Tea Time with Bri

In today’s episodes of the @madewellwomenpodcast , I’m sharing all about the biz / podcast name change! I share about what made well women means and how you can be apart of the #madewellwomen movement! In this episode, you will learn about: My own health story and how it led me to start my biz 6 years ago How I help women in 3 areas: food freedom, healthy habits, and essential oils The reason I’m...

This episode is a replay of a LIVE Q and A session I did on Day 3 the last time I ran my Food Freedom Challenge! Listen in to learn 3 powerful ways to shift your relationship and mindset towards food. Also, be sure to join the Food Freedom Challenge which is happening live next week March 21-27th, and book a clarity call to see if my 90 min Food Freedom Intensive is what you need to get the suppor...

In today's episode of the @morethanyourweightpodcast , I’m inviting you to one of my most popular challenges, In this episode, you will learn about: Why I created my 7-Day Food Freedom Challenge and who it is for How the seven different areas of food freedom relate to one another and impact your relationship with food Why you should make the time, space and energy to join us for this free challeng...

In today's episode of the @morethanyourweightpodcast , I’m sharing a replay of a training I did in my FB group, the More Than Your Weight Women’s Community, all about the 3-part framework and process I lead my clients through, to find their version of food freedom and a healthy lifestyle - in only 6 months! In this episode, you will learn about: The importance of working on your mind, body and sou...

In today’s episode of the @morethanyourweightpodcast , we are chatting through why it’s not only okay, but BEST to take it slow and make changes one habit at a time when it comes to sustainable success in your health goals. In this episode, you will learn about: Three reasons why making small changes in your health and taking it slow is best The importance of shifting your mindset and believing th...

In today's episode of the @morethanyourweightpodcast , we are chatting through what happens when you label certain foods as "good" and certain foods as "bad." In this episode, you will learn about: How we have made food a moral issue by labeling foods "good" and certain ones "bad" What can happen to your mind when you eat foods that are on the "good" list and foods that are on the "bad" list Five...

Today's episode of the @morethanyourweightpodcast is a replay of a Facebook live I did last week, sharing how to REMOVE shame and guilt around emotional eating by acknowledging that it's normal to have emotions and we all are searching for some way to manage them. In this episode, you will learn about: What the difference between shame and guilt is How acknowledging that you need support in managi...

Have you been experiencing tons of emotions lately that are driving you to eat more than usual? Are you searching to understand what leads you to emotionally eat and other ways to cope with the root of what's going on? Are you looking for insight and support as to how you can move forward with your health goals, and not have to worry about emotional eating anymore? Then this podcast episode (and m...

Are you a working momma or woman struggling to prioritize your health in the midst of all the daily tasks and responsibility career, kids and/or life brings? Maybe you often plan healthy habits and activities into your schedule, but find that you are constantly putting them off to handle other things? Well if any of this resonates with you, this episode is for you! Today on the @morethanyourweight...

Today on the @morethanyourweightpodcast I’m sharing the top five questions I get asked around my 30-day program, the Healthy Habits Jump Start Program, and how to know if the program is a right fit for you! In this episode, you will learn about: How to know if the Healthy Habits program is for you and if it will work for you How much time is required in the 30-day program each week What makes this...

Today on the @morethanyourweightpodcast I’m sharing my top 4 tips to help you eat nutritiously and healthy this year without feeling deprived or that you are missing out. In this episode, you will learn about: Why a diet program may not be the best option for some health goals and some people How crowding out certain foods by adding in others is a great way to slowly add in more nutritious, health...

Are you eager to feel energetic, healthy, fit and alive again in your body in this New Year? Have you created goals and want to make sure you ACTUALLY achieve them this year? Well this episode is for you! Today on the @morethanyourweightpodcast I’m sharing my top 3 tips to see your goals come to life this New Year and make sure that they are do-able. In this episode, you will learn about: The powe...

Today on the @morethanyourweightpodcast I’m sharing the plans I have for this podcast and the @healthyoilyhomepodcast in 2022! In this episode, you will learn about: Why I decided to become a health coach AND an essential oils educator and mentor How my experience with emotional eating, body discontentment, and diets led me to finally pursue a holistic health approach and care for my body through...

Christmas and the holiday season is a beautiful time to practice generosity and give gifts to others! But, what if instead of just giving to others this holiday season, we gave to ourselves? What if we chose to give ourselves the gift of health by investing time and money in our health? What would we even do? What would we even buy? Today on the @morethanyourweightpodcast I’m going to answer those...

You want to know what the key is to reaching and maintaining success in your health goals and pursuits? Creating non-negotiable healthy habits. Life can get crazy at times and we may not always be able to do #allthethings we want to do when it comes to our health. However, what’s helped me continue to move forward in my health goals and maintain the results I have achieved, is creating non-negotia...

Are you wondering what tools, tips, tricks or programs can help you have success in your health goals in the short and long-term? Maybe you’re curious about how to get the support you need in an affordable way in the New Year? Well today @morethanyourweightpodcast , I’m sharing THREE tools in my toolkit to help you with just that! In this episode, you will learn about: How my Plan Your Healthy Yea...

Are you ready to dive into 2022 with clarity on exactly what you need to work on to have your healthiest years yet? Maybe you’re tired of the quick fix plans and want to create a plan that’s customized for YOU and is sustainable over the entire year? Well, today on the @morethanyourweightpodcast I’m sharing how you can plan your healthiest year yet with me during a FREE live series I’m doing in De...

Are you eager to move forward with your health and life, but think that your beliefs, thoughts and habits are holding you back? If so, this episode is for you! Today on the @morethanyourweightpodcast Janine Hunt is sharing more with us on how to free ourselves from beliefs/habits that are holding us back from the health and life we want! In this episode, you will learn about: How Janine quit drink...

Ever wondered what it would be like to be fully present with your food and enjoying every bite - regardless of what you’re eating? Well, today on the @morethanyourweightpodcast I’m sharing more about how you can do all of this through mindful eating! In this episode, you will learn about: What mindful eating is and what it is not Why mindful eating is important to your health, digestive system and...

Do you find yourself constantly wishing your body looked different? Maybe when you look at your body, you say and think things about it that are actually not helpful or loving, but can’t seem to think or say anything differently? Maybe you want to enter the Holiday season a little less stressed about food and your body, and able to enjoy the season and the people a little bit more? If you answered...

Have you been wondering why you do what you do? Maybe you’re curious about what’s driving the habits you want to change? If you answered yes to any of these two questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m sharing some more information on the factors that contribute to all of your habits - the healthy and not-so-healthy ones! In this episode, you will lea...

Do you find yourself running to food to fill some need, but find that food just never satisfies? Maybe you’ve tried a diet or two to help you “fix” your relationship with food, but nothing seems to work the way you need it to? If you answered yes to any of these two questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Katie Corbett who is sh...

Are you curious about how to start creating habits that not only shift your actions, but shift who you are? Are you ready to shift your identity around your health and create habits and routines that match that identity? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the amazing Sabrina Magnan who is sharing her...

Are you tired of starting new health routines and habits that work for awhile, but you just can’t be consistent with? Maybe you’re tired of drastic changes in your routine and want to find simple, sustainable healthy routines that work for you and your life? If you answered yes to any of these questions, this podcast episode is for you! Today on the @morethanyourweightpodcast I’m joined by the ama...

Ready to make your 40+ years your healthiest yet, with a renewed mindset, simple habits, and powerful tools designed for the season of life you’re in? Maybe you felt vibrant, energetic, healthy, and alive in your 20’s and 30’s and dread the health problems that plague most women 40+. Maybe you are 40+ and feel your metabolism slowing down, are low on energy, lacking quality sleep, and just aren’t...