Teen Sports Radio

Host: Erica Salda (Erica, the Queen of Teen) — welcome, show overview, community mission and closing remarks. Speakers and segments: •  Kristine Matie Haugh — astrology check-in and tarot reading (Hanged Man): timing, trust, and community shout-outs. •  Mike Mota— youth baseball coach update: U10 World Series trip (Reno), coaching philosophy, team bonding, girls playing baseball, and scholarship/c...

Teen Sports Radio — a warm, community-focused podcast where teens, parents, coaches, and mentors meet to talk sports, wellness, leadership, and life. Co-hosts and their regular segments: •  Erica Salda — Host / “Queen of Teen” (show anchor, community highlights, event updates) •  Don Sanders — “Don’s Hygge & Life Skills” (character, leadership, sports-life wisdom) •  Kristine Haugh — “A View f...

Join host Erica Salda, “The Queen of Teen,” and our expert co‑hosts as we tackle how today’s screens affect teen athletes and what families and coaches can do to help young people regain focus, sleep better, and perform at their best. •  Dominique Hackett — “Screen Time”: A deep dive into how excessive screen use reshapes attention, learning, sleep, and creativity, plus practical steps families ca...

 Santa Barbara Teen Sports Radio Join host Erica “The Queen of Teen” with co-host Dominique Hackett for a lively episode full of community love, wellness tips, and mindset talk. Speakers & segments: •  Erica host — Opening, show housekeeping, community highlights, and moderation throughout the episode. •  Dominique Hackett co-host — Community shout-outs and local recommendations Island Seed &a...

Episode summary — Burnout, Mindfulness & Mastering Fear (with Dominique Hackett, Kristine Marie, Ryan Quirk & Don Sanders) - Host: Erica Salda (The Queen of Teen)   - Opening/closing, show flow, community shout-outs, and brief commentary throughout the show. - Dominique Hackett (Santa Barbara Wellness Center)   - Main segment: Burnout — what it looks like for teen athletes/students, why it...

Join Erica Salda, the Queen of Teen, for a community-focused episode of Teen Sports Radio recorded live in Santa Barbara. We cover civic engagement, summer safety, fitness, mindfulness, and personal growth — practical, teen-forward advice to help young people enter adulthood with confidence. Speakers and topics: - Erica Salda (host) — opens the show, frames the community mission, and moderates the...

Dive into Teen Sports Radio with Dominique Hackett — a warm, practical podcast for teen athletes, parents, and coaches who want smarter performance, healthier habits, and stronger teams. Hosted by Dominique Hackett — master gardener, meditation teacher, health coach and mother of five — each episode blends down-to-earth wellness guidance (hydration, recovery, nutrition), mindset and movement tips,...

Teen Sports Radio with Erica, the Queen of Teen — a community-driven show celebrating Santa Barbara’s youth athletes, coaches, volunteers, and local creatives. Each episode features coaching tips, mental skills from young mentors, fitness updates from Fit for Life 805, local event info, and stories that build connection and compassion. Long description (for episode show notes / website): Welcome t...

Teen Sports Radio — Episode: Community, Crops & Comebacks Join Erica “Queen of Teen” Salda and the Teen Sports Radio crew for a warm, community-focused episode blending local flavor, life lessons, and a little moon magic. This episode features Heather Givens of Givens Farm discussing running a CSA, the new farmstand, donations to local shelters, and free delivery for fire stations; Emily the S...

Episode 050526TEEN — “Showers, Song, & Soul: Teens, Service, and Finding Your Voice” On this uplifting episode of Teen Sports Radio, Erica and Dominique welcome a lineup of community leaders and creatives who remind teens that sports is just one part of growing up. Hear Dave Mar Sango from Showers of Blessings discuss mobile shower services, volunteer opportunities, and how simple acts of hygi...

Join Erica, the Queen of Teen, and the Team Sports Radio family for a warm, wise, and uplifting episode focused on patience, perspective, and community care. This week’s show features Kristine Marie’s cosmic take on timing—astrology, tarot, and the Magician’s message of co-creation—and a cozy Hygge moment from Don that celebrates small comforts, family wins, and resilience. What you’ll hear: - Pra...

In this uplifting episode of Teen Sports Radio we explore tools for teen athletes to thrive on and off the field: mindfulness, vulnerability, intuition, and the restorative power of slowing down. What’s inside: - Self Mastery with Ryan Quirk: a practical guide to meditation—stilling body, mind, and heart—to boost intuition, creativity, and peak performance. - Teen Tones with Emily (The Songbird):...

Teen Sports Radio — Episode: “Growth, Grit & Game Day: Losing, Finding Your Voice & Staying Centered” Episode summary: On this episode of Teen Sports Radio, Erica and the crew bring together sports, self-mastery, and creative expression for teens and young athletes. Ryan Quirk shares a raw, reflective Self Mastery segment about losing a championship hockey game — lessons on letting go, gra...

Episode includes:  - Easy, athlete-ready recipes and juice/tea ideas you can make at home - Deep dives into herbs and spices (chai, turmeric, black pepper, saffron) and how they support digestion, temperature balance, and mood - Conversations with coaches, sports nutritionists, local farmers, and youth who are making healthier choices - Short mindset practices and recovery tips to sharpen focus an...

Teen Sports Radio — Episode: “Surrendering into the Unknown”   Join Erica “Queen of Teen” Salda and the Teen Sports Radio crew for an inspiring, wellness-forward episode that goes beyond the scoreboard. This week’s show explores mental resilience, body acceptance, community, and how small acts of surrender can unlock big growth for teens and young athletes. What you’ll hear: - Ryan Quirk’s Self-Ma...

Teen Sports Radio — 032326TEEN (Teen Sports, Mindset & Life Skills) Teen Sports Radio is more than game-day commentary — it’s a weekly show for teen athletes, parents, and coaches who want to build resilience, leadership, and emotional health both on and off the field. Hosted by Erica “The Queen of Teen,” each episode blends sports talk with practical life lessons, mental performance strategie...

Santa Barbara Teen Sports Radio — Episode: NIL, Local Eats & St. Patrick’s Vibes Join host Erica, “The Queen of Teen,” and co-hosts Dominique Hackett, Don Sanders and Dr. D for a lively, local-focused episode of Santa Barbara Teen Sports Radio. In this installment we unpack the evolving world of Name, Image & Likeness (NIL) and what it could mean for teen and high school athletics—impacts...

Join Erica, the Queen of Teen, for a lively episode of Santa Barbara Teen Sports Radio where community, wellness, and teen empowerment take center stage. This week’s show features Christine Marie (A View from the Deck) breaking down the cosmic energy of Jupiter going direct and practical astrology tips for teen athletes; Dominique Keckett from Son of Arbor Wellness on how to tell if you’re an empa...

Teen Sports Radio — Full Moon Special: Eclipse Energy, Mindfulness & Community Shoutouts Join Erica, the Queen of Teen, for a restorative Full Moon in Virgo episode packed with community love and practical takeaways for teens and families. Dominique (A View from the Deck) breaks down the eclipse energy, stargazing rituals, and calming mindfulness tips — including how to recognize and support s...

Erica’s back! In this warm, wide-ranging episode of Teen Sports Radio, Erica Salda returns after a brief hiatus to lead a heartfelt conversation about love, presence, and community. Guests Emily, Don Sanders, Dominique Hackett, Christine Marie, and Anthony Rodriguez share personal stories, practical tips, and mindful reflections for teens, families, and coaches. What’s inside: - Erica’s return and...

Speakers and topics - Erica Salda (host) — show opening/closing, sports + life framing, pressure vs. purpose in teen sports, coachability, team chemistry, cash-preference anecdotes. - Dr. “D” Rev. Richard Dugan — producer banter, mountain-life updates, light personal anecdotes/shout-outs. - Dominique Hackett — wellness segments, “the penny” metaphor (history, societal meaning, cash vs. cashless cu...

Join Erica “the Queen of Teen” and the Teen Sports Radio team for a wide-ranging episode that celebrates Santa Barbara baseball, youth development, and practical tools for teen athletes. Our featured guest is Bill Pintard, 10-time champion and driving force behind the Santa Barbara Foresters. Bill shares the team’s legacy, memories of Eddie Matthews Field, and details about the Foresters’ annual H...

Join Erica — the Queen of Teen — and her crew on this lively episode of Teen Sports Radio as they cover the mental and emotional sides of youth sport and creative growth. Coach Erica sits for an interview with Dominique to unpack “coachability”: what it looks like on and off the stat sheet, how hustle and the sixth‑man spark can change a team, the importance of emotional regulation and the “bounce...

Join host Erica "the Queen of Teen" and the Teen Sports Radio team for a wide-ranging New Year episode focused on mindset, body care, and showing up on and off the field. This installment features Dominique guiding teens through a new, feeling-centered approach to vision boards; Skye Ellsworth reflecting on winter, presence, and receiving; Christine Marie breaking down current astrology influences...

Join host Erica, “the Queen of Teen,” as Team Sports Radio closes out 2025 with reflections on a milestone year, local weather moments, and a celebration of community resilience. Tune in for the regular Tuesday 9 a.m. broadcast energy and a show that mixes gratitude, sports, and New Year inspiration. The show opens with gratitude and community shout-outs from Christine Marie, Dominique, and Erica...