies? how do you embrace your authentic self without caring what others think? in this episode, we give a quick recap on our first two weeks of junior year, and then we dive straight into the concept of "people pleasing", how it can be harmful, and assessing whether we consider ourselves to be p...