Sean Lau

Tazz Knows

Health EN ↓ 220 episodes

Martial arts is an expression of life. It doesn't bring violence, it brings peace. It is not mindless, but mindful. It shouldn't put strain in our lives, but rather bring flow. I will express who I am outside being an MMA Coach, the brother, the business, Professional wrestling fan and human. There are many things I don't know but that's why I'm here to figure it out. Follow: https://www.instagram.com/tazzmma_fitness/Youtube: https://youtube.com/channel/UC-s--nds0eKa_Km9_E4JtCATwitter: https://twitter.com/TazzMMA_Fitness?t=Hu0DySkj77apjENxn9rqSw&s=09https://www.patreon.com/naynaymma

Author

Sean Lau

Category

Health

Latest episode

Jul 7, 2026

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Episodes

Tazz Knows We're Back 27.08.2024

We've been gone for a bit but we're back! Here's what we've been up to!

Tazz Knows Patience (Where Does It Come From and How Does It Develop) 06.08.2024

They say patience is a virtue. Tazz says it's hard but not impossible!

Tazz Wants to Know What It Means to be the Best 30.07.2024

Being the best in the world is very different to being the best you that you can be? They require different work and really only one is truly measurable.

Tazz Knows Self Analysis (Analizing What He Didn't Like About the Last Podcast) 23.07.2024

We could all say things better. But do we know how and why?

Tazz Knows Being a Student Again (Back to Training) 09.07.2024

Tazz talks about his time taking a break from being a coach to go spar and roll at Top Level MMA.

Tazz Knows Randy Couture (The Mindset of a 6 Time UFC Champion) 02.07.2024

The biggest episode to date! UFC champion and Hall of Famer, Randy Couture is this week's special guest!

Tazz Knows Life Has Been Up and Down Lately 25.06.2024

The past 2 weeks have been crazy! Crazy good and crazy not so good....

Tazz Knows Chavo Guerrero 18.06.2024

Chavo Guerrero Jr and his family have revolutionized professional wrestling for 85 years. It was an honor to have Chavo on the podcast to hear his mindset on success and longevity. "Chavo Guerrero Jr. is an American professional wrestler. He is best known for his tenures in World Championship Wrestling (WCW), World Wrestling Federation/Entertainment (WWF/WWE), Total Nonstop Action Wrestling (TNA),...

Tazz Knows the Special Bonds that Are Built Through Training (And a Special Announcement) 11.06.2024

Tazz recaps a conversation with a former guest as him and NayNay prepare for the next guest!

Tazz Knows a Strong Foundation Goes Beyond Skills 04.06.2024

What a strong foundation looks like for MMA and for life.

Tazz Knows Coaching on Both Sides of the Cage (Recap of Fight Night, Leo, Cesar) 28.05.2024

Another wild night of fights to talk about!

Tazz Knows Negative Thoughts (And How To Handle Them) 14.05.2024

We all have them from time to time. But should we listen to them? My answer is "Yes!" Listen to find out why!

Tazz Knows Victim Mentality (And Owning Your Successes and Shortcomings) 07.05.2024

We don't have anyone to blame but ourselves when we don't reach our goals. Hear more about it!

Tazz Knows Discipline (How It Helps and When You Need to Build It) 01.05.2024

A late and quick podcast but discipline is the only way to achieve your goals.

Tazz Knows Some Lessons After 14 Years of MMA 23.04.2024

As Tazz looks back on his 14 years of training, he shares some of the biggest lessons he's learned while training.

Tazz Knows He Has an Awesome Team 16.04.2024

A recap of the last grappling tournament and Tazz's weekend out of town.

Tazz Knows More Lessons From Coach Kress 02.04.2024

Tazz and NayNay talk about his last training session with his wrestling coach and what lessons he got out of it.

Tazz Knows the Mind-Body Connection 19.03.2024

Goals can't be accomplished unless the mind and body work together!

Tazz Knows Once You Have a Foundation, You Never Have to Start Over Again 05.03.2024

How Tazz built a foundation off of 2 years of wrestling.

Tazz Knows Fight Night (Performance vs Results) 27.02.2024

Recap and review of Cesar's debut and Aaron's fight.

Tazz Knows Gameplans and Strategies (And The Importance of Adjustments) 20.02.2024

Devin displayed excellent adjustments between matches on her way to a gold medal!

Tazz Knows The Expectations vs Reality of a Training Camp 13.02.2024

What we expect isn't always what happens, training camps included.

Tazz Knows It's Been a Tough Year (And He Knows It's Only February) 06.02.2024

"Life ain't all sunshine and rainbows."

Tazz Knows Why He Thinks and Trains the Way He Does 30.01.2024

Where does Tazz get his way of thinking, training, and overall character? If you've been listening for a while, you might have guessed it already!

Tazz Knows What Being a Good Training Partner Means 23.01.2024

What is the right way of pushing your training partners? Listen for all the answers.

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