Talking Tempo with Sacha and Katie

This week we had a delightful chat with Leah Sellers Bawden, a local runner and all-round beautiful soul. She provides listeners with advice on ways to be a great support person at ultra events, and in particular, Back Yard Ultras. As a runner herself, Leah has the insight and emotional intelligence to provide just the right type of support. She shares the dos and don’ts of organising the tent, th...

Join us as we chat with Nicole Jukes on all things back yard ultras, mental strength and pushing ourselves beyond what we think is possible. "The only things stopping us are the limitations we put on ourselves. What a beautiful thought...that we are all limitless." Hosted on Acast. See acast.com/privacy for more information.

On this episode Katie and Sacha host their personal Happy 2023 New Year episode. We recap a couple of recent events, share with you our personal goals and the thinking and mindset behind them. We wanted to share with you how and why we are entering another year of running and what is inspiring us to be the best versions of ourselves. We have a great line up of guests coming this year, so we though...

Join us as we engage in a very informative chat with Whole Life Nutritionist Lisa Kent Sherman. She shares with us her expertise around fueling our bodies so that we support ourselves with nutrition that allows us to perform at our personal best. Lisa reminds us that we have individual nutrition needs and that fad diets at the start of a new year are probably not sustainable or helpful for our run...

We wish all of our listeners and amazing supporters a very Happy New year! We hope 2023 is filled with running joy and PBs for each and every one of you. In this week's episode, we finish off 2022 by reflecting on our year. We share with you the challenges we faced and our highlights. We quickly chat about our "Rock the Crop" run that we are hosting tomorrow (31st December 2022) and finish off wit...

Join us in getting to know STARKY from Instagram! We've been watching her stories and posts for sometime now and feeling inspired. See if she inspires you as well! Hosted on Acast. See acast.com/privacy for more information.

You would be hard-pressed to find anyone in the Australian ultra running community who doesn't know of the dynamic, energetic and lively Reesha Lewis. If you have ever seen her on course at an event or had the good fortune to speak with her, you will know that her energy is infectious. But her inspirational story of weight loss and her journey to being a top ultra runner, is a story that inspires...

Join us this week as we have an informative chat with Tamara Urquhart - physiotherapist from Solitude Health and Physio in NSW. We pick her brain regarding all things to aid runners in building strength, recovering and improving bone health as we gradually creep up the age scale. Hosted on Acast. See acast.com/privacy for more information.

On this week's episode, we were absolutely astounded to have the opportunity to speak with the absolutely astounding Australian long distance runner and four time Olympian, Lisa Weightman. She shares with us her insights on running in her 40s; she tells us about a day in the life of Lisa (she's a mum, a full-time career woman AND an elite athlete!); she shares with us tips for a positive mindset;...

On this episode we meet and get to know Jess Willis. We learn that about her love of running and her strong, confident mindset. By the end of our conversation we were both absolutely motivated to go running and to set some more goals. We hope you too feel motivated by this lovely, down-to-earth and legendary lady. Hosted on Acast. See acast.com/privacy for more information.

On this week's show we get some great insights regarding nutrition and fuelling properly for exercise from Jason, business owner of Infinit Nutrition Australia, based on the Sunshine Coast in Queensland. https://www.infinitnutrition.com.au Hosted on Acast. See acast.com/privacy for more information.

This week we start with a fun running quiz which opens my eyes and ears to some running lingo. We have our usual product reviews and Katie's tips, followed by some results, both local and international. We announce our inaugural event and then continue with some usual chit-chat and nonsense! Enjoy! Hosted on Acast. See acast.com/privacy for more information.

In this episode we have our usual personal weeks in review and we summarise some local running event results. Additionally, we chat product, inspo and give some important shout outs. If you're keen to buy some product from LSKD like us, please visit their website below. Shout out to LSKD for the discount code TALKINGTEMPO10 for you to enter at the checkout. https://www.lskd.co Enjoy! Hosted on Aca...

On this episode Katie and Sacha were fortunate to speak with the legendary ultra runner, Lucy Bartholomew. She shares with us her thoughts about body image and running, mantras she has for herself and her general attitude towards life and running these days. She was an absolute legend and such an inspiring, positive ambassador for the running community. We hope you enjoy listening to her as much a...

On this week's show, we take you through our own and others' week of running; we review some products and put out a teaser for our up-coming exciting guest. We thank you all for continuing to listen and support us. If you like what you are hearing, please give us a review to help others find us. Thanks again for listening! Hosted on Acast. See acast.com/privacy for more information.

In this episode we have our first ever guest on the show. We wrangled the actual 'Rob' from Run with Rob to speak with us and he Kindly shares some of his story. He exudes humility and takes none of the compliments or affirmations we give him, and in true rob style, he speaks more about the team and others, than himself. We are so grateful to him for joining us. We also recap some of the recent re...

We are back with muddy shoes, shout outs, product review and discussing ways to stay motivated in the off season. Hosted on Acast. See acast.com/privacy for more information.

On this running podcast, we start out with introductions to us. We thought you should know a little about how we came to be runners. We are just two down to earth forty-something women, who love running and everything that comes with the running community. We especially love new running shoes (any excuse!), matching visors and trialing anything running related! We hope you won't mind indulging us...