Tea Time with Bri

Today's episode shares why I'm putting the podcast on hold and how you can still stay connected and get support in prioritizing your health and self-care as a momma! Resources Mentioned: Grab access to the Healthy Habits Resource Library Join the Mommy Me Time Community & Follow Me On Instagram Apply for 1 Month of Free Health Coaching by Dec 17, 2023 Grab access to the Mommy Me Time R...

So excited to share this episode with you today with my amazing client, Charisse Morrison! In this episode, she shared about how much she grew mentally, emotionally, and physically during our time together and how she learned to prioritize her self-care as a busy momma of ,3 working full-time! Listen in to hear her experience and how you can hop on a call with me for FREE to figure out how to prio...

So excited to share this episode with you today with the amazing Kim Hawley! Kim Hawley, MA, MPH, IBCLC is a Holistic Sleep Coach, Lactation Consultant, Peaceful Parenting Educator, mom, and the owner of Intuitive Parenting. She helps tired parents bring together developmental knowledge, sleep science, and their intuition to improve family sleep. Her specialty is holistic, responsive sleep support...

Do you believe that your health is worth investing in? That by investing in your health, it can lead to the wealth you want in multiple areas of your life? If so, this episode is for you! Today we are joined by Raewyn Guerrero to chat through why your health is your wealth and how to become the CEO of your health and life. Raewyn Guerrero is the Gutsy Executive Coach, Corporate Wellness Consultant...

I can't tell you how excited I am to finally share this episode with you! The amazing Lois Hollis and I talk through shame, guilt, and body acceptance. Lois Hollis RN BSN REV is a shameguilt Educator, Counselor, Filmmaker, and Author. Lois volunteered as a nurse’s aide at 12 yrs. Her desire to understand and heal the body and mind continues today at 79 years. Today Lois teaches us how to stop feel...

I can't tell you how excited I am to finally share this episode with you! The amazing Kyira Wackett is hopping on with us today to break down shame resilience and break free of the systems of shame in our lives. BIO: Kyira Wackett is a licensed mental health therapist specializing in shame and anxiety. She is the owner of Adversity Rising, a company that equips people with the confidence and s...

Today's episode is a replay of PART 1 of the LIVE Mommy Me Time Series I'm doing in October on Facebook and Instagram! We covered: 7 areas of self-care The difference between a ritual and a habit 3 steps to creating self-care rituals the importance of support in your self-care journey as a mom Details on the FREE and PAID ways I can support you in prioritizing self-care Visit the episode's blog po...

Today's episode is special because I'm revealing a project I am working on to serve mommas more! As a momma myself, I see now more than ever the importance of filling my cup so I can serve my kids and do the things I'm called to do in this world to my best ability. So I'm now on a mission to help other mommas do the same by learning to prioritize self-care in the ways they need mos...

Listen to this episode to learn how to prioritize your health, well-being and dreams as a mom at any stage.

On today's episode, we have Dr. Benita Varnado on to chat through how to embrace a healthy lifestyle as medicine. Dr. V, as she is affectionately known, is E. Benita Varnado, MD. She is a wife, mother, daughter, sister, ob/GYN, and a child of God. She is on assignment and her assignment is helping you to become and remain happy and healthy. While providing educational information and motivatio...

I'm so excited to be bringing you another episode of the podcast, all about how you can move more this month in both confidence and style! In this episode, I share more about my FREE series I'm doing in the month of September to help you do just that. Filled with LIVE Q&A sessions, workout outfit ideas, giveaways, deals and more, it's going to be a blast and extremely helpful if yo...

Welcome to the podcast! Listen in to learn more about what you can expect! Be sure to connect with me on Instagram at @brianna.k. Wilkerson and on Facebook in the Look and Feel Your Best Club!

In today's episode, I guide you through a simple exercise to get CLEAR on what YOUR definition is when it comes to looking and feeling your best. Listen in and also make sure you check out my Virtual Birthday Bash August 28-31st in the Look and Feel Your Best Club to learn about my favorite products in the apparel, beauty, and wellness categories to help you look and feel your best! PLUS..ther...

I am so excited to bring you this episode, another heart-to-heart about the power of cho ice when it comes to having the health and life you desire. In this episode, we cover: The role of choice in our everyday life What keeps us from choosing more for our lives and ourselves Live examples of how I chose more for my own health, well-being, and dreams recently Tips and resources on how to choose mo...

I'm so excited to bring you this episode, a heart-to-heart about something I've been working through myself! In this episode, we chat through: The importance of defining success for yourself Why you need to know and own your dreams and desires The balance between contentment and ambition How I'm choosing to live my dream life now and how you can too Resources to help you bring your dre...

I'm so excited to kick off Season 9 of the podcast with a new name and an amazing episode by Barb Hawken! Barb Hawken is the go-to menopause fitness coach who believes that when it comes to transforming the middle-aged woman's body, making simple tweaks in the kitchen and gym can cause their health to improve, and their confidence to soar! Barb works with high-achieving career-minded women...

So excited to share about the shift in this podcast, my business and life and what's coming up in our next season of the podcast! In this episode, I cover: How "Tea Time with Bri" will be the new name going forward! You can look forward to solo episodes and guest episodes around topics related to health, faith, personal development, career, motherhood, and more! Season 9 will launch...

Today's episode is all about thinking through age and appropriate exercise with Dr. Leslie Kasanoff! As a health & wellness coach,  Dr. Leslie Kasanoff helps ambitious people, mostly women who are sick and tired and want their MOJO back. So they can live with energy and vitality! She helps them take a step back and realize things won’t magically change. Then through compassion, sound scien...

Ready to rock your summer AND your health goals? this is for you! This episode is the first part of the Healthy Summer Challenge I'm doing this June to help you have your healthiest summer yet! This episode is all about setting do-able health goals! In this episode, we chat about: why the summer is a great time to prioritize your health the importance of adjusting your goals in the summer how...

Today I'm excited to have the amazing Cora Naylor on with us, to chat through how to process, manage and release your emotions in a healthy way! Cora is a Certified Emotion Code Practioner that helps women release their old negative trapped emotions so they can find a new sense of confidence, balance, and inner calm so they are ready for whatever is next in their life! In this episode, we talk...

Today's episode is with Lisa Holtan and we chat all about how to get rid of the All-or-Nothing mindset when it comes to your health! As a personal trainer and nutrition coach, for the last 15 years, Lisa has dedicated her life to helping women learn how to feel their best through sustainable, personalized nutrition and workouts that help them build strength. In this episode, we cover: Lisa&#39...

Today's episode is about expectations in relationships and we have the amazing Amanda Kirland to chat with us! Amanda Kirkland is a Personal Growth Coach, yoga-junkie, shopping-fiend to rival Julia Roberts, obsessive dog lover, and Style at Home wannabe Interior Designer. She helps strong women who struggle with toxic/dysfunctional relationships (family, friends, colleagues) to start living th...

This week's episode is a replay of my weekly Tea Time with Bri I host 8 pm EST on Instagram and Facebook! In this episode, we chatted about: What is self-care What gets in the way of us practicing self-care My top tips for prioritizing yourself in this season of life FREE Savvi Mommas Week happening next week (to help you get some clothes that make you look and feel your best) Giveaway of my Food...

Today's episode features Kathy Fritz and is all about how to improve your sleep quality at night . Kathy Fritz is a board-certified master hormone coach who helps women in perimenopause and menopause experience relief from hormonal symptoms like fatigue, hot flashes, moodiness, and insomnia. Her clients lose weight, rediscover their energy, feel sexy, and stop thinking they're losing their...

Today's episode is a replay of Tea Time with Bri and breaks down the Body Love Accelerator coaching program and how you can know if it is for you! Listen in and be sure to apply for the Body Love Accelerator Scholarship >>HERE<< by April 25th, 2023!