Talks With Your Trainor

I hope you enjoy some amazing stories from your fellow clams about how movement has helped them in the most difficult times. Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talk, just without the burpees! Too bad! This podcast wil...

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  A big shout out to EVRYBDY Studios for being the best to work with in bringing my voice to life and my vision a reality! Yah gi...

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor! Have you ever worked with a coach or personal...

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience! Hi friends! I missed you The last episode was a tough one for me, so I needed a little time to regroup and process a lot of thin...

*This episode discusses suicide. Just a heads up, this isn’t your usual Talks with you Trainor episode. There are many tears shared with a few giggles, naturally because sometimes there is humor even in the darkest moments. I am not sure how I got through this episode, but I am glad I did. It was, in a sense, cathartic. My dearest friend, Rusty took his life yesterday. I am devastated and at a sev...

Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up at https://www.bodybytrainor.com/bbt-experience!  A big shout out to EVRYBDY Studios for being the best to work with in bringing my voice to life and my vision a reality! If you...

A quick recap of my night with Pitbull, Enrique and Ricky Martin and a chat with my dear friend Mary Queen, founder of Girlhood Charlotte about Periods and Puberty! Guest: Mary Queen (does her last name get any better!?), mother of 3 girls, certified fitness instructor, former labor and delivery nurse and co-founder of Girlhood Charlotte. Mary is a dear friend of mine. It was an honor to have her...

Guest Dr. Peter Capizzi from Capizzi MD. Cosmetic Surgery and Med Spa Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up ! A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjoy the video component I ha...

Leave me a voice message with your biggest fitness, body image, or general life questions, here! Want to add good vibes, a better mood, and more bright colors to your life? Join my monthly membership, BodyByTrainor, for 12+ brand new workouts every month with the ultra-supportive CLAM community! Learn more and sign up! A big shout out to EVRYBDY Studios for bring this show to life! I hope you enjo...

Wake surfing season is here… so off to Lake Lanier I go! I got up bright and early to fill you in on my first lake weekend of the summer. Plus, we’re continuing the conversation we started last week about focusing on who you are as a person, not just your physical appearance. We all need reminders to change that thought channel to something more positive. Let me be your reminder today.  There’s st...

Listen in for a full update on what I’ve been up to. Ya’ll, I’ve been bu-sy! I’ve got all the details for you today – right down to my waxing regimen. Then we get down to business on the topic of preparing your mindset for being in a swimsuit this summer. We do the work physically to be ready, but we’ve got to focus on the mental and emotional side as well. Let me walk you through how I make the c...

It’s one of my favorite weeks of the year! The Wells Fargo Championship is happening this week in my home state of North Carolina. To celebrate the PGA tour coming to my neck of the woods, I asked the male golfers and friends in my life to provide us gals with some do’s and don’ts of golf attire for women. Ya’ll, these men had some interesting tidbits to share on ladies’ fashion choices at a golf...

This week has been an incredible reminder of the AMAZING humans I have in my corner! My friends, my family, my clammies - everyone around me has taught me so much about what it means to be a good human. I think we can all use an occasional reminder on ways we can be a brighter light in people’s lives, so in this episode, I’m sharing those lessons with you! Leave me a voice message with your bigges...

We all have pet peeves. As a matter of fact, I don’t know anyone who doesn’t have them - everyone has something that makes them tick! In this episode, I’m sharing some of my biggest peeves and my philosophy on how being open and transparent about your pet peeves in your relationships would actually help avoid a lot of unnecessary tension.  Leave me a voice message with your biggest fitness, body i...

If you are struggling with the way your body looks and feels today, this is the episode for you! This is something that absolutely all of us experience throughout our lives, and I’m sharing a recent epiphany I had about my changing body and learning to accept it exactly as it is. Your body is AMAZING and hopefully this episode is exactly the pep talk you need to treat yourself with more love today...

Have you ever had an experience where someone belittled you or tried to dull your sparkle? I’ve been there - just a couple weekends ago, a woman made me feel small, and in this episode I’m unpacking what went through my mind and what I’ve been focusing on to build myself back up. I’m going to talk about leveling up, taking control of your emotions, and more tools for self assurance in this episode...

One of my favorite weeks of the year is the annual Masters Tournament in Augusta, golf’s most prestigious tournament! In this episode, I’m sharing just how much the sport means to me and my family and how I’m getting my golf game on this week. Plus, I’m recapping my Turks and Caicos vacay including all my favorite restaurants, experiences, and more! Leave me a voice message with your biggest fitne...

My mom just turned 70 years old, but she is giving us a gift! She is the first guest ever on the podcast this week! In this episode, I’m asking her all the questions about motherhood, learning to love her body, staying young as we age, and more life lessons. I loved having this conversation with my mom, and I hope you love it, too! Leave me a voice message with your biggest fitness, body image, or...

My family is currently celebrating my mom’s 70th birthday, and this amazing woman is proof that age is just a number! In this episode, I’m talking about our “subjective” age and how the age we “feel” we are can literally impact how our body functions. By taking care of your body and overall health, you can still feel youthful, vibrant, and energetic… no matter how old you are. Leave me a voice mes...

Have you ever looked back on old photos of yourself and thought “damn, I looked cute!,” and then remembered how hard you were on your appearance then? This episode is all about ending that cycle, building confidence, and practicing self love! This is not an overnight fix, and it is something we will probably need to work on forever, but we are absolutely worth all the love we can possibly give our...

Alright, y’all… It's time to talk about the results from Dancing with the Stars. If you don’t know already, I did not place in the competition. Even if you’ve never participated in a big competition like this, chances are you’ve dealt with the feelings I’ve been dealing with as I’ve processed this: disappointment, anger, sadness, etc. In this episode, I’m sharing how I’ve been processing these fee...

My DWTS experience has come to an end, and I’m sharing all the details of my journey to the stage. I have so much I want to say, so this will be a two parter! In this episode, I’m sharing the behind-the-scenes of how this experience helped me grow as a performer, what it was like to be on stage, and my CT scan prevention plan for my costume (if you know, you know). In part 2, I’ll be sharing my th...

One of my biggest superpowers is making connections with people around me. From strangers I meet at the airport to the beautiful Clams I’ve met all over the world, I love getting to know people and finding the ways we can relate to each other. This skill has brought so much richness and fun to my life, and in this episode I’m sharing exactly how I do it! Support Carolina Breasts Friends and Go Jen...

Embrace the fact that you know a little bit about a lot of things. Are you an expert at any of them? Maybe, or maybe not. BUT you are pretty damn good at a lot of them. Don’t let imposter syndrome stop you from getting better at the things you want out of life. If you need some motivation to keep going, especially at this time of year, tune in as I use my best sass and smooth podcast voice to pump...

No offense to men, but women are better at friendship. Don’t believe me? It’s true. Women are better at communication, helping each other out and having heart to heart conversations. Inspired by an interview with Jane Fonda, Lily Tomlin, Sally Fields and Rita Moreno, who star in the new film 80 for Brady , I am diving into the topic of friendship and fellowship. As they say, friends are the family...