Tea Time with Bri

EPISODE 67: Finding Food Freedom in the Holidays . Joining me on this sixty-seventh episode is with Deanna Wilcox, all on finding food freedom in the holidays! . Deanna Wilcox's passion for bringing more joy to the lives of others began at a very early age. In college, this led her to receive a degree in occupational therapy. It was another 8 years before she discovered her true passion - health &...

Today I wanted to share episode 66 of the Healthy Body Podcast with Missy Berkowitz, all about how you can still stay active during the holidays! Missy Berkowitz is a Certified Personal Trainer and Lifestyle and Fitness Coach who helps people who want to have a healthier and more active lifestyle. She guides them to be committed to their journeys so they can transform themselves. In this episode,...

EPISODE 65: Myths on Healthy Living in the Holidays . Happy Halloween!!

Episode 64: How Yoga and Meditation Can Help You Stress Less and Sleep More . Joining me on this sixty-fourth episode is Kristina Christian to talk about how yoga and meditation can help you stress less and sleep more. , Kristina Christian is a Yoga and Meditation Instructor and would describe herself as a "Caymanian, Christian, yoga teacher and Psychology graduate". By combining her passions for...

Episode 63: Sleep Tips for Moms, Babies, and Kids . Joining me on this sixty-third episode to talk all about sleep tips for moms, babies, and kids! . Rachael Kullmann is an infant and child sleep coach and the founder of Sweet Babydreams Sleep Coaching. She specializes in responsive and gentle sleep methods, working with children ages newborn to 5 years old. As a mother of 3 lively active children...

Julia Schneider joins me for today's episode! . In this episode, you will learn about: . - How your emotions, your belief systems, and your childhood attachment styles impact your health and well-being - Julia's journey in studying early childhood education and learning personally and while helping children the impact of childhood attachment styles on your health - Julia's journey in burning out a...

This episode starts us off on a series focused on helping you stress less and sleep more! . In this episode, you will learn about: . -The importance of controlling your stress and sleeping more -The books that forever changed my view and understanding of health - The impact of chronic stress and chronic sleep loss on our hormones, mind, emotions, and body -My Stressful, Sleepless and Self-Care Sto...

This podcast and blog post shares all about the 10 new doTERRA essential oil products and collections released during their 10th Anniversary Global Convention in September 2018. . On this podcast, you will learn about: . 1. doTERRA Kid’s Collection® (6 - 10mL Roll-ons) • Stronger™ Protective Blend 10 mL Roll-on • Rescuer™ Soothing Blend 10 mL Roll-on • Calmer™ Restful Blend 10 mL Roll-on • Thinker...

Matthew Barnett, Co-Owner of Crossfit Cayman, joins me for this episode! . -Matt's health and fitness journey starting at 12 years old when he noticed he was bigger than everyone else and wanted to lose weight - Tried for 16 years to get fit and even though he was an All American Baseball player, didn't feel fit and felt he went nowhere in his fitness - How watching the movie "300" helped him to s...

Carey Adam joins us to talk about running and how moms can run well after having children! . You will learn about: . - Carey's story in running before and after babies - How she suffered massive diastasis recti, a knee injury, and pelvic weakness after running herself into the ground after having children - How after researching the core, pelvic floor, running postpartum, hormones, and healthy nut...

Sue Merren from Balance Cayman joins us in this episode! , You will learn about: . -How to find balance and variety in your fitness journey -Sue's fitness journey going from a runner to someone who struggled with bone loss/osteoporosis -How strength training and proper nutrition got her healthy and fit again and what she does for fitness -Her becoming a Professional Figure Athlete -Her journey fro...

Today I wanted to share episode 57 of the Healthy Body Podcast (previously the "Be Healthy and Thrive Podcast") on how you can get a healthy body naturally and sustainably by moving more! . This fifty-seventh episode starts us off on a series focused on exercise, fitness and movement! In this episode, we talk about 5 simple steps to help you move more. . In this episode, you will learn about: . -...

In this episode, you will learn about: - The  seven key areas of your physical health to work on to get a healthy body - Little steps you can take in each of those areas - How my Whole30 Made Easy Program addresses all seven of those areas a - Shifts in the direction of my business, moving to a primary focus on Healthy Bodies but still supporting you in your whole health and life - Name change for...

Kara Yarger joins me on this episode to share all about how to heal your digestive woes! . In this episode, you will learn about: . - Kara's journey in health, wellness, weight loss and digestion - How Kara's husband played a huge role in her nutrition and digestion journey - How Kara and her husband tested cutting certain foods out and adding certain ones in to see if the root causes of her diges...

Samantha Salmon joins me on this episode to talk about Diabetes and the power of raw foods! . In this episode, you will learn about: . - Samantha and her journey towards healthy living and becoming a raw vegan - Her grandma's journey with diabetes and how that led her to re-evaluate her diet and lifestyle - Samantha's journey as a health and wellness professional - from owning her own raw vegan ju...

This episode I'm joined by Anya Perry to talk about the Summit we are co-hosting in August! . In this episode, you will learn about: . -Both Anya and my journey from overweight and unhealthy living, to healthy, happy and holistic wellness -What we do as health, wellness, and fitness coaches All the details about the FREE Healthy Body Summit starting on August 20th! -How the Summit will focus on: n...

Terrashield (Outdoor Blend) is my go-to blend whenever I'm outside and mosquitos/bugs are around! . In this essential oil feature of the Be Healthy and Thrive Podcast, you will learn the basics of this beautiful oil! . Here's a sneak peek. Terrashield... . - Used as a powerful yet safe formula that can be used by every member of the family, outdoors and throughout the home. - Blend of Essential Oi...

In this episode, I'm joined by my two great friends and mentors, Dr. Joe and Angie'O Tool! . In this episode, you will learn about: . - Dr. Joe and Angie's story on following God's call in every area of their lives - What's the one thing God truly calls us to - How they are using their various businesses to care for those who need care - both locally and around the world - Their desire to adopt an...

Today I'm joined by Pam Scheppele to share her experience on growing in her mindset and personal development! . In this episode, you will learn about: . - Pam's journey in choosing more for her mind, mindset and personal development - How a mentoring program for Women Business Professionals empowered her to know she has a lot to offer the world and to take brave action in gaining new opportunities...

Cedarwood is an amazing oil to use for calming, relaxation, insect repellent and skin health. . In this essential oil feature of the Be Healthy and Thrive Podcast, you will learn the basics of this beautiful oil! . Here's a sneak peek. Cedarwood... . - Has a grounding aroma that evokes feelings of wellness and vitality - When applied topically, has clarifying properties - Chemical constituents α-c...

In this episode, my husband Tomy Wilkerson joins me and actually interviews me! . In this episode, you will learn about: . - My journey in choosing more for my life - How understanding the love of Jesus for ME (and not what I did) changed everything for me - God's call for me to be "made well" physically, and then in other areas of my life - My desire to help others find freedom, wellness, and who...

Jodi Baretz joins me for this episode to talk all about mindfulness as a way to thriving health! . In this episode, you will learn about: . - Her story of growing up with the name "Junk Food Jodi"  - Her diagnosis of Celiac Disease and how it was a blessing in disguise - How her diagnosis led her to a more holistic and mindful approach to eating and healthy living for herself, and then eventually...

Jenny Lloyd Stravas joins me in this episode to talk all about the power of nature on your health! . In this episode, you will learn about: . - Jenny's journey in using nature to improve both her and her kid's health - How Jenny went from full-time researcher and biologist to a mompreneur who raises kids and supports parents in using nature to make their kids happier, smarter, and healthier - Jenn...

Balance Essential Oil is one of doTERRA's most popular oils because of it's calming, reassuring and grounding aroma. . In this essential oil feature, you will learn: . - Used to provide a sense of tranquility and calm anxious thoughts and emotions throughout the day or at night - Blend of Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile with Fractionated Coconut Oil - Chemical constit...

In this episode, I'm joined by Tiffany Deluisi to talk about breaking up with diets! . In this episode, you will learn about: . - Tiffany's journey with breaking up with diets and dealing with fibromyalgia -How being diagnosed with fibromyalgia helped her to learn to listen to her body again and give it what it needs -Her journey in losing over 70 lbs and doing it WITHOUT dieting -How she encourag...