Tea Time with Bri

Today's episode is a client testimonial with Pam Scheppele, who has worked with me as a coaching and essential oil client and customer! In this episode, you will learn about: How Pam decided to really care for body and herself after overcoming breast cancer How we worked on Pam's mindset first to help her achieve her goals of hormone health, energy, weight loss and taking care of her body in a sus...

Today's episode is the seventh in a series of eight episodes on hormones, with this one focusing on period bypassing and how to love your menstrual cycle with De'Nicea Hilton ! This episode was originally going to be broken into two parts, but I combined them all to give you one jampacked episode of goodness! De’Nicea Hilton is the host of Period Bypassing, where the practice is to Educate, Embrac...

Today's episode is a bonus episode talking about doTERRA's 2019 essential oils and products you are going to want to grab ASAP! In this episode, you will learn about: W hat essential oils are and why they are a great resource for your health The low down on all of doTERRA's new 2019 oils and products including: New Oils - Black Spruce, Lemon Eucalyptus, Celery Seed, Citronella, Tamer (kid's tummy...

Today's episode is the sixth in a series of eight episodes on hormones, with this one focusing on the relationship between toxins and your hormones! Bridgit Danner is our guest today! Bridgit Danner has been a licensed acupuncturist since 2004 and a certified Functional Diagnostic Nutrition practitioner since 2015. After losing everything to toxic mold, Bridgit now educates about toxins and coache...

Today's episode is a solo episode and fifth in a series of eight episodes on hormones, with this one focusing on different doTERRA essential oil blends that can help you balance your hormones and reclaim your health for good. In this episode, you will learn about: What essential oils are and why they are a great resource for your health and hormones How lifestyle habits in my 7 pillars of a health...

Today's episode is a solo episode and fourth in a series of eight episodes on hormones, with this one focusing on the 5 hormones that may be holding you back from weight loss that lasts. In this episode, you will learn about:  How I'm focusing my coaching practice on helping women ditch dieting, lose weight and reclaim their health for good The importance of hormones in our overall health and...

Today's episode is the third in my hormone series and is with Lisa Hendrickson-Jack! Lisa is a certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teachers women to chart their menstrual cycles for natural birth control, conception and monitoring overall health. In this episode, you will learn about: Lisa's journey in having period pain, history with hormonal c...

Today's episode is the second in my hormone series and is with Dr. Mariza Snyder! Dr. Mariza Snyder is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. Dr. Mariza's newest book focuses...

Today's episode is a solo episode and a first in a series of eight episodes all focused on helping you with your hormone health! In this episode, you will learn about: What hormones are and the role they play in your body and health Hormones that women, in particular, should pay attention too Seven simple steps to balance your hormones naturally through a balance in your nutrition, exercise, stres...

Today's episode is with Steph Gaudreau on four ways to embrace your body and own your power. Steph Gaudreau, a Nutritional Therapy Consultant, author, speaker, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out. In this episode, you will learn about: Step...

Today's episode is a solo episode unpacking fear and how it holds us back from the healthy and body we long for. In this episode, you will learn about: How what I've learned about health and our bodies has made me hopeful, but upset because of the lack of education we have been given How fear can hold us back from actually running after the health and bodies we most long for Three questions to ask...

  Today's episode is with Tara Whitney as we discuss how you can trust your body and free your mind around food! Tara Whitney is leading a revolution of women who are creating a relationship with food and their bodies that brings them to trust themselves. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food , offers a fresh perspective on why women have struggled with food...

  Today's episode is a solo episode celebrating one hundred episodes with a special birthday offer around my Whole30 Made Easy program, a FREE webinar on Cleansing and Detox with the Whole30 , and a FREE webinar on Essential Oils for Kids!    In this episode, you will learn about: A summary of the Healthy Summer Series I just wrapped up and when I'll be announcing the prize winners...

Today's episode is with Jessie Christensen, the eighth and final guest expert for the Healthy Summer Series - and will be leading us July 8th-12th! Jessie Christensen is a healthy lifestyle coach for women and she helps women ditch diets, guilt, and confusion and replace with biblical truth and lifestyle habits to live healthy, happy and holy!  In this episode, you will learn about: Jessie's...

Today's episode is with none-other-than me your HOST, the seventh guest expert for the Healthy Summer Series - and will be leading us July 22nd-26th!   In this episode, you will learn about: How meal planning saves time, calories and money Five different tips I will share around creating a healthy meal in the Healthy Summer Series , during the 7th week - July 22nd-26th What I will be sharing...

Today's episode is with none-other-than me your HOST, the sixth guest expert for the Healthy Summer Series - and will be leading us July 15th-July 19th! In this episode, you will learn about: How the Whole30 program forever changed my view on health and how I cared for my own body What I will be talking about around choosing the best detox and healthy living program in the Healthy Summer Series ,...

  Today's episode is with Samantha Salmon, the fifth guest expert for the Healthy Summer Series - and will be leading us July 8-12th!  Samantha Salmon is the former owner of Earth’s Healing Café in Chicago, Illinois, creator of the Raw Food Health Empowerment Podcast and author of the book, You Can Afford to Be Healthy.   In this episode, you will learn about: Who Samantha is and wh...

Today's episode is with Kelly Bonanno, the fourth guest expert for the Healthy Summer Series - and will be leading us July 1st-5th! Kelly Bonanno is an organic beauty, eco-friendly living & wellness coach. She specializes in helping families & businesses reduce toxic load, release unwanted weight, detox their beauty, personal care routine & their home environment without giving up glam...

Today's episode is with Angie O'Tool, the third guest expert for the Healthy Summer Series - and will be leading us June 23rd-28th! Angie O’Tool is  a mom, wife, globe-trotting entrepreneur & natural birth coach, among other things.  She love’s family walks, chats with friends over a cup of tea or coffee and helping others succeed at their dreams.  Side projects of hers include...

Today's episode is with Jenna Hillier, the second guest expert for the Healthy Summer Series - and will be leading us June 17th-21st! Jenna is the Founder of Daily Activate, an online community that disrupts the status quo around health to help you find a healthy lifestyle you'll actually stick to. She is fiercely committed to helping busy humans eat, move and feel more free!   In this episod...

Today's episode is with Staci Stills, the first guest expert for the Healthy Summer Series - and will be leading us June 10th-14th! Staci is a health and wellness coach, a certified fitness instructor with Athletics and Fitness Association of America and author of the inspirational e-book “When It Rains, It Pours: Seeing The Sunshine In The Midst of The Storm.” She is the founder of My3sons Health...

Today's episode is a solo episode sharing three simple ways to make this your healthiest summer yet, including a special 8-week series I've put together for you! In this episode, you will learn about: How you can FIGHT losing your health progress this summer Three simple actions you can take to get OR stay healthy this summer How my Healthy Summer Series can help you with your goals How to sign up...

 Today's episode is a wrap-up of season two, as well as sharing more about what's to come this summer and share more about essential oils to detox your body and home!   In this episode, you will learn about: Highlights from Season Two of the podcast and what you can expect this summer and in the Fall Invitation to fill out the podcast survey to give me feedback - first four women will e...

Today's episode is a solo episode sharing my heart for YOUR holistic health, as well as a few things coming up you won't want to miss! In this episode, you will learn about: My holistic health journey and how caring for my body, soul, and life were so linked with one another Why I care about you having a healthy body, a healthy life, and a healthy soul Free and Paid Resources I have to help you wi...

  T oday's episode is with Charisse Morrison and is all about her experience in my coaching program and membership, the Healthy Body Academy (and even essential oils!)! In this episode, you will learn about: More about Charisse - what she does, where she's from (Cayman Islands too!), her children and what she does Why her desire to finally care for her own health and happiness led her to join...