Team Franco Podcast

Today I cover some of the in and outs of how to mentally handle a placement when competing and judging.

In this episode I talk about how I feel about taking days off from the gym and listening to your body.  My opinion and experiences so take it with a grain of salt.

Today I discuss my experiences and thoughts about the use of steroids in the world of competing.

Today I go over how those who succeed typically have a more relaxed approach and take things as they come.

Going over the basics and keys to be successful in when starting a diet plan.

Today I dive into some of the factors that I feel that is needed to reach the pro level.

Today I discuss how TFB started over 20 years ago and touch upon the make up of a Team Franco client.

A quick episode on how great is to be back in the game and to thank all those who came out.

In this episode I go over how simple my diet is and what works for me during offseason and contest prep.

Not sure how many sets to do or when to increase the weight?  Today I cover a couple of ways to make sure you are getting the most out of your training. 

Today I discuss on the different type of mindsets about competing for the first time and what do you as a competitor want out of it.

Bunch of thoughts since the competitions season is starting to heat up!!  Things to do and not to do.

In this podcast I discuss how intuitive eating can be a great tool for keeping your diet on track for the time you can't track!

 In this episode I give you the insights on why I like training certain body parts over other and some of my favorites exercises.

My favorite training split and why I think its best! I cover the details of exercises that I am currently doing and some of my favorite techniques. 

Women's Physique Divisions! (what are they and how they evolved)  TFB PC#30. An overview through my eyes and experience over the years.

TFB Podcast #29:  Posing (some of the details I cover in my classes)  In this podcast I go over not only the importance of posing but the finer aspects to posing and the proper approach.

Today I go over a  few variables for tracking progress and their benefits along with negatives.  There are many too choose from so you need to decide which are best for you.

TFB Podcast #27:  SUPPLEMENTS!  - My experience and personal opinions.  Today I cover to the first products I used, to getting sponsored and owning my own company.   Just my opinions so take it for what its worth.

Why first time competitors may not get as lean as they want to?   Through my years of coaching, I have learned  that the body  will only go so far and its OK, because competing is about evolving.  

Slow and steady does win the race and so does riding a low wave to success. 

I am back, and thoughts about entitlement/legacy in the world of bodybuilding..  Time have change this year and hoping  to see things for the better come 2021.  

Men's Physique Divisions - What are they and how they changed over the years!  My view and breakdown of three men's competition divisions, bodybuilding, men's physique and classic physique.. 

What weight training split is best for you? In today's podcast I go over the variety of weight training splits that can be utilized according to your level of fitness and goals.

TFB Podcast #21 – Years of Balance = PROGRESS!     Want to learn how to evolve and grow, balance is the key to making gains in and out of the gym.