Tea Time with Bri

This week's episode is a solo episode about five different ways you can respond when you do actually emotionally eat. In this episode, you will learn: How actually emotionally eating doesn't mean you've gone backwards  Why it's important to learn from the times you do emotionally eat Five things you can do to respond well to emotional eating in the moment The importance of finding food freedo...

This week's episode is a solo episode continuing on our series talking about emotional eating, helping you unpack 8 strategies to overcome emotional eating at the moment. In this episode, you will learn about: The importance of figuring out the CUE that prompts you to emotionally eat 8 simple, yet powerful strategies to help you manage the desire to emotionally eat at the moment My favorite strate...

Episode 135: 5 Questions to Figure Out the Root of Emotional Eating This week's episode of the Sustainable Weight Loss Podcast is a solo episode all about 5 simple questions you can ask yourself to help you figure out what's at the root of emotional eating. In this episode, you will learn about: How emotional eating was a huge struggle for me and how finding a breakthrough there led me closer towa...

Today's episode is with Kim Perez of Root and Branch Nutrition, and is all about how moms can accept their bodies and prioritize their health! In this episode, you will learn about: Kim's journey with yo-yo diets, weight loss, and discovering she had a false sense of acceptance for her body and image How Kim found freedom in eating for her health rather than her weight Why the functional approach...

Today's episode is a solo episode all about how you can spend 1 hour a week and transform your health and weight forever! In this episode, you will learn about: How to recognize when you are in a scarcity "not enough" mindset A simple affirmation to tell yourself the truth that you have enough time 5 simple steps to transform your health in only 1 hour a week How I used (and am still using) these...

Today's episode is a solo episode all about five tools to help you create healthy habits through my Sustainable Weight Loss Academy! In this episode, you will learn about: What the Sustainable Weight Loss Academy is and how it can benefit you on your health and weight loss journey Five distinct features of the Academy that can help you create healthy habits for sustainable weight Loss How enrollme...

Today's episode is a solo episode all about three things that drive habits and how you can create new healthy ones this Fall! In this episode, you will learn about: The importance of taking the knowledge from conferences like the Healthy Eating + Happy Living Summit and creating habits from it What a Habit is and how to define what a "healthy" or "unhealthy" habit is for you The 3 factors that dri...

Today's episode is with Linda Wilson of Embracing Fitness, Food, and Life, and is all about how to prep your body, health, and fitness for travel! In this episode, you will learn about: Linda's experience in traveling out of Australia for the first time and wanting to enjoy the full experience and activities How Linda supports mid-life women to gain energy, lose weight, conquer cravings and get th...

Today's episode is with Jennifer Dages of Purposeful Nutrition, and is all about how you can use intermittent fasting to boost your health and sustainable weight loss! In this episode, you will learn about: Jennifer's experience with intermittent fasting and how it led to her losing 40lbs What intermittent fasting is and the benefits for your body How to fast and fast well Who it is for and who it...

Today's episode gives you the low-down on the Healthy Eating + Happy Living Summit this August 2020 , and why it's something you WON'T want to miss! In this episode, you will learn about: What a summit is and why I love hosting them How Healthy Eating + Happy Living Summit (HEHL) will address 7 critical areas of health and weight loss with 30+ experts and talks Topics covered in the Summit and wha...

Today's episode is a solo episode sharing about my pregnancy weight journey and my plan for postpartum weight loss! In this episode, you will learn about: My weight loss journey over 7 years ago and how I sustained that weightloss until I got pregnant with my daughter last year My pregnancy weight gain and my overall pregnancy/birth experience Goals I have surrounding my health and weight postpart...

Today's episode is the ninth in our summer series to help you have your healthiest summer yet, by focusing on what ingredients are in the foods you eat. In this episode, you will learn about: Why you should care about the ingredients in your food Top 8 additives/preservatives to look out for A free resource called the "5 Whole30 Recipes to Get Started" in my Sustainable Weight Loss Resource Librar...

Today's episode is the eighth in our summer series to help you have your healthiest summer yet, by focusing on detoxing your personal care products this summer. In this episode, you will learn about: How toxins impact your health Natural solutions like essential oils to help you detox your products How the Environmental Working Group can help you identify which products are low to no-toxins A free...

Today's episode is the seventh in our summer series to help you have your healthiest summer yet, by focusing on how to care for your tummy this summer! In this episode, you will learn about: 3 products that will soothe any of your tummy woes and keep your gut healthy A free resource called the "7 Tips to a Healthy Gut" in my Sustainable Weight Loss Resource Library , which can help you identify si...

Today's episode is the sixth in our summer series to help you have your healthiest summer yet, by focusing on how to manage & overcome emotional eating in the summer. In this episode, you will learn about: 5 simple tips to help you avoid eating out of your emotions this summer A free resource called the "7 Steps to a Healthy Mind and Body" in my Sustainable Weight Loss Resource Library , which...

Today's episode is the fifth in our summer series to help you have your healthiest summer yet, by focusing on your whole health and life! In this episode, you will learn about: The 7 pillars of holistic health and a flourishing life A free resource called the "Flourishing Life Inventory" in my Sustainable Weight Loss Resource Library , which can help you identify which areas of your life you are m...

Today's episode is the fourth in our summer series to help you have your healthiest summer yet, by stressing less and sleeping more. In this episode, you will learn about: How managing your stress and sleep can help you with your health and weight loss goals My top tips for stressing less and sleeping more this summer Free training on stress and sleep in my Sustainable Weight Loss Resource Library...

Today's episode is the third in our summer series to help you have your healthiest summer yet, and enjoy exercise at the same time. In this episode, you will learn about: Simple ways you can incorporate more exercise that is fun this summer The program I'm currently using to help me keep up with movement and exercise How my free fitness plan and exercise planning worksheet in my Sustainable Weight...

Today's episode is the second in our summer series to help you have your healthiest summer yet! It's about how you can still enjoy your favorite summer foods and eat well. In this episode, you will learn about: How to decide what your nutrition goals are this summer 3 paths you can go down regarding your nutrition How my free recipes and guide to busy eating on the go in my Sustainable Weight Loss...

Today's episode is the first in our summer series to help you have your healthiest summer yet! It's about how you can work on your mindset and not sabotage your health goals this summer. In this episode, you will learn about: How to decide what you want your summer and health goals to be like 3 simple tips to make sure you stay on track with your health goals and not sabotage them How my free "7 T...

Today's episode is a trailer episode for Season 5 and is all about sustainable weight loss, the new name of this podcast, and what's coming up in Season 5! In this episode, you will learn about: What I mean when I say "sustainable weight loss" Why your weight isn't and isn't important to your overall health The core seven areas of your health to work on to reach sustainable weight loss and getting...

Today's episode is a solo episode is all about why this podcast is going on a break in 2020 and different ways you can stay connected and get support in your health! In this episode, you will learn about: Why I won't be producing new episodes at the beginning of 2020 Exciting news around expanding our family and what that means for my business How I plan to focus in and show up more in my Facebook...

Today's episode is with  Rachel Stewart on managing expectations in different seasons of life! Rachel Stewart is a podcaster and blogger intensely driven to see women discover a deeper level of their identity and achieve their goals and dreams with passion and perseverance. Her life mantra is to challenge women to live louder, amplifying their voice to change their world. She has over ten yea...

Today's episode is with  Doña Bumgarner on how to set meaningful intentions during the Holidays! Doña Bumgarner works moms who know that there is much more to life than mothering – but they aren’t sure what it is. Their life hasn’t turned out quite as they expected, and until now they have just been trying to keep up. She helps them unearth their passions and step back into their powerfu...

Today's episode is with Laura Hanson on stress during the holidays! Laura Hanson is a writer, mentor, and yoga teacher with a background in the therapeutic applications of yoga. She focuses on using breathwork, meditation, and reflection to empower others to find their inner strength. Her mission is to enable practical wellness and help others create more productive, fulfilled lives by nurturing t...