Sean Lau

Tazz Knows

Health EN ↓ 220 episodes

Martial arts is an expression of life. It doesn't bring violence, it brings peace. It is not mindless, but mindful. It shouldn't put strain in our lives, but rather bring flow. I will express who I am outside being an MMA Coach, the brother, the business, Professional wrestling fan and human. There are many things I don't know but that's why I'm here to figure it out. Follow: https://www.instagram.com/tazzmma_fitness/Youtube: https://youtube.com/channel/UC-s--nds0eKa_Km9_E4JtCATwitter: https://twitter.com/TazzMMA_Fitness?t=Hu0DySkj77apjENxn9rqSw&s=09https://www.patreon.com/naynaymma

Author

Sean Lau

Category

Health

Latest episode

Jul 7, 2026

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Episodes

Tazz Knows Intimidation (What It Is and How to Beat It) 15.04.2025

Where does true Intimidation come from? The answer may be inside you this whole time.

Tazz Knows WWE Legends (Forgetting How to Speak w/ Undertaker, Losing $500 before Trish, and More) 08.04.2025

A look back and some stories from Tazz meeting WWE Legends and Hall of Famers.

Tazz Knows Knowledge vs Application 01.04.2025

What's the difference between being knowledgeable and experienced?

Tazz Knows Agression vs Pressure (And How They Are Similar) 18.03.2025

Wyatt joins in on the conversation with Tazz and NayNay about the similarities and differences of pressure vs agression.

Tazz Knows His Biggest Accomplishment 11.03.2025

Life got busy so here's a quick episode of Tazz answering a student's question. What other questions do you have for Tazz to answer on the podcast?

Tazz Knows Fear (Rational vs Irrational Fears) 04.03.2025

This one gets deep! Join in on what turns out to be more of a therapy session for Tazz than a podcast episode!

Tazz Knows What He Wants His Legacy to Be 18.02.2025

And the answer is not what you think it is! It goes beyond fighting.

Tazz Knows 3 Big Wins (Quick Recap of Our 3 Debut MMA Fights) 11.02.2025

Tazz's voice is still recovering from the excitement of Brandon, Esneidi and Jeremiah's debut MMA fights!

Tazz Knows WWE Royal Rumble 2025 (Meeting Trish Stratus, Kurt Angle and Mark Henry) 04.02.2025

A quick recap of our road trip to Indianapolis for the 2025 WWE Royal Rumble!

Tazz Knows Having a Constant in Life is Important 28.01.2025

Tazz talks about his greatest compliment and how that ended up shaping his life.

Tazz Knows Lessons from Coach B 21.01.2025

Tazz and NayNay talk about what they learned from the podcast with Coach B and what it meant to Tazz.

Tazz Knows Coach B (A REAL Conversation on Struggles, Comebacks and Growth Mindset) 07.01.2025

Tazz and Coach B, his MMA coach, have been through a lot over the past 14 years. A lot of it was good, but there was some bad too. For the 1st time ever, they sit down and reflect back on all of it.

Tazz Knows MMA Teaches Lessons Beyond the Cage (Recap of Black Belt Ceremony and 2024) 17.12.2024

MMA teaches us lessons beyond the sport and fighting. It teaches us who we are as people and how much we can endure.

Tazz Knows Nothing (We Would All Know Nothing Without Each Other) 10.12.2024

We're not born with knowledge. So where does it really come from?

Tazz Knows Failing vs Being a Failure (What's the Difference) 03.12.2024

One leads to success and the other leads to regret. How to tell the difference.

Tazz Knows Pressure (Lessons from Wrestling and Fighting) 26.11.2024

Tazz talks about the lessons he learned from his wrestling matches and his MMA fight.

Tazz Knows Giving It Your All (Physically, Mentally, Emotionally) 12.11.2024

What does it mean to truly give your all?

Tazz Knows How to Start Your Career (Tazz's Business Journey) 05.11.2024

From student to fighter to instructor to coach to business owner, Tazz shares how Warrior Evolution was started.

Tazz Knows Self Defense (Defend Yourself Physically, Mentally, and Emotionally) 29.10.2024

What does self defense actually mean? And who exactly are we defending ourselves from?

Tazz Knows Failure to Prepare is Preparing to Fail (Dealing with Injuries and Mindsets) 22.10.2024

Dealing with injuries is never fun but not dealing with them properly can affect all aspects of life.

Tazz Knows the Most Busy Week Ever (Fights, Visiting Dan Severn, Grappling Tournament) 15.10.2024

Tazz recaps Leo's fight, going to Michigan to meet with Dan Severn, and 3 gold medals at Grappling Industry.

Tazz Knows Why He Is The Way He Is (Where His Coaching Style Came From) 01.10.2024

NayNay and Tazz look back to see where Tazz got his coaching style and Philosophies from.

Tazz Knows Sparring Philosophies 24.09.2024

Getting through the difficult beginnings of the sport can lead to more strengths than you might think!

Tazz Knows Pain (And How to Handle Physical and Mental Pains) 10.09.2024

We all experience different kinds of pain. But not all of it has to be bad!

Tazz Knows Self Discipline 03.09.2024

After a successful test week that saw a new purple belt and 2 new brown belts, the topic of self discipline comes up!

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