Tea Time with Bri

Britta Bush joins me to share all about conscious eating and living! . In this episode, you will learn about: . - Britta's journey in Conscious Eating and Living - How her love for Kombucha led her to brew her own Kombucha and then offering raw, vegan, and gluten-free foods from locally sourced produce and organic grains - Fermentation and how its enzymes add to the health of your gut and help you...

This episode is all about looking at how you can care for your mind and body so that you can truly have the health, body and life you long for and deserve. . In this episode, you will learn about: . You will learn about: . - Bridging the Mind and Body Health Gap -The 5 Pillars of a Healthy Mind (mindset towards healthy living, food, exercise, your body and yourself) -The 6 PIllars of Mindset (beli...

Khrystle Rea joins me in this episode! . You will learn about: . - Kicking anxiety naturally with Khrystle Rea! - Khrystle’s story and her 10 year long journey to heal her body and her anxiety, and how she had to learn to love herself - What Khrystle does daily, plus how she is working with a functional medicine doctor to help her through her journey and understanding her body - What Khrystle guid...

Jenny Eden Berk joins me on this episode! . In this episode, you will learn about: . - Developing a healthy body image and relationship with food! - Jenny Eden's personal story, how she found the eating psychology course, and what she does as a coach - Jenny's bestselling book and what it is about, plus the response to her book - The common struggles Jenny's clients experience, plus what she coach...

Serenity Essential Oil is one of doTERRA's most popular oils because if it's beautiful smell and power in calming the mind, body and soul. . In this episode, you will learn about: . - Used to calm anxious thoughts and emotions throughout the day or at night - Blend of lavender, cedarwood, ho-wood, marjoram, roman chamomile, ylang ylang and more - Chemical constituents Linalool and Linalyl Acetate...

Heather LeGuilloux joins me on this episode to talk about food and exercise disorders and addictions. . In this episode, you will learn about: . -Heather LeGuilloux, what she does as a therapist, and what she writes about in her two blogs! - What addiction is, categories of food addiction, and how it can show up in our lives - What the indicator for addiction is, plus how to know what support you...

This episode is all about how each of the 7 steps help you achieve the health goals you have for a thriving life you deserve! . You will learn about: . -The 7 steps that lead to a healthy mind and body! A brand new freebie I created on the 7 Steps to a Healthy Mind and Healthy Body - My story and how it started with my beliefs and mindset around myself, healthy eating, and my body - How to restore...

Melissa Martindale joins me for this episode! . In this episode, you will learn about: -How the Whole30 helped Melissa’s arthritis and depression! -The Whole30 program and types you can choose from -Why Melissa joined the Whole30, what the experience was like for her, and why she is planning to do a reset -What life has been like for Melissa after the Whole30 program ended -What to keep in mind if...

Sarah Ryan joins me on this episode! . You will learn about: . - How an elimination diet reversed Sarah Ryan's autoimmune disease! - The routine test 2 years ago that revealed she had Hashimoto, and how reading her Rx instructions was an immediate red flag - How my support fits in with her elimination diet and how the pressure came off with my help! - Why Sarah suggests that you get physical cookb...

Geranium Essential Oil is a beautiful oil to care for your skin, hair and internal health. . In this essential oil feature, you will learn the basics of this beautiful oil! . Here's a sneak peek. Geranium . - Use in an aromatherapy steam facial to beautify skin. - Great for dry and oily hair - Detoxifying internal and external qualities (organs and skin/hair) - Helps to balance hormones - Chemical...

Maria Israel joins me for this episode! . You will learn about: . -How the Whole30 changed Maria Israel’s health and life! - What Whole30 is and how it works - Maria’s story and relationship with food, and why she chose to do the Whole30 Made Easy - What struggles Maria faced, how she overcame them during the Whole30, and how the program changed her life - How food no longer controls her, and how...

Solo episode all about how the Whole30 changed my health and life! . In this episode, you will learn about: . -How the Whole30 changed my health and life! -What Whole30 is, how it works, and how it differs from the Paleo diet -My story growing up and how I dealt with all the changes after Hurricane Ivan -How and what the love of God meant for me and my life, how Madewell came about, and how hearin...

This episode is all about what you can do today so you can flourish in all areas in your life. . This is the last of five episodes in the No Flaw series, which we have focused on all throughout March and is all about my new program starting in April! . You will learn about: . - How to go from FLAWED to FLOURISHING! - What this podcast is about today, plus a recap of the series and an exciting anno...

This is the fourth of five episodes in the No Flaw series, which we will focus on all throughout March! Nicole Crance is joining me in this special episode! . You will learn about: . - Restoring your relationship with yourself - Nicole's journey around comparison and how we cannot compare ourselves to others - Why comparison is the death of potential, and how shifts happen based on the season of l...

Today on the podcast, I published another bonus essential oil feature on Oregano Essential Oil! . This oil is one that may seem weird to always have on hand and be considered a basic oil, but it's one you DEFINITELY want to learn more about and have on hand at all times! . In this essential oil feature, you will learn the basics of this beautiful oil! . Here's a sneak peek. Oregano... . - Help sup...

This is part 3 with Nicole Crance to the No Flaw Series! . You will learn about: . -Restoring your relationship with your body - The journey towards accepting their bodies as women of mixed heritage with hips (and legs!) that don’t lie - Nicole's struggle with her body, why she holds on to God’s truth about herself, and how being motivated out of love instead of shame, hatred, and annoyance helped...

Part 2 of the No Flaw Series with Nicole Crance! . You will learn about: . - Restoring your relationship with food - The 3 main ways we relate to food: as friend, foe, or fuel! - Nicole's relationship with food - Why you are not alone in the journey - How Made Well came about and how Briana was not living the full life God had for her, and coming to the point where she was ready to be made well -...

This is the first of five episodes in the No Flaw series, which we will focus on all throughout March! Nicole Crance will be joining me on this series! . You will learn about: . - Believing there is no flaw in you with Nicole Crance! - Nicole through her story and journey with feeling enough - Nicole's blog, "Eggs and Donuts", and her mission to empower others to have foods that they truly enjoy -...

Breathe (Respiratory Blend) is one of my favorite essential oil blends to aid in any breathing or respiratory issue. . In this essential oil feature, you will learn the basics of this beautiful oil! . Here's a sneak peek. Breathe... . - Blend of eucalyptus, lemon, peppermint, cardamom, - Maintains feelings of clear airways and easy breathing. - Helps minimize the effects of seasonal threats. - Che...

This episode is the fifth in the Catalyze Your Purpose series, and is all about how you can be and bring more of yourself into your business so that you can thrive in your purpose and life. . Kate K. McCarthy is joining me in this special episode! . You will learn about: . - Showing up authentically and courageously in your business and life with Kate K. McCarthy! - Kate’s journey from non-profits...

This is the fourth episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Linda Clay is joining me in this special episode! . You will learn about: . - Being a catalyst for change - Linda’s past experiences with family who battled alcoholism, drug addiction, and cancer, her journey through depression and PTSD, plus how all her past jobs played a part in her pa...

DigestZen is my FAVORITE essential oil blend to help with any and every digestive issue I've had. . In this essential oil feature, you will learn the basics of this beautiful blend! . Here's a sneak peek. DigestZen . - Help support healthy digestive health - Zingiberine from the Ginger that's in Digest Zen encourages healthy digestion and soothes upset stomachs - Can be used topically (with a carr...

This is the third episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Anna Sabino is joining me in this special episode! . You will learn about: . - Launching your creative career with Anna Sabino! - Anna's past on Wall Street, how feeling limited led her to creative entrepreneurship and writing her book, - How continued learning and being open to all the k...

This is the second episode in the Catalyze Your Purpose series, which we will focus on all throughout February! Emily Grabatin is joining me in this special episode! . You will learn about: . - Being made for more with Emily Grabatin! - Emily’s story on how hearing God's voice was a defining moment, and how she was led to purpose coaching - How Emily can take you from stress to purpose, but only y...

This is an introduction to the Catalyze Your Purpose series, which we will focus on all throughout February! . You will learn about: . - The seven steps to catalyzing your purpose! - My story on how my purpose came to be, my previous career as an accountant, and realizing that we are all meant for MORE. - What each step is in catalyzing your purpose, tips and keys to help you through each step, an...