Tanika Lace Podcast

Welcome back to another episode where I open up about honouring myself throughout motherhood and how it looks different to before having my baby. A lot of mums go through motherhood being quite selfless and not taking time to honour their cycle or self and this is totally because that is how society expects us to function. In this episode, I discuss how I saw myself getting into a bit of a trap of...

It’s been a while! Coming back to you for the first time since becoming a mama!! In this episode I share some ways I supported my body, mind, soul to prepare for the home birth I got to have. It is so much more than birthing your baby, it’s also the birth of self into motherhood. Follow me on instagram - https://www.instagram.com/tanika.lace Lots of love xx

Do you ever wonder why the week before your period feels so intense emotionally? In this episode of Tanika Lace Podcast you'll have your Q's answered! Together we will explore the psychological and hormonal shifts that lead to self-criticism during the premenstrual phase aka luteal phase . Tanika will dive into how changing hormones impact your mindset, triggering feelings of frustration, self dou...

Curious how  cycle syncing  can supercharge your  personal growth  and accelerate your healing? In this episode of Tanika Lace Podcast, we explore how aligning your life with the phases of your menstrual cycle can create huge shifts in both your mindset and emotional wellbeing.  We’ll chat about how each phase influences your energy, productivity, and even the mindset blocks you may not realise ar...

Struggling with low energy, mood swings, or a lack of focus as you approach your period? In this episode of Tanika Lace Podcast, Tanika dives into  luteal phase productivity  and how to harness the unique energies of this part of your cycle. Learn practical strategies to manage your time, balance rest with productivity, and complete important tasks—all while honoring your body's natural rhythm...

You know your menstrual phases, but it is time to take actionable steps to actually start living in sync. In this episode of Tanika Lace Podcast, Tanika shares some actionable tips for each phase of the menstrual cycle: menstruation, follicular, ovulation and luteal so you can feel empowered by your cycle! Remember girls, your cycle can either be your biggest limitation or your SUPERPOWER 🦸🏽‍♀️...

In this episode, we explore holistic approaches to menstrual health and how practices like Bowen Therapy can support balanced cycles and overall wellbeing. Discover the benefits of Bowen Therapy for reducing menstrual pain, regulating cycles, and relieving stress, all while enhancing your body’s natural healing abilities. Tanika will also share a variety of holistic practices—from mindfulness to n...

In this episode, we dive into the powerful practice of cycle syncing and how it can transform the way you live, work, and care for your body. Whether you're new to cycle syncing or looking to deepen your understanding, this episode will provide you with actionable insights to start living more intuitively. Tune in to learn how cycle syncing can help you optimise your energy , boost productivit...

Hey besties! Let's talk about the holistic approach I am taking to prepare for labour and birth. In this episode you'll hear a quick life update, followed by ways I am choosing to prepare my mind, body and soul for the birthing portal and beyond. I'd LOVE to hear your thoughts over on Instagram (instagram.com/sacredspacewtanikalace/)

Hey girl! Is this a question you ask yourself!?! Luteal phase feels like you're eating too much? Let me explain!! In this episode of Tanika Lace Podcast, I delve into the world of the luteal phase of the menstrual cycle. I explore the intricate hormonal changes that occur during this phase and how they affect your body and mind with an added focus on practical, evidence-based dietary choices t...

Heyyy bestie!! In todays episode I discuss nature cure , the healing power of returning to nature to reduce stress, minimise period pain and optimse your overall health. I mention practices like grounding on the earth, breathing fresh air, consuming natural light and other helpful holistic health practices to support your health! Here is the mentioned literature review I briefly touched on in the...

In this episode we are joined by Melissa Kovacevic from The Seed Cycle . As an EFT (Emotional Freedom Technique, or ‘tapping’) practitioner, Mel’s clients regularly came to her hormonal issues like mood irregularity, acne, weight gain, and difficulty conceiving. These health-savvy women did not want to resort to band-aid solutions like The Pill or other medications that could potentially do their...

In this special episode, I take you through the unforgettable moment when we found out we were pregnant! From the initial surprise to the joy of sharing the big news with my our nearest and dearest. As a first-time mum, I've embraced a holistic approach to pregnancy health, and I'm excited to share some of the natural and nurturing practices that have been essential for me. Whether you&#39...

Welcome to the Tanika Lace Podcast! In this captivating episode, we delve into the fascinating world of sidereal astrology and the timeless teachings of ancient wisdom . Join us as we uncover the mysteries of the stars, exploring how sidereal astrology differs from the more commonly known tropical astrology and why it's gaining popularity among modern astrologers. Our expert guest, Amelie ( @s...

This episode we are joined by the incredible Taylor Lee ! In this transformative episode, we dive deep into the secrets of becoming organised, staying strategic, and achieving a harmonious balance in both life and business. Join us as we uncover actionable tips, insights, and Tay shares real-life examples that will empower you to streamline your routines, set clear priorities, and maintain a fulfi...

Hey girlies, just a casual ep chatting about my take on how I live a holistic lifestyle to support my hormones, routines & health!! Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠

This episode intuitively flows through conversations focused on manifesting, money and how magical life gets to be. Jaeda is a spiritual manifestation and lifestyle coach showing her clients how to live a dreamy life. You can find Jaeda here - https://www.instagram.com/jaedachantelle/ Keep up w me here ❤️‍🔥 Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠...

Imagine letting someone else's limitation dictate your entire life!! Quick little riff to start your weekend right Lots of love see you next week x Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Youtube: ⁠@sacredspacewtanikalace⁠

Insecurity and feeling self-conscious are normal rites of passage in life, but it isn't a frequency you have to stay stuck in at all!! Sofia is the queen of confidence and staying convicted in your own personal power. This episode is a must-listen if you're ready to take your self confidence to the next level ☄️ Find Sofia here! Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ Instagram: ⁠⁠⁠...

Hey girl, This episode is a fun little recap from the 'year to come' episode earlier in the year. I reflect on what has been true from it (which is mostly the entirety of it) + how navigating grief for the first time in my 20's has been a whirlwind of transformation, change and a lot to hold at times. I hope this episode finds you well, lots of love xox WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠...

Hey gals!! Firstly I loved this episode, my girl @hayleyslattery_ interviewed me!! I share my process from doubt to living my dream life. Hayley is a friend and client of mine, whom I've known from way back before I started my business. She is ready to take the leap and begin her own mindset coaching business and asked me for the inside scoop on how did I do it?!? We decided why not share it w...

Hear it from a hormone coach! Painful periods? Fatigued? Insomnia? Your questions are answered, Laura a qualified Hormone Coach joins the podcast today and we deep dive into how to optimise your hormones and live a more fulfilled lifestyle. I loved this collaborative episode and I know you will too. Lets connect bestie xoxo Book a 1:1 Call with me ❤️ Website: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠...

How one decision can change your life. This episode is like a sneak peak into a big fat d&m with me and Sarah ( @coachedbysez ). From two gals who absolutely did not thrive in the usual 9 -5 to now successful entrepreneurs this is a chaotic yet inspiring conversation. WORK W ME: ⁠⁠⁠⁠www.sacredspacetanikalace.com⁠⁠⁠⁠ INSTAGRAM: ⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠ Lots of love, Tanika xox

Ayyyooooo girlies season 3 is here 🫶🏼 The podcast has had a whole rebrand & the vibe has changed!! Welcome to the new energy of the Tanika Lace Podcast !! In this episode you can get to know a whole new side of me, Nel asks me a bunch of random (& tbh rogue) questions that make me reflect on my past, share some stories, get vulnerable and laugh a lot. Find my instagram because it's f...

It's time for a short break. We have some big changes incoming so keep a lookout 👀 Here is the link to a free period tracker queen, love you so much and I'll be back in no time! Tanika xo JOIN | ⁠ Inner Seasons Masterclass⁠ WEBSITE | ⁠⁠⁠⁠⁠SSTL⁠ INSTA | ⁠⁠⁠⁠⁠@sacredspacewtanikalace⁠⁠⁠⁠⁠ YOUTUBE: ⁠⁠@sacredspacewtanikalace⁠⁠