Team Franco Podcast

Are you going to step up to the plate or sit on the bench when times get tough?  Train the mind and body to handle what is thrown at you.

Recognizing and putting them into place will greatly benefit you when it comes to reaching your fitness goals.

What you do everyday will add up, take advantage of your time to make the day count.  

 Free Weight Pull Day (Back, Biceps) Workout, my favorites, and details.  I also cover rest between sets and condensing this to a 2 day split.

 Free Weight Push Day Workout, my favorites and ideal split  Training the chest, shoulders and triceps.

 Free Weight Lower Body Workout, my favorites and ideal split that I would suggest if you were my client. First of 3 podcasts that will cover a 3 - day split that you can do with barbells and dumbells.

When a goal is postponed, you can still make the best of it. Its sucks when things get cancelled, but you still have the opportunity to make the best of it with the right frame of mind, and to build character. 

For the times you can't make it to the gym, you still can be training the body and have control!

Competing and Sportsmanship...  how will you handle if you lose or win a contest or does it even matter.  Today we talk about having the right mindset to handle both along with what type of competitor you might be.

What should your ideal weight gain be after you reach a goal.   My thoughts on Bulking and Staying lean between competitions and what I feel the ideal situation is somewhere in the middle.

One of the least talked about topics is how to handle your diet after you compete and reach a goal. In this podcast I go over how to apply a few strategies on how to listen the blow and reduce the rebound many have. 

TFB Podcast #9 – Top 5 Coolest Reason to Compete! Today is a shorter podcast but very informative when it come to talking about what is cool about competing!

Top 5 Mistakes people make when deciding to compete - Today we go over the common mistakes people will make when they  decide to compete.   Listen to learn on what not to do!

Today we go over what I feel are 5 good reason/benefits for hiring a coach and what to look for when you  are researching. 

Today we go over some factors that will help you decide on the right competition for you!

What do to before you are 3 months out from a contest? Today I cover the importance of how to use the time before you decide to compete.

Today we dive it what really is needed to achieve when dieting and what I think is most optimal.   And also lay down my feelings about hardcore diets.

(Building habits, not goals)

(Training to get better)

Today we review an article that popped up on my Google news feed.  Is it trusted?