Talks With Your Trainor

When saddled with a decision, we can choose to stay the course or we can give ourselves an excuse to stray from our path of good health. Do not negotiate with yourself. When you negotiate with yourself, you are going to negotiate with everything else in your life. Feeling uncomfortable aka sticking to your goals is good for you. I didn’t say it was easy though. If you find yourself distracted at t...

How many of you are trying to wrap your head around what the heck just happened? We are talking about the Post-Holiday Come Down, similar to the Monday gloomies but 10x more intense. If you are finding yourself on the struggle bus this 2nd week of January, you are not alone. Listen in as your personal hype girl brings you back into the light with a pep talk for January. Leave me a voice message wi...

New year, new goals, new YOU in 2023! What will the new you be in 2023? Clams, it's time to think about the things you want….more muscle definition, better health, a mended relationship, something else? Don’t set yourself up for failure with unattainable goals that will leave you feeling defeated. Reach for smaller, short-term goals. When you reach those goals, you’ll feel confident and be ready f...

It's no secret y’all that I love to workout and inspire others to improve their lives through fitness. For almost 3 years I have created a brand new workout every morning without repeat. How and why does this happen you ask? Well, if you are a die-hard clam or even a new clam, then buckle up as this episode is for you. Tune in as I share the steps, thoughts and attitude I put into creating each wo...

This is a wonderful time of year but it is also stressful, chaotic and possibly even full of grief. If you find yourself full of anxiety this week, you’re not alone. Take it all in and know that you are going to be ok. Remember to pause and take a deep breath. Maybe a few deep breaths. Tune in this week as Meghan shares tips for handling this crazy holiday week, including a reminder to move your b...

I am feeling the love y’all! I am celebrating all that is good in life: health, friendships, and my clams during my birthday week! I know that this is not everyone’s jam but it is my jam. Life is too short to not be thankful for all that you have and surround yourself with positivity. Keep showing up for yourself - this is the gift you need to prioritize! This week we are digging into the shellpho...

Thanksgiving is behind us, Christmas is in front of us and there is a whole lot of livin’ that needs to happen in between. As your trainer, we are making the most of our weeks to set ourselves up for success. Tune in as I discuss some key tips to handle the Sunday Scaries as well as share my Delray beach adventures involving Magic Mike and my plans for getting a new dog in spring. Spoiler alert: i...

Happy Holiday Clammies! Believe it or not, this is my season. I’ve had my tree up since November 8th, no joke. As a Sagittarius, I bask in the light and love that shows up during the holidays. To top that off, gift giving is my love language. This holiday season, I challenge you to not get caught up in the commercialism of it all, but be thoughtful in your gift giving. If you are having a hard tim...

Full of gratitude for this time of year and all you clams!! Together, we are kicking collective butt on our BBT Plankful Thankful Challenge and the results are showing…. we are talking 63 minutes of planking people! Thank you for letting me kick your a@#! Tune in for a dose of gratitude and encouragement to get you ready for the Thanksgiving holiday. Leave me a voice message with your biggest fitn...

Let’s take a trip down memory lane, shall we? In this episode, I’m sharing some of my most recent adventures, including a trip to my alma mater, Elon University, where I dartied (AKA partied in the daytime) with some of my sorority sisters from college. In addition to providing good times and great stories, this experience taught me some really cool lessons that I’m sharing with you today. Leave m...

You can (and should!) practice gratitude all year round, but November is an excellent month to hone in on all the thankfulness! In this episode, I’m sharing fun stories about just a few people and things I’m grateful for, including the crew on my fabulous flight back from Florida, Charlotte Dancing with the Stars, two Clams that inspired me this week, and the BBT Plankful Thankful Challenge! Leave...

Get your hearts ready... This episode is a straight up love letter to our clam community and every beautiful human that attended our clam retreat and everyone who has shown up for themselves through their workouts with me over the last two years. I am playing your messages, sharing your experiences of attending the clam retreat and meeting each other in real life, and hopefully hyping everyone up...

In this episode, I’m sharing all the prep work and pre-retreat jitters I experienced while getting ready for our first ever Clam retreat in Cancun! By the time you’re listening to this, the retreat will have already happened (recap coming soon!!), so I’m sharing the behind-the-scenes before the trip. I’m also sharing my thoughts on comparison and how important it is to cheer on people who are reac...

Happy Monday, Clams! In this episode I’ll discuss all of the wonderful tips and tricks I learned throughout the Excellence in Speaking Institute course I took last week. Do you want to know the most important thing I took away from my experience? Be comfortable with the uncomfortable! We’ll talk about how having eye connection, standing firm, pausing and eliminating non-words doesn’t come easy to...

Hey Clammies! We’re fired up this week! In this episode I’ll be talking about the 2 ½ day course I’m embarking on called the Excellence in Speaking Institute that’s going to help better this podcast, my career, personal relationships and, of course, my passion with BodyByTrainor. Then, we have more amazing messages from our fellow Clams that I’ll be responding to on the podcast! We’ll also get int...

Do you hear the shellphone ringing? The CLAMline is open again this week! I’m sharing a recap of my amazing trip to ATL to celebrate my friend’s baby shower and some of the topics it has brought up for me, including building beautiful friendships and relationships, and my egg freezing journey. Then, we’re taking some calls from the clammies and celebrating all their strength, milestones, and goals...

We all hit roadblocks on the way to our goals. Whether your goal is to get in a workout every day or build a business, you absolutely have everything within you to make that happen - even when it doesn’t feel like it! In this episode, I’m hyping you up on how to take full ownership and control of your life to make all your biggest dreams come true because you deserve all that success and more!! Su...

I know I keep it super positive and vibrant when I’m working out with my clams, but some days bummer things still happen and I have to pull myself out of the punk! In this episode, I’m sharing my recent travels and some of the not so fun things that have happened, along with what I did to turn them around from bad to good! Leave me a voice message with your biggest fitness, body image, or general...

The CLAMline is open again, y’all!! We have three more wonderful messages from our fellow CLAMS that I’ll be responding to on the podcast! This is a juicy one… I’m sharing what I’m looking for in a partner, the most romantic gift I’ve ever received, what saved my life this week, and the intention I bring to creating every single workout for you guys. Leave me a voice message with your biggest fitn...

We have all experienced being in a fitness rut! Maybe you hit a plateau on your weight loss or muscle gain goals, or you feel uninspired and unmotivated to keep doing your workouts each week. It happens! In this episode, I’m opening up the CLAMline to a few listeners and answering their fitness rut comments and questions on the podcast! If you need motivation to get back into your fitness routine,...

I know it, you know it, your mama knows it: you can do hard things! But if doing the hard thing feels like a huge chore, this is the episode for you! I’m sharing a recent experience I had with putting myself out there and not doing so well, and getting honest with myself about whether I really wanted to put in the hard work to be the best at something I was passionate about. If you need a pep talk...

Welcome to the CLAM studio, y’all! In this first episode of the Talks With Your Trainor podcast, I’m sharing the origin story of how I started BodyByTrainor, or BBT for short! BBT has brought so many amazing humans into my life, and this episode is the who, what, when, and why behind the community that’s 35,000+ strong and counting! Leave me a voice message with your biggest fitness, body image, o...

Talks With Your Trainor is hosted by Meghan Trainor, the Founder of BodyByTrainor ! Have you ever worked with a coach or personal trainer and ended up sharing all your life stories with them? This podcast is like those talks… just without the burpees. This podcast will cover topics like fitness, body image, confidence, fashion and beauty, and all the life things that happen in between. Leave me a...