Sean Lau

Tazz Knows

Health EN ↓ 220 episodes

Martial arts is an expression of life. It doesn't bring violence, it brings peace. It is not mindless, but mindful. It shouldn't put strain in our lives, but rather bring flow. I will express who I am outside being an MMA Coach, the brother, the business, Professional wrestling fan and human. There are many things I don't know but that's why I'm here to figure it out. Follow: https://www.instagram.com/tazzmma_fitness/Youtube: https://youtube.com/channel/UC-s--nds0eKa_Km9_E4JtCATwitter: https://twitter.com/TazzMMA_Fitness?t=Hu0DySkj77apjENxn9rqSw&s=09https://www.patreon.com/naynaymma

Author

Sean Lau

Category

Health

Latest episode

Jul 7, 2026

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Episodes

Tazz Knows Fight Night Recap (Fighting is a Lifestyle) 25.11.2025

Brandon goes 2-0. What's next?

Tazz Knows Knowledge vs Experience (Lessons from UFC 322) 18.11.2025

Just because you've seen something or read about something, doesnt mean you have the experience to apply those things.

Tazz Knows Doing What You Need to Do to Win (Lessons from the Grappling Tournament) 11.11.2025

5 competitors. 3 medals! It was a great day for Warrior Evolution!

Tazz Knows Wrestling Wars (Our First Catch Wrestling Competition) 04.11.2025

Tazz and NayNay discuss the catch wrestling event over the weekend, Wrestling Wars. And as an added bonus, NayNay asks Tazz why he's so mean all the time!

Tazz Knows Exhaustion (It's Not If You Get There, It's How Well You Work There) 21.10.2025

Pushing yourself can mean a lot of different things. But what does it mean for you?

Tazz Knows Hearing vs Listening 14.10.2025

Our ears pick up the sounds but it's up to our brain to make sense of it all. Otherwise it's just a bunch of noise.

Tazz Knows SSWxSuplex the Stigma (The Pro Wrestling Debut of Tazz) 30.09.2025

After 34 years of life and being a fan for 26 of those years, Tazz finally made his pro wrestling debut this past weekend! Hear all about what happened during the show and behind the scenes!

Tazz Knows Lessons from Losing 2 Fights in the Same Night 23.09.2025

Tazz and NayNay recap the fights and lessons learned from the last fight night

Tazz Knows Fighter Mindset vs Coach Mindset 09.09.2025

NayNay asks Tazz about his experience as a coach and competitor and the difference in mindsets between the two.

Tazz Knows Reliability (Be There for Yourself to Be There for Others) 02.09.2025

A question about reliability leads to a conversation of what being reliable really means.

Tazz Knows Tazz Knows (A Reintroduction to Who We Are) 26.08.2025

The last few months have been all over the place. So NayNay and Tazz are taking some time to reintroduce who they are as individuals, as a podcast and as a gym at Warrior Evolution MMA.

Tazz Knows Closed Minds 12.08.2025

Excuse our technical difficulties with the microphones and listen to an honest and open conversation on the dangers of having a closed mind.

Tazz Knows Suplex the Stigma with Lula La Reina - Ep. 2 05.08.2025

One of the stars of Suplex the Stigma on September 27th joins the podcast as Lula La Reina talks about how she started wrestling and how she overcame tragedy to find her strength to keep going!

Tazz Knows Suplex the Stigma feat. You Are More - Ep. 1 22.07.2025

Talking about mental health has had a stigma attached to it for way too long! And the founders of You Are More are leading the charge in making sure that stigma doesn't exist anymore. So I'm excited to introduce the 1st episode of a special series: Suplex the Stigma! Hear straight from the founders themseleves as we get ready for a show raising money to support the battle against mental health Sep...

Tazz Knows Dion Riccardo (How to Optimize Yourself) 15.07.2025

Dion Riccardo is the founder of Victory Martial Arts and has been in the martial arts world for 35 years. He specializes in optimizing the self to get the most out of training and life.

Tazz Knows Mental Grit vs Mental Health 08.07.2025

Is there a price of our mental health to develop mental grit?

Tazz Knows Breakthroughs (What's Been Happening the Past Few Weeks) 01.07.2025

What's been happening and whats coming up!

Tazz Knows Men's Mental Health Month 17.06.2025

It wasnt an easy episode for Tazz but it was an important one.

Tazz Knows 2025 Summer Games (3 Gold Medals and 1 Bronze) 10.06.2025

Tazz and NayNay give a quick update on the grappling tournament over the weekend!

Tazz Knows Leo "El Feo" Solis 03.06.2025

Newly crowned Maximus Featherweight MMA Champion joins Tazz and NayNay to discuss overcoming struggles to find his success in and out of the cage!

Tazz Knows Muay Thai Fight (Going 5-0 for the Year) 27.05.2025

A recap of Aaron's Muay Thai fight and the events leading up to it. And also so what it means to Tazz to be 5-0 this year.

Tazz Knows Confirmation Bias (How Social Media is Making People Complacent) 20.05.2025

As beneficial as social media can be for a lot of different reasons, it also has it's downfalls.

Tazz Knows Opportunity Doesn't Guarantee Success 13.05.2025

Getting an opportunity is just the start. Turning it into something is where the real work begins!

Tazz Knows First Championship 08.05.2025

Leo wins 1st championship for Warrior Evolution!

Tazz Knows Passion (How to Find Your Passion) 29.04.2025

The long lasting question of what is Tazz's true passion is finally answered!

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