Talking Tempo with Sacha and Katie

We thoroughly enjoyed speaking with local and lovely Lauren! She shared with us her running background and her marathon experiences. Her running journey as an adult has seen huge improvements and she is highly motivated to train hard. We hope you enjoy hearing her perspectives on all things running. Hosted on Acast. See acast.com/privacy for more information.

This is our first episode of the podcast since May. It was very close to not happening but we made it! This episode is literally just us having a conversation. We want to say a massive thank you to everyone who has reached out and continued to encourage and support us. Life is tough sometimes but we are all in this together. Hosted on Acast. See acast.com/privacy for more information.

It's been a hot minute...again...but don't hold that against us! In this episode we do a quick recap on what's been getting in the way of us getting onto the pod, then what's been happening running-wise, and then we welcome our local running gal-pal, Marita, to the show. She shares with us how she came to be training for her first half marathon this year. We hope you enjoy listening and we cannot...

First up we recap our running weeks then Sacha shares her #journalling with her 'The Inner Game' journal. We have some swimming chat, purchase convo then we have some very first world life chat which shows our privileged first world issues. Thanks for continuing to listen to us. Please reach out with any suggestions at any time. Hosted on Acast. See acast.com/privacy for more information.

Welcome to Talking Tempo for 2024. Today we chat the expected goal setting for the new year, reflect on our achievements of 2023 and chat about shoes, races and giggle our way through the usual rubbish! Thanks for continuing to be on our team :) Hosted on Acast. See acast.com/privacy for more information.

We are finally back! It's been a hot minute since we chatted, so this is our catch up that's about 2 months over due! Thanks for sticking with us :) Hosted on Acast. See acast.com/privacy for more information.

Something different this episode! We sat down with two of the boys from Eat, Sleep, Run, Repeat. We enjoyed chatting all things running and podcasting with Steve Woolley and Steve the Spartan Sparling. It was great to be in the company of others who want to keep building connections in the running community. We hope you enjoy our chat as well. Hosted on Acast. See acast.com/privacy for more inform...

Recapping of recent events, training motivation and future thinking. Massive shout out to ReCC Active Wear and their fantastic shorts. Please check out their amazing line of active wear @ https://reccactive.com.au Hosted on Acast. See acast.com/privacy for more information.

It's been a long time between drinks since the last episode. Life has seriously got in our ways!  Hosted on Acast. See acast.com/privacy for more information.

We made it! We both completed the Gold Coast Marathon 2023 event. In this episode we recap our runs and others' smashing times; we thank the legends who supported and helped us; and chat about things we learned going forward. Hosted on Acast. See acast.com/privacy for more information.

Coach Rob stops by for a pre-race chat. He reminds of the training journey he has travelled with us and leaves us feeling positive and capable as always. Hosted on Acast. See acast.com/privacy for more information.

Jess Willis joins us again on the pod to give us some last minute motivation, tips and general convo about running the marathon.  Hosted on Acast. See acast.com/privacy for more information.

In this episode we recap our final long runs in the GC marathon build and discuss all things on our minds in these last couple of weeks. Hosted on Acast. See acast.com/privacy for more information.

This week we recap our recent Noosa Runaway Marathon Half Marathon event, discussing all elements from start to finish and the after feels! This leads us towards the next event and how we are currently feeling about our journey to the GC. It's not far away! Yikes! Follow us @talking_tempo Hosted on Acast. See acast.com/privacy for more information.

After yet another week without a podcast due to 'life' getting in the way, we catch up on the last couple of weeks. We recap our long run - including clothing choices and adventures - and then we talk about Katie's so-called 'shoe ban'. We also get excited about the up-coming Runaway Noosa Marathon event. We hope you enjoy are chit chat and laughter :) Hosted on Acast. See acast.com/privacy for mo...

We loved sitting down with Alice Taylor, a Brisbane local running who has many great achievements, and even better advice. We learn how Alice started her running journey; how she decided to take on her first marathon; and we find out how she mentally and physically prepared for a fantastic time. We absolutely love Alice's grit and strong mindset. Katie and I definitely benefitted from this chat an...

We have had somewhat of a hiatus due to life challenges but we are finally back continuing to chat through the marathon journey. We touch on our Run Army experiences and general running convo. Thanks for waiting and sticking with us. We appreciate every single one of you listening to us and getting in touch. Please don't hesitate to reach out on our socials and send us questions/comments/feedback....

At the last minute we decided to make a quick podcast episode and we recap our individual weeks of running. As seems to be a bit of a pattern, Katie is smashing it and Sacha is having some issues! It's not long though before our thoughts turn to the excitement of and for our Dead Cow Gully runners ready to smash their goals. Hosted on Acast. See acast.com/privacy for more information.

We chat running shoe addiction, recent purchases and the continuation of the marathon prep. It’s Katie’s turn to counsel Sach out of her running lows this time around, but as usual, we giggle our way through a conversation that we call a podcast episode. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

Katie has had a rough week, so we talk it through in our usual 'keep it real' way. Link to Queensland Running for the cross country events https://queenslandrunning.com.au/ Hosted on Acast. See acast.com/privacy for more information.

This episode is being released just a day after celebrating International Women's Day, and we think it is perfect that we chat to the very 'young' local Masters female athlete, Christine Gillions. As a mum to three adult children and grandparent to 9 grandchildren, this lady inspires us with her energy, commitment and achievements. We hope you take some inspiration and wisdom from Christine, just...

This week we sat down with amazing local Gold Coast runner, Tennille Ellis. We chatted all things running, strength training, and managing injury in the lead up to Boston. Just like so many other excellent runners, Tennille is so tenacious, and brimming with infectious energy and positivity. She is down-to-earth, humble and inspiring. We loved meeting her and we hope you do too. Hosted on Acast. S...

This weekend we sat down with the outstanding runner, coach, family man and extremely humble Andy Dey to learn more about his ways of thinking and approach to running. Hosted on Acast. See acast.com/privacy for more information.

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This week we have a casual chat recapping our week of running, and giggling about our toilet exploits at park run. Hosted on Acast. See acast.com/privacy for more information.