Sean Lau

Tazz Knows

Health EN ↓ 220 episodes

Martial arts is an expression of life. It doesn't bring violence, it brings peace. It is not mindless, but mindful. It shouldn't put strain in our lives, but rather bring flow. I will express who I am outside being an MMA Coach, the brother, the business, Professional wrestling fan and human. There are many things I don't know but that's why I'm here to figure it out. Follow: https://www.instagram.com/tazzmma_fitness/Youtube: https://youtube.com/channel/UC-s--nds0eKa_Km9_E4JtCATwitter: https://twitter.com/TazzMMA_Fitness?t=Hu0DySkj77apjENxn9rqSw&s=09https://www.patreon.com/naynaymma

Author

Sean Lau

Category

Health

Latest episode

Jul 7, 2026

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Episodes

Tazz Knows Willpower and Grit (Sometimes Doing What We Don't Want to Do is What's Best For Us) 16.01.2024

What is willpower? What is grit? How do we get them? Tazz and NayNay look for answers!

Tazz Knows What Being a Failure Means (For Himself) 09.01.2024

Tazz and NayNay are back! Listen for updates and some new year realizations!

Tazz Knows 2023 (A Recap of a Good Year) 19.12.2023

Through loss to victory, through doubt to growth, 2023 was a good year!

Tazz Knows Fight Night (Leo's 6th Fight) 05.12.2023

A look back at the weekend that saw Leo have his 6th fight and 4th win.

Tazz Knows Under Achieving Potential (What that Means for All of Us) 28.11.2023

It's one of those hard truth episodes!

Tazz Knows Degerberg Martial Arts (Coach Kress is an 8th Degree Black Belt) 21.11.2023

What Tazz and NayNay learned from Fred Degerberg, his academy and his philosophies!

Tazz Knows the MMA-Pro Wrestling Connection (What He's Learned Practicing Both) 14.11.2023

Tazz has been living this life for 32 years. Of those 32 years, he's watched pro wrestling for 24 years. Of those 32 years, he's been training MMA for almost 14 years. Now it's all finally coming together.

Tazz Knows Value (Understanding Yours, Appreciating Others, and Inflation of Our Words) 07.11.2023

Value is often only looked at as a monetary measurement. But there is much more to it!

Tazz Knows Knowing Yourself Is Hard (Being Honest About Your Goals) 31.10.2023

Knowing yourself and being honest with your goals is almost as hard as the dog biting Tazz and NayNay during this episode!

Tazz Knows Wyatt (How Man Met Man's Best Friend) 24.10.2023

Be careful what you wish for! Tazz finally got himself a dog and this is how it went for the 1st few days!

Tazz Knows How Strong the Mind Can Be (Doing What Needs to Be Done to Accomplish Your Goals) 16.10.2023

Some things are hard to say and hard to hear, but are necessary to succeed. This episode is all of that!

Tazz Knows a Few Lessons From the Latest Grappling Tournament 10.10.2023

Tazz and NayNay recap this past weekend's grappling tournament.

Tazz Knows Guilt (And Why It Doesn't Have to Be a Struggle) 03.10.2023

Tazz and NayNay discuss the difficulty of sometimes not feeling guilty to choose what's right for you despite what others may feel about it.

Tazz Knows Fears (But What Does That Really Mean?) 19.09.2023

We all have fears. But do we really know what fear is? We have to identify what it really is if we want to truly overcome it.

Tazz Knows Knowing Your Weaknesses Makes You Stronger (Wisdom From Dan Severn) 12.09.2023

After spending a day of training with UFC Hall of Famer Dan Severn, Tazz reflects on his biggest takeaway.

Tazz Knows Pushing Yourself Hard (The Right Way) 29.08.2023

A listener's question of accountability leads to a conversation about pushing yourself hard the right way!

Tazz Knows Legacy (What Tazz Wants to Leave Behind) 22.08.2023

From a listener's request, Tazz and NayNay talk about the legacy that he wants to leave behind.

Tazz Knows Hitting a Wall (And Breaking Through It) 15.08.2023

Life has walls and plateaus. The only way to grow is by going through them!

Tazz Knows Fight or Flight (Why Do Some People Run from What's Going to Make Them Better) 08.08.2023

We can either run from a problem or fight it. The choice is completely up to us.

Tazz Knows How Bad He Wants to Succeed (Do You?!) 01.08.2023

Tazz had some hard truths to think about when reflecting on his journey. But those hard truths helped put things in perspective.

Tazz Knows Sparring (Watching Rounds from 2011-2023) 25.07.2023

This is a special episode of Tazz Knows where Tazz and NayNay watch and discuss his rounds over the years. If you would like to see the rounds that they're talking about, feel free to catch this episode on YouTube as well! Don't forget to subscribe to the Tazz Knows YouTube channel after you watch!

Tazz Knows Change Comes from Within (Getting Our Shit Together!) 18.07.2023

We all have goals, but sometimes we sabotage ourselves from achieving them.

Tazz Knows a Break Was Needed (Why Tazz Needed to Step Away for a Little) 11.07.2023

The podcast is back with Tazz explaining the small break he took from the podcast and what he's learned the past 2 weeks.

Tazz Knows Pain is Weakness Leaving the Body (Differentiating and Managing Different Kinds of Pain) 20.06.2023

There are many different types of pain. They all hurt, but they're not all bad. Some pain shows us how strong we can be.

Tazz Knows Teaching (The Story of How Tazz Became an MMA Instructor) 13.06.2023

Journeys have a lot of twists and turns but they all lead to where you're supposed to be.

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