Erica Salda, Santa BarbRa Wellness Center, Inc.

Teen Sports Radio

Health EN ↓ 377 episodes

Teen Sports Radio - Inspiring, Educating, and Empowering Teens Teen Sports Radio (TSR) is a dynamic and long-running talk show that has been a trusted voice in Santa Barbara for over 15 years, broadcasting on FM 96.9 / AM 1290 KZSB-Lazer Media. Hosted by Erica ~ "Queen of Teen."  TSR is more than just a sports ~ it’s a platform dedicated to empowering teen athletes and the community with essential knowledge and resources.  Topics We Tackle: Sports Performance and Training - Expert insights to help teen athletes reach their peak potential. Nutrition and Wellness - Practical advice on fueling th...

Author

Erica Salda, Santa BarbRa Wellness Center, Inc.

Category

Health

Podcast website

TeenSportsRadio.podbean.com

Latest episode

Jul 7, 2026

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Episodes

2025.07.08 _TSR_The Kindness Effect 09.07.2025

Here's an updated summary: Meeting Title: 070825TEEN Summary: - A multi-segment podcast featuring Renee Dutton, Skye Ellsworth, and other hosts - Explored themes of kindness, personal healing, and community wellness Key Topics: Renee Dutton's Journey: - Lost her voice for nine months due to medical issues - Underwent seven surgeries - Discovered the power of kindness as a healing mechanism - Start...

2025.07.01 TSR ~ Cosmic Consciousness 02.07.2025

In this segment of Teen Sports Radio, Dominique Hackett from Santa Barbara Wellness Center explores using astrology and tarot as tools for athletic performance and self-understanding. Key points include: - Astrology as an "energy map" that reveals personal patterns and potential - Using birth charts to understand competitive nature, emotional responses, and training styles - Moon cycles and their...

2025.06.20 TSR ~ Attitude creates altitude 30.06.2025

Disclaimer: Santa Barbara Wellness Center, Inc. ~ www. SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance with COPPA and global child privac...

2025.06.17~TSR~ Identity_Unfolded 15.06.2025

Quick recap The broadcast celebrated various cultural observances while featuring guests including a retired Army chaplain who shared her journey of self-acceptance and authenticity as a transgender woman. The show concluded with discussions about human development, tarot readings, and the importance of connection and community support. Pride Month and Community Celebrations The show celebrated Pr...

2025.06.10 TSR Real Talk Teen Voices Unfiltered 09.06.2025

The discussion on Teen Sports Radio focused on the impact of Senate Bill 1266 in California, which formalized gender inclusion in sports. Erica Salda and Dominique Hackett emphasized the need for inclusive dialogues about gender identity and sexuality, highlighting the challenges faced by LGBTQ+ youth and athletes. They advocated for trans-specific leagues to maintain fairness in women's sports. T...

2025.06.03 TSR~Grow_Laugh_Shine_Teen_Survival_Guide 02.06.2025

Teen Sports Radio: Your weekly dose of inspiration, wellness, and real-life wisdom. Join host Erica Salda and her dynamic team as they tackle teen challenges, share personal stories, and provide practical advice on health, sports, personal growth, and navigating life's transitions. Laugh, learn, and get motivated Erica Salda: Host who introduces the show and facilitates discussions among team memb...

2025.02.27 TSR~Brain Fuel~ Your Creativity Cheat Code 25.05.2025

The Santa Barbara Teen Sports Radio Show featured discussions on various topics. Barbara shared a story about photographing a proposal on Butterfly Beach and a chance encounter with a local tree service owner. Anthony emphasized the importance of responsible behavior during summer, particularly regarding drinking and driving. Ryan discussed the benefits of relaxed concentration in achieving peak p...

2025.05.20 TSR~Bee The Change_Team Magic 20.05.2025

Erica Salda hosts a team sports radio show featuring guests discussing various topics related to teen athletes. Karla Corralas, now a local lender, shares financial tips for teens, including using the Investopedia website for mock trading. Alex Ramirez discusses gym etiquette and a beginner workout program, emphasizing the importance of having a plan and cleaning up after oneself. Dominique shares...

2025.05.13 TSR ~ Sensitive Swarm_ Your Pause is Your Power 12.05.2025

Erica Salda hosts a radio show featuring guests Angela Miller, Kristine Marie, and Barbara Doux, who won third prize in a short film contest. Barbara offers half-price photo shoots for teens. Melissa Cronshaw discusses her beekeeping work, emphasizing natural practices and education. Ryan Quirk shares a story about overcoming anger in a hockey game. Emily Yurcheshen talks about being a highly sens...

2025.05.06 TSR ~ Teens ~ Appreciate The Bees 08.05.2025

Summary: Erica Salda hosts a radio show discussing the critical state of bee populations. Nick Weigel, a master beekeeper, reports that commercial beekeepers face 60-70% losses, threatening the agricultural system. He emphasizes the importance of live bee removal over extermination, noting his company's 95% survival rate. Don Sanders shares a Hygge about “Appreciation Being the Well-Spring of Huma...

2025.04.29 TSR ~ Pulse: Teen Potential Unleashed 29.04.2025

Hosted by Erica Salda, Teen Sports Radio is a community-powered show uplifting Santa Barbara through stories, sports, and service. This episode blends inspiration, wellness, and preparedness with segments that spark reflection and real-world action. We open with chiropractic student Sky Ellsworth sharing insights on the 12 Stages of Healing from Donnie Epstein’s model—focusing on emotional awarene...

2025.04.22 TSR ~ Million Dollar Dreams Inside the NIL Revolution 22.04.2025

🔥 Teen Sports Radio: Where Dreams Get Real! 🏆 This week, we're dropping serious knowledge for every young athlete out there! Join Erica Salda (aka the Queen of Teen) and her all-star crew as they break down the game-changing world of Name, Image, and Likeness (NIL). John Salda and Caleb Richie dive deep into how teens can turn their athletic skills into serious cash. Want to know how to build yo...

2025.04.14 TSR ~ Brain Power-Team Spirit Unlock Your Inner Champion 13.04.2025

Yo, teens! 🔥 Team Sports Radio just dropped the ultimate mind and body upgrade episode! So picture this: Dominique breaks down how your brain can totally play mind games with pain. She's got this crazy story about a construction worker who felt pain from a nail that didn't even touch him! Her message? You're not broken, you're healing - and your brain can be your biggest ally or your worst enemy....

2025.04.08 TSR ~ Unstoppable~Teen Athletes Journey to Success 07.04.2025

In this inspiring episode of Teen Sports Radio, we dive deep into the journeys of extraordinary individuals who embody resilience, passion, and personal growth. From Barbara's international cinematography to Ryan Quirk's transformative hockey experience, and Sky Ellsworth's insights on healing, our guests share powerful stories of overcoming challenges. Emily explores the hero's journey through a...

2025.04.01 TSR ~ Bounce Back Teen Sports Survival Guide 31.03.2025

Dive into the raw, real world of teen athletics with Teen Sports Radio! Each week, we tackle the challenges young athletes face - from crushing injuries to mental roadblocks. Hear inspiring stories of resilience, get pro tips on recovery, and learn how to turn obstacles into opportunities. Hosted by Erica Salda, this isn't just a sports show - it's a lifeline for teen athletes who want to level up...

2025.03.25 TSR ~ Quantum Leaps Rewiring Your Future Self 23.03.2025

Overview: The Santa Barbara Teen Sports Radio Show discussed various topics related to teen athletes and personal growth. Erica Salda thanked listeners for their support, noting the show's growth on Spreaker and Apple. Dominique Hackett introduced the theme of retro causality from quantum physics, emphasizing the impact of future actions on past decisions. Kristine Haugh shared insights on astrolo...

2025.03.18 TRS ~ Train Your Brain 19.03.2025

In this episode of Teen Sports Radio, host Erica Salda, "The Queen of Teen," brings the heat with real talk on mindset, emotional resilience, and financial empowerment. Dominique Hackett dives into the power of letting go and reclaiming your energy, while Carla Corralas shares game-changing tips on protecting your credit. Plus, Sky Ellsworth breaks down the Triad of Change and how understanding yo...

2025.-3.11 TSR ~ Teen Talk Navigating Life &Sports &Social Media 11.03.2025

This episode of Teen Sports Radio covers a range of topics crucial for teen athletes and their personal growth. We start with a heartfelt discussion about Alex Ramírez's ruptured Achilles injury and the emotional and mental challenges of recovery. The group explores the importance of resilience, finding strength in adversity, and overcoming the fear of re-injury. Next, Dominique Hackett dives into...

2025.03.04 TSR ~ Embracing the Edge: Navigating Stability and Instability for Peak Performance 03.03.2025

This week on TeenSportsRadio: We’re exploring stability vs. instability in the nervous system with future doctor Sky Ellsworth from chiropractic school. Understanding how alignment, movement, and lifestyle choices affect the nervous system is crucial for teen athletes looking to optimize performance, prevent injuries, and recover faster. Don’t miss this deep dive into how a strong and stable nervo...

2025.02.18 TSR ~ Evoke: Leveling Up Your Mindset 23.02.2025

Tune in to Teen Sports Radio Playbook: Leveling Up Your Mindset - a podcast that explores how teen athletes can navigate emotional challenges, nurture creativity, and develop unshakable critical thinking skills. Hear inspiring stories from Erica, Emily, Don, and Christine as they share personal sports memories, strategies for overcoming creative blocks, and the importance of self-awareness. Learn...

2025.02.25 TSR ~ Fuel Your Fire! 23.02.2025

#TeenSportsRadio covers tools to boost energy, the science of love, and the power of the unconscious mind. Key takeaways: #PostureMatters - Identify your "energy-rich" posture to instantly increase vitality #PositiveAffirmations boost performance and confidence Spending time in #Nature is proven to lower stress and improve resilience Reframing negative thoughts with #Humor can shift your mindset K...

2025.02.11 TSR ~ Teen Sports Radio 07.02.2025

2025.02.11 TSR ~ Teen Sports Radio Disclaimer: Santa Barbara Wellness Center, Inc. ~ www. SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect personal data from children, and our content is designed for listeners age 13 and up in compliance...

2025.02.04 TSR ~ Teen Sports Radio 30.01.2025

Welcoming UCSB Professor Amy Jamison, Emily Yurcheshen, Don Sanders, Dominique Hackett, Karla Correlles, Kristine Marie and Host Erica The Queen of Teen Disclaimer: Santa Barbara Wellness Center, Inc. ~ www. SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do no...

2025.01.28 TSR ~ Teen Sports Radio 24.01.2025

Genius Foods, tips and tools for teens to help their nervous system, Unity Shop CEO Angela Miller Bevan sits in and joins the fun!;) Disclaimer: Santa Barbara Wellness Center, Inc. ~ www. SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not knowingly collect...

2025.01.21 TSR ~ Teen Sports Radio 20.01.2025

This week we tackle more tips and tools for teens with this weeks co hosts, Dominique Hackett, Don Sanders, Carla Correles, Sky and Sonia Ellsworth. Disclaimer: Santa Barbara Wellness Center, Inc. ~ www. SBWellness.org ~ TeenSportsRadio is intended for general audiences, including teens, young adults, parents, coaches, and educators. It is not directed to children under the age of 13. We do not kn...

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