Tea Time with Bri

In this episode, you will learn about: My new focus on helping women find food peace, body confidence and develop a healthy lifestyle that’s more than their weight How I help women do this through caring for their mind, body and soul 21 ways practical ways to be #morethanyourweight Details on the giveaway happening this week (coaching session + oils!) My NEW Free Podcast Library resource (filled w...

This week’s episode is season 6’s trailer and is all the juicy details on the name change of this podcast to the More Than Your Weight Podcast! In this episode, you will learn about: Why the podcast name is changing How I plan to help you with your mind, body and soul on this podcast What you can expect to continue to get support in your food freedom, healthy habits and body confidence journey Det...

In this week’s episode, I have Robin Wisner joining us to chat about the importance of being kind to yourself and restoring the broken trust you may have with food, your body and yourself. Robin Wisner is a John Maxwell Life Coach, CEO of the LightHer Way Wellness Program and co-host of the Sacred Grounds podcast. She is passionate about helping women prioritize their health, habits and happiness...

Dawn Walton is an author, public speaker and therapist based in the UK. Her passion in life is to help people realise that being screwed up is normal, and that everything can change. Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults. In this episode, you will learn about: How the br...

In this week’s episode, I have Kathleen Rubio of Igniting Your Health with me to talk about something all of us women need help around - making guilt-free time for ourselves! Kathleen supports moms in particular in prioritizing themselves into their schedule so that they can show up well for themselves, family and the things they feel called to do! Kathleen Rubio is the founder of Igniting Your He...

In this week’s episode, I’m sharing my favorite affirmations to repeat to myself (as well as a sample of what I share with my clients) to motivate myself towards daily action towards my health + weight goals, but also to remind myself that my weight doesn’t equal my worth. In this episode, you will learn about: The common areas we find our worth in as women Why finding our worth in our weight is d...

In this week’s episode, I’m featuring one of my clients, Trish Russell, to share more about her story in working with me and why she decided investing in her health was worth the time, money and investment! Trish Russell is a mama of 3, combat veteran and lover of sunny days! Even with the support of her husband, breaking the cycle of emotional eating Postpartum has proven difficult. However, with...

In this week’s episode, I’m sharing a live training session sharing the details of my bootcamp,  Sustainable Weight Loss Bootcamp , that I lead my 1:1 clients through to help support them in jumpstarting their health, food and weight loss routine. In this episode, you will learn about: Why dieting doesn’t work long-term The effects of dieting on our bodies physically, mentally, and emotionall...

In this episode, you will learn about: The importance of learning tips and getting new perspectives around your health The psychological, emotional and biological impact diets have on us My experience with dieting and how the yo-yo dieting cycle failed me Why you need to create a customized approach to your health, food freedom and weight-loss journey How one of my clients lost 13 lbs and over 4 i...

In this episode, you will learn about: The importance of a healthy mindset when it comes to healthy living, food freedom and sustainable weight loss How to set yourself up for success and achieve your goals in 2021 The importance of understanding that your weight does NOT equal your worth Why getting support in your health goals in the New Year will will provide tons of momentum towards the health...

In this week’s episode, Kristen Owens is our guest and is here to chat more about how hormones impact your energy, weight and more! She is also one of the speakers for the Healthy New Year Summit I’m co-hosting this week! In this episode, you will learn about: Kristen’s experience and story in helping others and herself turn the clock back and feel better than they did the day before The role horm...

In this week’s episode, Gaylene Gomez is our guest and is here to chat more about how to have more energy in the New Year! She is also one of the speakers for the Healthy New Year Summit! Gaylene helps women have more energy and lose unwanted weight by nourishing their body with the power of food and simple lifestyle changes and choices so they can feel strong, healthy, sexy and vibrant. Using hol...

In this week’s episode, I’m sharing all about the New Year Summit I’m hosting with my great friend Anya Perry and inviting you to take part in it! In this episode, you will learn about: Why Anya and I are hosting our fifth FREE summit to support you this New Year How this summit will catalyze your health goals and see your resolutions stick in 2021 What you will walk away with from the Summit The...

In this episode, you will learn about: How the temptation to start a diet in January is REAL The role diets play in our health and lives Three steps to break free of the diet cycle, get healthy, and lose weight that lasts in 2021 How my new resource + series will support you in these three steps Details on the BRAND NEW resource, my Sustainable Weight Loss Habits Tracker that is on sale this week...

In this week’s episode, I’m sharing some powerful habits to make your New Year health and weight loss goals do-able and enjoyable! In this episode, you will learn about: The importance of planning when it comes to being successful at any of your goals Why you need to be adaptable and gracious with yourself when it comes to your goals How to eat nutritiously, move joyfully, breath deeply and think...

In this week’s episode, we have Kelly Bonanno joining us to show the impact toxins have on our weight, metabolism, and hormones. In this episode, you will learn about: Kelly’s story in reducing her toxic load when she became a new mom How Kelly loves beauty and natural care products, but wanted to find more natural, non-toxic sources How toxins called obesogens impact our metabolism, weight, and h...

In this week’s episode, I’m sharing the seven key areas I work on with my clients so they can live a diet free life, find peace with food, and lose weight that lasts! In this episode, you will learn about: Why looking at your mindset and habits is important to creating powerful, lasting results in your health and weight goals The seven areas I work on with my clients to support them in transformin...

In this week’s episode, we have Dr. Orlena Kerek who gives us the low-down on how to eat well with picky eaters in your house! Dr. Orlena Kerek (MBChB from the University of Bristol, UK) trained as a pediatric doctor. She is now a family health advocate, empowerment mentor, pioneer, author, educator and mother. She helps families create healthy habits they love so they can all feel fit and fabulou...

This week's episode is a solo episode sharing some sample questions from my new free resource, my Food Freedom Journal, to help you find freedom in your relationship with food, your body, your weight and yourself in the New Year! In this episode, you will learn about: The seven areas of food freedom I lead my clients through One question to help you restore your relationship with diets, the scale,...

This week's episode is with Cordelia Gaffar and is loaded with gold nuggets on how you can truly nourish and love on yourself this holiday season. In this episode, you will learn about: Cordelia’s story with postpartum depression, a stressful job and how she healed herself with food Her journey in becoming emotionally well and helping other women to do the same Her mission to help women create a s...

This week's episode is a solo episode sharing my favorite mindset tool for managing my weight and walking in food freedom! In this episode, you will learn about: Why strategies are important when it comes to any goal, but will not take you to the end where you want to go How I struggled with my relationship with food, my body, and myself and never felt good enough Why you need to stop making other...

This week's episode is with Jyoti Nebhnani and is all about how you can flavor your food in the holidays with spices! In this episode, you will learn about: Jyoti's story in how a car accident led her to find out she had some health issues and to cure herself through holistic health methods Her personal healing journey led her to become a health coach and support women in creating healthy, gluten...

Today's episode outlines what is food freedom and how you can start walking in your definition of food freedom this holiday season! In this episode, you will learn about:  What is food freedom and how to define it for yourself  A couple of examples of food freedom definitions from Melissa Urban, co-founder of the Whole30 program, and myself  Five simple tips to help you walk in your...

Today's episode outlines seven simple habits to breakthrough emotional eating this holiday season AND talks about the Healthy Habits Challenge I'm hosting in November! In this episode, you will learn about: How the Holidays tend to be a very hard time emotionally for most of us WHY the Holidays is the PERFECT time to work on your health and weight loss goals How my battle with emotional eating sta...

This week's episode is the fourth in our series on emotional eating and is all about preparing yourself to overcome emotional eating in the future! In this episode, you will learn: Recap the past few episodes and the importance of listening to all of them 8 simple, yet powerful ways to prepare yourself to overcome emotional eating in the future The importance of giving yourself grace and also gett...