Taylor'd Training Podcast

Summary Routines are a blessing but too much of a good thing can be counterproductive! Sometimes you just need to break your routine and go rogue. In this episode Coach Taylor talks about how breaking a routine isn't a bad thing and can actually help as we grow as individuals. She also shares 3 thing challenges that she faces that was prompted by the Yogi Tea messages. You can also test your...

When it's all said and done rehab (physical therapy) never ends once you leave the facility. So, in today's episode for Stroke Awareness month Coach Taylor gives exercises that can help a stroke survivor after they are finished with physical therapy. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmai...

Summary Feminine and masculine qualities go well beyond gender roles. Men and women can possess both. And Coach Taylor touches on how having the ability to tap into both brings you closer to your divinity.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media...

Summary Did you know our body communicates with us way before we reach the point of health despair? The majority of those signs are covered up but yet we look at them every single day! Listen in on today's episode to learn 10 ways the body communicates with us about our health that often goes unnoticed. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in co...

Summary How do you think? Today's episode Coach Taylor talks about how thought, stress, inflammation and disease are connected.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and Youtube ( http...

We are back at it with another episode, blessed is he to see another day! In this episode we touch on the Trinity and the power of three. All ye need is but a few. Give this episode a listen for examples of the Trinity outside of the Church. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure t...

Summary How we decide to label ourselves and the individuals around us divide us more when we're more similar than what society wants us to believe. Coach Taylor shares some thoughts around the concept of societal constructs. If you like the podcast so far you can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gma...

Summary In today's podcast Coach Taylor shares 5 tips for finding and maintaining peace. A skill that will be very beneficial in chaotic times. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtraining/) and...

Summary Must we get older and are we really as old as we think we are? Coach Taylor sits down to give a few thoughts on aging and how we track our birthdays. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (https://www.instagram.com/taylordtrain...

Summary In today's episode of the Taylor'd Training podcast we discuss the health and wellbeing of our healthcare workers, more specially our nurse's. Coach Taylor sits down to talk with Nurse Tee who's worked in healthcare for 18 years; 4 of those years working as an LPN. If you're interested in the health and wellness of a nurse than this episode is for you.   You can su...

Summary Today's episode is for all my beginners that are starting to take their health and wellness to the next level! Coach Taylor shares her top 10 fitness tips when you are starting out.  You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow on social media Instagram (...

Summary Can we truly kick a habit if our bodies are able to remember every habit we've ever done?  Listen as Coach Taylor shares how she develops new habits through giving herself grace for not being perfect. She also shares a couple books that can help you do the same. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordt...

Summary Make the impossible possible. Can you, should you fast while on your menstrual cycle or while training vigorously? Listen to Coach Taylor give her thoughts of fasting while on menstrual cycle and doing performance training. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us...

Can I take care of myself without being egocentric? Did you know self-care isn't just exclusive to outer appearances?   Listen to Coach Taylor discuss self-care and why it's important to take time for self.  If you are enjoying this podcast, you can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and...

Here's the bonus clip from episode 2 Self-Care. Coach Taylor shares her 3AM morning routine.  Link’s Instagram (https://www.instagram.com/taylordtraining/) Twitter (https://www.twitter.com/E_I_Motivation) Facebook (https://www.facebook.com/groups/taylordtrainingcoaching)  Youtube ( https://www.youtube.com/channel/UCoZ-mSQOMxndtpEw4dInnnQ ) Podcast (https://taylordtrainingpodcast.buzzsprout.co...

In today's episode Coach Taylor gives you 6 must dos to help with the recovery process, so that you perform at your best and are always ready to go for that next training session. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram (https://www...

What does hereditary mean? Listen to Coach Taylor give a breakdown of hereditary factors and habits, because your habits may be the actual cause of characteristics such as diabetes or even bunions. You can support this podcast at https://taylordtrainingpodcast.buzzsprout.com or get in contact with us by email at taylordtrainingllc@gmail.com and be sure to give us a follow-on social media Instagram...