Talk Your Abs Off

Send me a text Support the show! In this episode, Abby Clapper interviews Dr. Jeff Bone, a chronic illness coach, about his personal journey and expertise in supporting individuals with chronic and autoimmune conditions through fitness and holistic care. They explore how to redefine progress, the importance of self-compassion, and how fitness professionals can better support clients with invisible...

Send me a text Support the show! Two years ago, I started Talk Your Abs Off with a simple goal: have honest conversations about fitness, health, and wellness that go beyond quick fixes and unrealistic expectations. Now, after two years of episodes, incredible guests, and meaningful conversations, it's time to celebrate! In this special anniversary episode, I'm revisiting one of my favori...

Send me a text Support the show! In this episode of Talk Your Abs Off, I sit down with fitness entrepreneur and content creator Gina to talk about the reality of building a business in the social media age while still protecting your health, wellness, and identity outside of work. We dive into the pressure of hustle culture, the challenges of balancing entrepreneurship with personal wellness, and...

Send me a text Support the show! I'm diving into why your body changes after sports, why that experience can feel so emotional, and how your training, movement, and lifestyle naturally evolve as life changes. I also talk about the identity shift that comes with no longer competing, missing your athlete body, and learning how to reconnect with fitness in a way that actually supports your curre...

Send me a text Support the show! In this episode of Talk Your Abs Off, I’m joined by Toni Will for a conversation that goes way beyond workouts and into what it actually means to have a healthy relationship with fitness. Toni has completed marathons and Ironmans, spent decades in the fitness world, and built an identity around pushing her limits. But like so many of us, her definition of fitness h...

Send me a text Support the show! In this episode of Talk Your Abs Off, I’m sharing my personal story of growing up dreading gym class, even as someone who was a multi-sport athlete, and how those early experiences shaped my relationship with exercise. From feeling out of place in the weight room to being labeled “underweight” in front of my peers, I’m diving into the moments that made movement fee...

Send me a text Support the show! If your workouts have been feeling harder than they should, or you’re constantly exhausted no matter how “on track” you are, this episode is for you. Today, I’m sitting down with Megan Canell who brings a really unique perspective to the fitness space. With a background as a registered nurse and now working in fitness and somatic conditioning, she helps people regu...

Send me a text Support the show! Ever walk into the gym and think, what am I even supposed to do today? You’re not alone. Between endless machines, random circuits, and conflicting advice online, it’s easy to feel overwhelmed — and unsure if your workout is actually helping you reach your goals. In this episode, I break down the simple framework trainers use to design effective workouts. Instead o...

Send me a text Support the show! In today’s episode, I’m sharing a recording from a talk I gave to a local croquet group about the importance of warming up before playing. And before you tune out because you don’t play croquet, stay with me. The lessons here apply to far more than one sport. Croquet might look low-impact, but it involves repeated bending, balance, grip strength, weight shifting, a...

Send me a text Support the Show! In this episode of Talk Your Abs Off, I’m coming to you from Orlando, Florida, where I attended PodFest 2026 and had the chance to connect with an incredible variety of fellow podcasters. Instead of my usual format, I wanted to capture something fun, real, and human from the event, so I asked a simple question: what is one healthy habit you maintain in your life? T...

Send me a text Support the show! Your brain isn't broken, your workout just isn't built for you!  In this episode of Talk Your Abs Off, I sit down with fellow personal trainer Rhiannon Cooper to talk about fitness through the lens of ADHD and autism. This conversation is especially close to my heart because working with neurodivergent clients is an area I care deeply about and one that i...

Send me a text Support the show! In this episode of Talk Your Abs Off , I’m reflecting on something that continually changes my life: being two years sober. Sobriety didn’t magically fix everything. I still experience FOMO, I still get triggered sometimes, and I still live in a world where alcohol is everywhere. But what has changed is how I see myself, my boundaries, and what it really means to b...

Send me a text Support the show! In this episode of Talk Your Abs Off, I’m joined by my friend and fellow personal trainer Kiley Madigan for some real trainer tea. The candid, behind-the-scenes conversations personal trainers have with each other but don’t usually share with clients. We pull back the curtain on what it’s really like to build a personal training business, navigate the fitness indus...

Send me a text Support the show! 90 Years of Wisdom: A Chat with My Grandpa on His 90th Birthday This episode of Talk Your Abs Off is one of the most special conversations I’ve ever recorded. I’m sitting down with my grandpa as he celebrates his 90th birthday to talk about life, longevity, and what it really takes to stay active, strong, and independent as we age. At nearly 90 years old, he still...

Send me a text Support the show! In this episode of Talk Your Abs Off, we dive into one of the most common struggles people face every January: how to set goals that actually last beyond the first few weeks of the new year. I’m joined by Paul Wagner, a licensed mental health counselor, who breaks down the psychology behind motivation, mindset, and why our best intentions sometimes fizzle out faste...

Send me a text Support the show! In this episode we’re exploring Parkinson’s Law, the idea that “work expands to fill the time available," and how it might be quietly shaping your fitness habits. If you’ve ever felt like you “don’t have time” to work out or that your workouts need to be long to be effective, this one’s for you. Abby breaks down how Parkinson’s Law applies to movement, motivat...

Send me a text Support the show! In this episode of Talk Your Abs Off, I dive into the power of recovery and how massage, myofascial release, and stretching can help you feel and perform your best. Whether you’re lifting weights, running, or simply trying to move through daily life without feeling tight and sore, this conversation will help you understand what your body truly needs to recover well...

Send me a text Support the show! The holidays are right around the corner, and with them come travel, parties, family gatherings, and plenty of seasonal treats. It’s a fun time of year, but it can also bring a lot of stress when it comes to sticking to your fitness routine and healthy habits. If you’ve ever felt like your progress disappears every November and December, you’re not alone. In this e...

Send me a text Support the show! In this episode of Talk Your Abs Off , I sit down with Dr. Cheryl Mitchell, a physical therapist who specializes in working with patients living with hypermobility and Ehlers-Danlos syndrome (EDS). Together, we break down what hypermobility and EDS really mean, how they show up in patients and clients, and why it’s so important to understand the difference between...

Send me a text Support the show! Are you tired of complicated diets, food rules, and nutrition overwhelm? My guest today, EC Synkowski, Licensed Dietician Nutritionist and founder of OptimizeMe Nutrition, is here to simplify things with her famous 800g Challenge. The 800g Challenge is a straightforward yet powerful way to improve your nutrition—by focusing on adding more fruits and vegetables, not...

Send me a text Support the show! Remember the old food pyramid from school? Big stacks of bread and pasta at the bottom, and fats at the tiny top? Nutrition advice has come a long way since then, and MyPlate is here to make healthy eating simpler, more balanced, and a whole lot easier to follow. In this episode, I break down: Why the old food pyramid was confusing (and sometimes misleading) How My...

Send me a text Support the show! What happens when your entire world falls apart—twice? In this powerful episode, I sit down with author, cancer survivor, and widow Stacy Ryan, who shares her  personal journey through caregiving, loss, and ultimately, healing. Stacy opens up about what it was like to face her own cancer diagnosis, then care for her husband through his cancer battle not long after....

Send me a text Support the show! Are cold plunges and cryotherapy truly helping your recovery—or just giving you the chills? In this episode of Talk Your Abs Off , we're diving deep into the icy waters of cold therapy. Once promoted by Dr. Gabe Mirkin—creator of the famous R.I.C.E. protocol (Rest, Ice, Compression, Elevation)—ice was later removed from his own recommendations. So what does th...

Send me a text Support the show! In this episode of Talk Your Abs Off , host Abby Clapper sits down with the incredible Erika Sweeney - a bodybuilder who shares her inspiring journey into the world of bodybuilding at the age of 45.. Erika shares her empowering journey of discovering bodybuilding later in life, what drew her to the sport, and how it transformed her both physically and mentally. Fro...

Send me a text Support the show! In this episode of Talk Your Abs Off , I sit down with fellow yoga instructor Dani Carapellucci to dive deep into how yoga fits into a well-rounded fitness routine. Whether you're focused on weight loss, improving your strength, or just trying to find peace of mind in a busy world—this conversation is for you. We explore the fitness benefits of yoga beyond jus...