Tanika Lace Podcast

Hey love! If you are a uni student, have a busy schedule, run your own business listen to this episode!! I chat about the inner seasons of our menstrual cycle and why you NEED to understand them to live a more optimal and resistant free life!! JOIN | ⁠ Inner Seasons Masterclass⁠ (the best $22 you'll ever spend) WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredsp...

Hey babes! This podcast episode is such a fun, insightful conversation between myself and Courtney. Hear all the things energy protection, shadow work, nervous system regulation, intuition. WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠

Hey girl! Today I had the biggest intuitive nudge to share a conversation focused on our yin energy, 'feminine' energy. A lot of the time we get so stuck in the routine that it can be Unproductive. I share with you my current experience with surrender and how I personally move through the more 'yin' seasons in life. I also cover - Sacral Chakra (Womb) Energy - The connection of wat...

Hey beautiful! We just had Valentine's Day, so I thought I would share some ways I love to show myself love. Through this episode I share my journey with Yoni Eggs, how they have supported me to build a deeper connection to myself and be more productive with self love. You can purchase Yoni Eggs here - https://yonipleasurepalace.com/?rfsn=7851588.c2ec5d DC: TANIKALACE JOIN | ⁠ Inner Seasons Ma...

Hey queeeeen, how are you?!?! I GET IT!  - University is draining, tiring and time consuming - You want to live your dream life like, now, but it feels so far away - The days don't feel long enough - Burnout is your middle name 🤯 Let me introduce you to my secret 👀 How I manage to have it all! Studying 40+ hours a week doing my degree in Naturopathy, wear all the hats in my growing business,...

Hey girl hey! Little bit of a life update / vulnerable share about navigating painful periods and hormonal acne! I dive into my experience just recently dealing with imposter syndrome and my period being painful AF for the first time in a looonnnggg time. We are so fast to judge ourselves, jump to conclusions and worst case scenario. Let this be your permission slip that you are only human babes-...

Hey queens, today we were joined by  @angelwallace-miles5020  from That Gym Girl Podcast to chat all the things movement and our menstrual cycle! Should you take a rest day each day of your period? Why aren't you seeing the results? Does your period even matter if you're trying to see results? How to build confidence in the gym! This is an open-minded, thought-provoking conversation to see...

Hey bestie, today I dive into #shadowwork and the menstrual cycle! A lot of the time you are being told you should be feeling a certain way each phase, but maybe that doesn't align. Maybe you've tried all the things and cycle syncing doesn't 'work for you'. This is such a cool conversation to dive into if you desire to understand what the shadows of each phase of the menstrual...

MASCULINE & FEMININE DUALITY FROM THE LENS OF AN INTIMACY COACH | COACHED BY COCO - Let's talk satisfaction and fulfilment- What are Feminine energetics - Creating safe and grounded foundations to move fast in life, business, relationships- Building intimacy with yourself as a female to be in your hustle and grind era from an empowered AF state- Leveraging your energy " the more aware...

Happiest New Year beautiful beings! This episode is very intuitively led. I did an oracle reading for each month of 2024 and channeled through what each months holds. I originally did the reading just for myself, but after last years reading being 11111000000% spot on I thought I'd share this years reading with you! - The energy theme for each month of 2024 - What to expect in each month - An...

IF YOU WORK 9-5 AND HAVE A MENSTRUAL CYCLE THIS IS FOR YOU. The mindset shift you need to finish the year with a bang. - Working with your period (not against it sis) - Understanding this phase of your menstrual cycle - Showing up as a better YOU - How to weave this wisdom into your lifestyle JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE...

In this episode, Kate Maryam joins us to have a deep chat about self-trust, following that feeling and working with the intuitive senses we ALL have access to! - What is intuition? - How to trust your intuition. - How to know when to take that leap of faith - Working with Archangels This is a must-listen if you're a chronic self-doubt gal! Find Kate | WEBSITES | https://www.katemanley.com.au/m...

Hey, beauty! Let's set you up for a successful 2024 first by understanding your menstrual cycle ! In this episode I cover: - Working with each phase of your cycle - How to surrender AND get the most done - Manifesting with your menstrual cycle Honestlyyyy this episode is a goodie. JOIN | Inner Seasons Masterclass WEBSITE | ⁠⁠⁠⁠SSTL INSTA | ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ YOUTUBE: ⁠@sacredspace...

Hey queen! Welcome back to another episode of the podcast. Today is all about the biggest lessons I have learnt in 2023. I hope you get to dissect all the juice and wisdom from this, it is a good one! - You get to have it all - Coming more into authenticity - Letting go of other peoples narratives Jump in Inner Seasons here! Website | https://www.sacredspacetanikalace.com/ Instagram | @sacredspace...

This episode is all about ways for you to create sustainable, mindful practices to support you and get you thinking about your relationship to rest / slowing down. This is so important for women particularly, as we are hormonal beings and fluctuate throughout the inner seasons of our menstrual cycle. Join the Christmas countdown !! Inner Seasons Masterclass You can download your ⁠⁠⁠free PDF print...

Welcome to episode 49 beautiful! In this episode I unpack common menstrual cycle myths. Are periods supposed to be painful? Is it a blessing or a curse being a woman? Are we supposed to have cramps and live off of Panadol?? Listen and hear what I have to say about this topic x Free cycle tracker & chart below x linktr.ee/sacredspacewtanikalace Weekly episodes each Thursday morning 5.55am AEST.

Hey beautiful! This episode I chat about your mindset around your cycle, and how small shifts can create big impact in particular with how we feel throughout our menstrual cycle. You can join moon maiden here~ Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Join my cyclical living and mindset 3 month mentors...

Hey my loves! Here is a little bonus for you, I went on the Spirit at Work podcast some months back, and thought ya'll would love it ! Xx - my business journey - my connection with spirit - my belief system with following my intuition Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacre...

Welcome back to another episode, today is a nice quick chat about how to be period positive, whether you're on your journey of being period positive or you'd like to begin - this is for you! Link to free guided womb meditation x https://insig.ht/mC5QcClUxEb?utm_source=copy_link&utm_medium=live_stream_share Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COM...

A bonus chat about - the energetics of the menstrual cycle - why painful periods are normalised - the feminine archetypes - shadow work & the menstrual cycle - what is a normal period? Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠free PDF print here ⁠⁠⁠ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspa...

It's a hot girl life honey!! You don't need to fit a mould just in summertime, you are simply a hot girl in any season! Hayley is an incredible human who deeply embodies her most confident self. She is an online mindset, health and fitness coach guiding humans to feel the same! Find her Insta! Shop her new label ! Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK...

This is a juiccccyyyy one. Charlotte is an absolute queen. Her background of being a professional dancer and struggling with disordered eating has led her to become an embodied and powerful af leader in the coaching space.  Find Charlotte! 🌙JOIN MY ONLINE COURSE - MOON MAIDEN !! ❤️ Sacred Space The Podcast, with Tanika Lace as your host. ⁠⁠JOIN THE FACEBOOK COMMUNITY!⁠⁠ You can download your ⁠⁠⁠f...

Today Tanika unpacks why you need to be tracking with the moon, and how it can deeply support women at any stage of life, whether you bleed or not. This is ancient wisdom that will support you to connect to the most feminine, balanced parts of self. Tanika also briefly unpacks seed cycling - a way to bio hack your menstrual cycle and a natural form of hormonal balancing used by trusted natural med...

Okayyyy it's the last of 2023. Are you using that to your advantage or simply as an excuse to be lazy. If you need a gentle kick in the butt to remind you that you simply need to get out of your own way- start here!! If you're ready to set yourself up to be the most balanced version of you -- you definitely need to get yourself in Moon Maiden!! Join here bestie xox we begin in November Sac...

Fabric, health and sustainability. This potent conversation is going to open your mind on a whole new level! Eleanor Turner has over a decade of experience working in the fashion industry, co-founding the women’s work apparel brand Argent and designing for iconic companies like Tommy Hilfiger, Tory Burch and J. Crew. She knows her stuff. Shop the Big Favourite here!! - https://thebigfavorite.com S...