Taylor'd Training Podcast

Summary We've been on a wave of learning how to decrease stress and inflammation. So, today we are sharing the top Anti-Inflammatory foods and those that cause inflammation.    You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www.in...

Summary Life expectancy has increased over the years but at the same time death happens every day and can be very unexpected! It's becoming more important that we all have life insurance, even our children. Today's episode covers the topic of our end-of-life affairs. Having life insurance, wills, burial arrangements, trust, power of attorney, etc. benefits the living and the one who no l...

Summary What goes up must come down, and what goes in must come out! There are 3 main tips shared in today's podcast episode that will help you maintain your youthfulness. Being physical activity is one but remember physical activity isn't just gym activity. Our skin is the largest organ of the body, and it shows when you are not taking care of it and is very much a part of the lymphatic...

Summary Is 8 hours of sleep a night enough? A sick body forces us to stay asleep more than we want to when it comes to the common cold or flu but what about when dealing with disease? How can we obtain that same healing sleep? Today's podcast talks about why we don't get enough sleep and shares some tips on getting better healing sleep.  You can support this podcast at https://taylordtra...

Summary In today's podcast episode, we talk about our latest road trip experience and how it led to the mantra/affirmation of 'Everything is as it's supposed to be, for the universe is conspiring for the betterment of me.' Road trips are a great way to reconnect with oneself while experiencing life differently. When was your last road trip and what is the furthest you've t...

Summary Our Mother's Day weekend podcast episode, Self-sabotage! Honestly, mothers sacrifice themselves and their goals for their families.  We all self-sabotage at some point in life. So, what is it, what does it look like, and how do we get through the moment? Coach Taylor shares the research while giving her life accounts as examples. Our longest podcast to date so some gems were dropped a...

Summary What has your attention? Are you self-sabotaging due to your internal distractions? Not sure what that looks like? Well, in today's podcast episode, Coach Taylor gives a few examples. Then, next episode we'll discuss ways to overcome our own demise. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingl...

Summary Today's podcast we get back to the movement side of health and wellness by presenting exercises that can be used to improve your shoulder range of motion (ROM) and how to keep your feet flat while squatting. All exercises come from the perspective of a stroke survivor.   You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at...

We're just sharing our Top 5 podcasts thus far and are asking for your feedback about topics of discussion. Please email us at taylordtrainingcoaching.com with your feedback. Thank you, we greatly appreciate your listenership! 

Summary Emotional availability and Emotional Intelligence are two topics we find hidden in society's issues today. Is it fair to say that those issues are developing because of the lack of a male presence in the household? (Primarily the African American, Brown, and Colored households) Coach Taylor touches on mommy issues versus daddy issues as well as how roles of emotional availability swit...

Summary For today's podcast Coach Taylor just has a simple question for all the listeners. If you could cure yourself of all disease and illness in exchange for a few minutes of pain would you do it? Coach Taylor also shares personal experiences around the subject. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtraini...

For March, we'll have Nanna Taylor popping in to do small parts for the podcast. Listen up, because you will be entertained! 

Summary Shakespeare posed a great question when he wrote Hamlet, "To be or Not to Be: That is the Question." Many of us equate it to be about life and death but Coach Taylor takes a new perspective on the line. If you're interested in how this line relates to lack, desires and denial then you'll want to give this a listen. You can support this podcast at https://taylordtraining...

Have you or anyone you may know been having digestive issues such as constipation, bloating, heart burn, indigestion, low iron, acid reflux, etc. Then you'll want to tune into this podcast as Coach Taylor shares 10 tips that can help aid in better gut and digestive health outside of just changing your diet. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get i...

Summary January is out of the door! Are you still struggling on your weight loss or fitness journey? Well, give a listen to this podcast as Coach Taylor shares the secret to losing at least 10 pounds in 2 weeks. Show your support for our podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on soc...

Summary Happy New Year! Here's our first podcast of the 2024 calendar year, were Coach Taylor talks about more than just setting New Year's Resolutions. We are stepping into a year full of wins and explorations. A new you does not have to start in January! Listen up if you're interested into a new perspective on the subject. Let's Go! You can support this podcast at https://tay...

Summary During this podcast episode Coach Taylor shares information about dehydration and the use of salts, lemon and cayenne pepper to help with absorption and digestion.   You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram....

Summary How do you connect your mind with your body for maximum muscle contraction? Listen to Coach Taylor talk about the missing link between the mind body connection that we all should strive for strength training and life in general.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to gi...

Summary Reading is fundamental! Coach Taylor shares 5 concepts/skills that she's come across after reading serval self-development books that no one is talking about.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.c...

Summary  The possibilities are endless! We truly have the power to create our own worlds. Coach Taylor shares how letting go of what you can't control and grabbing a hold on what you can, can be beneficial to accessing more movement. If you're dealing with stiff joints achy back, shoulder, knee then you might find a little nugget of inspiration to getting moving! Moving past what no long...

Summary Can we meet each other's needs when there's no connection? Better yet what feelings are attached if and when the same person continues to ask after an olive branch has been extended? Listen to this story time discussion as Coach Taylor shares a recent experience when giving went a little too far for personal comfort. You can support this podcast at https://taylordtrainingpodcast....

Summary Our society seems a bit over sensitive, over stimulated and lacking empathy. In this episode Coach Taylor discusses sensitivity in the framework of meditation, the News' ability to control the narrative and limitless choices that are at our disposal. And maybe just maybe desensitization and under stimulation are one in the same due to over stimulation. You can support this podcast at...

Summary It's all in the spine! Increase your lifespan and decrease your physical ailments just by decompressing your spine. Coach Taylor talks about spinal health and the benefits of tension release for mobility so that we stay childlike. Make sure you subscribe to the podcast by clicking this link >>> https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email a...

Summary Yes, this episode gets a little personal because we should not have to be held captive to toxicity just because that individual is a parent! Coach Taylor talks about the age old that's still your parent mentality when it comes to being held in toxic relationships with her parents.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us...

Summary Wildfires are already occurring, and it isn't even summer yet! The Canadian fires that are choking out New York and surround areas are affect many others as well, but our environment has already been under siege. Climate Change due to pollution is adding to the disease is stifling our population. In this episode Coach Taylor discusses environmental issues that are making us sick, whet...