Tea Time with Bri

Are you waiting until your body is a certain size or scale number before you start styling it? Maybe you’re waiting until xyz falls into place to invest money and time into upgrading your wardrobe (and also then upgrading your confidence)? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Maria Swann wh...

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!   This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals.   So I did this week’s training to expand upon this episode and wrap up the...

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast! This week on the More Than Your Weight Podcast, we chatted through What it Really Takes to Be Successful In Your Health Goals. So I did this week’s training to expand upon this episode and wrap up the September 202...

Are you ready to stop taking one step forward in your health and then one step back? Are you ready to FINALLY be successful at the health goals and dreams you have for yourself, but aren’t quite sure what’s holding you back? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast is another solo episode where I share openly about the...

Every Thursday in the More Than Your Weight Women’s Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast! This week on the More Than Your Weight Podcast, we chatted through How to Dress & Feel Confident in Your Body No Matter What Age or Season You’re In. So I did this week’s training to expand upon this episode an...

Are you eager to learn what it means to dress and feel confident in your body again? Maybe you let age or season of life get in the way of styling yourself in such a way that brings you joy and helps you feel confident in how you look? Either way, if you answered yes to any of those questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I have the amazing Ginger Burr o...

Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast!   This week on the More Than Your Weight Podcast, we chatted through How to Trust Yourself Again. So I did this week's training to expand upon this episode and tie it to how to trust ourselves more around food...

Do you desire change or transformation when it comes to your health or life? Have you struggled to figure out how to actually pursue that change? Maybe you’re wondering if it has to do with the fact that at the end of the day, you don’t trust yourself to put in the work necessary to see that change or transformation come to life. If you answered yes to any of those questions, this podcast episode...

Every Thursday in the More Than Your Weight Women's Community on Facebook, I do a short training to support you in implementing the Tuesday episode of the More Than Your Weight Podcast! This week on the More Than Your Weight Podcast, we chatted through Developing The Right Type of Motivation When It Comes to Eating and Exercise Habits! So I did this week's training to expand upon this episode and...

Have you been lacking the motivation to actually take care of yourself? Or maybe you feel like you have the motivation but the motivation does not transfer into implementation? If so, this podcast episode is for YOU! Today on the @morethanyourweightpodcast , I have the amazing Dr. Shawn Hondorp to chat with us about why autonomous motivation is the best type of motivation to have when it comes to...

So many of us know what to do when it comes to our health, or at least someplace to start, but we find it hard to actually do it (or want to do it). Eating nutritiously, exercising consistently, going to bed early, managing our stress, and all the other healthy habits we know we should do, slowly start to fall off our priorities and feel less and less achievable. Well, today on the @morethanyourwe...

I know so many women either are scared of lifting weights or do, but then don’t adjust what they are eating to give their bodies the nutrients and fuel they need to get the full results and benefits of the strength training they are doing. Which is exactly why I’ve brought on the amazing Steph Gaudreau (@steph_gaudreau) on the @morethanyourweightpodcast to share with us how we can properly fuel ou...

In this week’s episode of the @morethanyourweightpodcast, I have the amazing Carolina Stone, Pregnancy/Postpartum and Maintenance Coach with Street Parking to talk about how to create a sustainable routine as women and moms! In this episode, you will learn about: How Carolina wasn’t athletic or into sports until her late 20’s and 30’s when she knew she emotionally, mentally and physically needed c...

In this week’s episode of the @morethanyourweightpodcast, I’m doing a solo episode breaking some myths around meal planning and sharing five simple ways you can simplify your meal planning process! In this episode, you will learn about: Common myths and beliefs that hold us back from meal planning consistently Five tips to help make your meal planning process simple, sustainable, and something you...

In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Danielle Schaaf to chat all about body image and self-worth! In this episode, you will learn about: Danielle’s story in struggling with self-worth and her body image How Danielle finds her worth in God and in things OTHER than her weight or body Tips on how you too can start to love your body as it is right now, wh...

In this week’s episode of the @morethanyourweightpodcast , I’m doing a solo episode on three powerful steps you can do when you’re simply SICK and TIRED of feeling SICK and TIRED! In this episode, you will learn about: Why you need to become fed up with the way things are so you can truly get the health and life you want The importance of finding out what is making you feel sick and tired How to l...

In this week’s episode of the @morethanyourweightpodcast, I’m joined by Maria Macsay to chat all about eating psychology and its impact on your eating habits! Maria grew up as a vibrant and health conscious gymnast and dancer. Under intense mental and emotional stress in College, her body began to reject her and she developed Ulcerative Colitis almost overnight. As she struggled with her chronic d...

In this week’s episode of the @morethanyourweightpodcast, I’m joined by Jamie Blackburn to chat all about everything you need to know about stress and how to manage it well! Jamie Blackburn has worn many hats in her life: oyster shucker, science teacher, outdoor educator, school counselor, and ice cream scooper. But the job she loves most is what she does now… helping overwhelmed women find time f...

In this week’s episode of the @morethanyourweightpodcast , I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet! In this episode, you will learn about: How to create realistic and meaningful goals for your health and life A simple way to understand and conquer your cravings and emotional eating...

In this week’s episode of the @morethanyourweightpodcast , I’m going solo to share my story on how I conquered my cravings using a 3-step approach. I also share more details about a special offer I have to support you in conquering your cravings this Spring! In this episode, you will learn about: The cravings I used to (and still) struggle with at times The 3-step approach I used (and use with my...

In this week’s episode of the @morethanyourweightpodcast, I’m joined by the amazing Cristina Curp of @thecastawaykitchen to talk all about understanding and healing your body with food! Cristina Curp is a certified Nutritional Therapy Practitioner and former restaurant chef with a BA in Anthropology. Her love of food, and particularly using real food to heal inspired her popular food blog and well...

In this week’s episode, I’m back doing another solo-episode on cravings and how you can conquer them with food, mindset and habits! Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on Monday! In this episode, you will learn about: How food can actually help you conquer your cravings for food Why you should nourish yourself with more than what’s on...

In this week’s episode, I’m back doing another solo-episode on a topic so many of us women struggle with - cravings! Be sure to listen to this one and also sign up for my FREE Conquer Your Cravings Challenge starting on May 10th! In this episode, you will learn about: What are cravings Types of cravings 3 sources of cravings no one talks about and what to do about them Upcoming FREE Conquer Your C...

In this week’s episode, I have Kim Perez on with me to chat through how moms can replenish their nutrient store and bodies preconception, during pregnancy, postpartum and beyond. In this episode, you will learn about: Kim’s struggle with diets and how many of them restrict nourishment Kim’s nutrient replenishment before, during and after pregnancy How to nourish yourself in the preconception, preg...

In this week’s episode, Dr. Mariza Snyder is back to talk about hormones! Dr. Mariza Snyder is a functional practitioner, women’s health expert, and the author of seven books, including The Essential Oils Hormone Solution and The Essential Oils Menopause Solution (coming out 04/20) In this episode, you will learn about: The defining moment that led to Dr. Mariza's passion to help women and their h...