Tea Time with Bri

Today's episode is a repeat of Episode 76 with Lara Adler! Since we are talking about toxins this month, I wanted to air this episode again because Lara is my go-to person when it comes to all things environmental toxins!   Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between...

Today's episode is with Jenise Carr and is all about reducing your toxic load and increasing your nutrition by growing your own food! Jenise Carr has been an organic vegetable farmer for the past five years and served as Farm Manager for a small nonprofit Urban Community Farm in Tampa. Previously, she was a stay-at-home mom for 14 years. She has been married for 21 years to her loving husband and...

Today’s episode is a solo episode introducing our series and month talking about detoxing your body and home this spring! I kick us off talking about 5 questions you should ask yourself before you detox.  In this episode, you will learn about: Why it’s important to know what toxins are and how they impact your health How I started detoxing one area and step at a time using more natural produc...

Today's episode is with Kristin Thomas and is all about the digestion-hormone connection! Kristin Thomas is a functional diagnostic nutrition and health coaching practitioner. She specializes in chronic digestive health conditions like ulcerative colitis, Crohn’s disease, Celiac disease, as well as autoimmune conditions, and hormone imbalance, but most importantly, as a functional practitioner, sh...

Today's episode is with Andrea Dahlman and we dive deep into digestion and gut health basics! Andrea Dahlman is a Certified Nutritional Therapy Practitioner, Certified Restorative Wellness Practitioner and Certified BioIndividual Nutrition Practitioner. She has been trained to do functional evaluations, nutritional assessments, review and assess lab work for nutritional balancing in order to make...

Today's episode is a solo episode giving you an update on what's happening this month and introducing our topic of the month, digestion! In this episode, you will learn about: An update on what's going on in Made Well and our focus of digestion this month Three tips from my FREE "7 Tips to Heal Your Gut" Resource guide in my Healthy Body Resource Library  How the Healthy Body Academy's master...

This bonus essential oils feature on the Healthy Body Podcast is on the Aromatouch (Massage Blend) essential oil! On this podcast, you will learn about: Promotes relaxation and releases tension Is a blend of Cypress, Grapefruit, Basil, Marjoram, Peppermint, and Lavender Contains Linalool which helps the body, brain, hormones, and emotions relax Individual Oils in the blend are sourced from Bulgari...

 Today's episode is with Jenny-Lyn Allen and is all about her experience in my coaching program and membership, the Healthy Body Academy!  In this episode you will learn about: More about Jenny and what she does a Certified Professional Coach for Christian female entrepreneurs  Why her desire to care for herself as she cares for others led her to join the Academy How within a couple...

Episode 82: Helping Moms and Women Fit in Fitness In this week's episode, we are joined by Staci Stills and we are talking all about how she helps moms and women fit in fitness! Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of Th...

  Today's episode is with a solo episode and is all about the Move More March Challenge I'm hosting to help you move more this month and beyond!   In this episode you will learn about: Details on the Move More March Challenge  Sneak Peek into the content of the Sofa to Sensational with Exercise masterclass for the Healthy Body Academy  Benefits, Roadblocks and Simple Solutions...

 Today's episode is with a solo episode and is all about guiding you in the resources I have (both free and paid) that can help you get a healthy body you LOVE and also use essential oils well!  In this episode you will learn:  The four 'C's that my resources can provide you (conversation, content, community, and coaching) How this Healthy Body Podcas t provides you conversation aro...

Today's episode is with Rebekah Fedrowitz from You are Well Health! In this episode we talk all about how you can combat stress and digestive distress with proper nutrition. Rebekah Fedrowitz is a women’s integrative health speaker, writer, and educator.  She is the founder of You Are Well , an integrative health collaborative helping women restore their mental and physical health so they are...

  Today on this episode, I'm joined by Jennifer Espinosa-Goswami as she shares more about her journey to becoming weightless! Jenn Espinosa-Goswami  is a former fat girl turned product-free health coach who helps working moms achieve body bliss. A member of the National Weight Control Registry, her 100-pound weight loss story has been featured on Women’s Health, Prevention, Reader’s...

 Today in this episode, I'm going solo and sharing my heart about what it truly takes to eat a nutritious diet and live a healthy life.    In this episode, you will learn about:   Some of the obstacles that may be holding you back from eating nutritiously How eating nutritiously takes education, sacrifice, and intentionality How I'm supporting the women in the Healthy Body Acad...

This bonus essential oils feature on the Healthy Body Podcast is a replay of my latest Essential Oils 101 Webinar! On this podcast, you will learn about: Discover what essential oils are and how they can be the natural solutions for your health that you've been looking for Why the quality of the essential oil matters in order to give you your desired results without causing added chemicals and har...

Today on this episode I'm joined by Bethany Zell! Bethany Zell is is a Certified Health and Wellness Coach with her own 100+ pound weight loss success story and she enjoys helping people make a healthy lifestyle change for life by educating, encouraging and engaging them along the way. She is currently working in the field of community health and wellness education, advocacy, promotion, and preven...

Today on this episode, I'm joined by Lara Adler, all about how toxins really impact your health and how you can reduce your exposure to them and up your detox ability! Lara Adler is an Environmental Toxins Expert & Educator and a Certified Holistic Health Coach who teaches health professionals about the links between environmental chemicals and chronic health issues- from weight gain...

Today on this episode, I'm joined by Gaylene Gomez as she shares with us more about how to gain energy, digest food well and nourish your body! Gaylene Gomez is a Holistic Nutrition Coach for women. She works with busy, professional women to help them learn about healthy, simple lifestyle changes they can easily implement to reduce belly bloat, lose weight and get through their day with susta...

Today on this episode, I'm kicking off Season 2 of the podcast, sharing some updates on what's happening this month and this year, and how you can make S.M.A.R.T. New Years Resolutions that STICK! In this episode, you will learn about: The format of the podcast for the next 6 months  The FREE Essential Oils 101 Webinar happening January 17th The FREE 7 Day Healthy Body Challenge starting Janu...

 Today on this episode, I'm sharing the final part of the four-part series on recapping Season 1 of the podcast, focusing on all the bonus essential oil features in Season 1! In this episode, you will learn about: - Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Card...

Today in this episode, I'm sharing the third part of the four-part series on recapping Season 1 of the podcast, focusing on episodes relating to my seven pillars of a healthy life! In this episode, you will learn about: - Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Car...

Today on this episode, I'm sharing the second part of the four-part series on recapping Season 1 of the podcast, focusing on episodes relating to my seven pillars of a healthy body! In this episode, you will learn about: - Four actions for you to take to get support in having a healthy body and a healthy life in the new year, including taking a podcast survey and possibly winning an Amazon Gift Ca...

Today on this episode, I'm starting a four-part series on recapping Season 1 of the podcast, starting with what happened on the podcast and what you can expect next! In this episode, you will learn about: - Why I started Made Well and this Podcast (originally the "Be Healthy and Thrive Podcast") - My heart to see women have healthy bodies, healthy lives and to use essential oils to help with both...

Peace is an amazing blend to not only reassure you in tough times but give you that peace mentally and emotionally you are looking for. In this essential oil feature of the Healthy Body Podcast, you will learn the basics of this beautiful oil! Here's a sneak peek. Peace... - A mix of floral and mint Essential Oils is a positive reminder you don’t have to be perfect to find peace. - Blend of Vetive...

Today on this episode, I'm driving solo and sharing more about the Healthy Body Academy that opens this Friday, Nov 23rd! The Healthy Body Academy is a paid membership community designed to empower working women to overcome yo-yo dieting, honor their bodies and get a healthy body they love and are proud of. In this episode, you will learn about: - How the Healthy Body Academy can support you in th...