Talk Your Abs Off

Send me a text Support the show! In this special bonus episode, I'm revisiting one of the most powerful segments from Talk Your Abs Off — Absolution . This is the moment where each guest gets real about the toxic beliefs, pressures, and outdated narratives in the fitness world — and shares what they want YOU to release guilt and punishment around. If you've ever felt guilty for missing a...

Send me a text Support the show! In this episode, we're diving deep into the world of Ozempic and other semaglutide medications with a trusted obesity medicine doctor. As a personal trainer, I get asked about these drugs all the time—so I brought in a medical expert to help us break it all down with real talk and no hype. Today’s guest is Dr. Kerry Reller, a board-certified family medicine an...

Send me a text Support the show! In this special Mother’s Day episode, I sit down with someone very near and dear to my heart — my mom — to talk about her powerful health and wellness journey. From growing up in a different generation of women’s health advice to navigating her own path with nutrition, movement, and mindset, my mom shares what she’s learned, what she wishes she knew earlier, and ho...

Send me a text Support the show! I'm celebrating 2 incredible years of my fitness business — and what better way to mark the occasion than with a listener Q&A episode?! I asked you to send in your burning fitness and nutrition questions and I'm covering them all in this episode. In this special episode, I’m answering YOUR submitted questions around building strength, eating for energ...

Send me a text Support the show! Are Blue Zones real—or are we being sold a longevity myth? In this eye-opening episode of Talk Your Abs Off , we’re peeling back the layers on one of the most popular health narratives of the last two decades: The Blue Zones—those five iconic regions where people are said to live longer, healthier lives well into their 90s and 100s. You’ve probably heard about them...

Send me a text Support the show! Are you a neurodivergent woman navigating hypermobility and struggling to find an exercise routine that works for you? You’re not alone! Many women in their 30s with ADHD, autism, or other neurodivergent traits find traditional fitness advice frustrating, especially when dealing with joint pain, fatigue, or sensory overload. But movement shouldn’t feel like a battl...

Send me a text Support the show! Have you ever wondered if barefoot shoes are worth the hype? Are they the secret to stronger feet, better running form, and fewer injuries —or just another fitness trend? In today’s episode of Talk Your Abs Off , we’re diving deep into the pros and cons of barefoot shoes , how they impact your fitness routine, running stride, foot health, and injury prevention , an...

Send me a text Support the show! What if the key to health isn’t about perfection but about embracing the process—flaws and all? In this episode of Talk Your Abs Off , I sit down with Marvin from Uncle Marv’s Unhealthy Podcast to dive into what health really looks like when we stop chasing unrealistic standards and start finding what actually works. We chat about: -What led Marvin to start Uncle M...

Send me a text Support the show! Ready to break free from dieting traps and build a sustainable relationship with food? In this episode, I’m sharing 3 powerful lessons I learned while coaching for a top weight loss app—and how they can transform your health journey. Whether you're looking to lose weight, tone up, or finally find a fitness routine that sticks, these tips will help you shift yo...

Send me a text Support the show! In this episode, we dive deep into Jenn’s incredible wellness journey. From feeling stuck and overwhelmed to becoming empowered and confident in her fitness journey, Jenn shares how she overcame common barriers like migraines, back pain, and busy schedules to prioritize her health and create sustainable fitness habits. Discover how tracking food, lifting weights, a...

Send me a text Support the show! In this deeply personal episode of Talk Your Abs Off, I’m sharing my journey with sobriety and exploring what it means to be sober curious. I open up about my past relationship with alcohol, the turning points that led me to reassess its role in my life, and the lessons I’ve learned along the way. Whether you’re considering sobriety, curious about cutting back, or...

Send me a text Support the show! In this inspiring episode I sit down with motivational speaker and radio host Scott Tavlin to dive deep into the transformative power of visualization and goal-setting. Scott shares practical strategies to overcome challenges, find purpose through grief, and build resilience to confront doubt. As we approach the new year, this episode will equip you with the tools...

Send me a text Support the show! Catherine shares more about her journey to losing over 160 pounds! We also discuss the importance of movement as we age (and the science to back it up!)Want to contact Catherine? You can email her at drcatbel@gmail.com__DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applying for the Jumpstart Program...

Send me a text Support the show! Catherine shares her inspirational story about how she lost over 160 pounds! We also discuss the importance of strength training as we get older (and the science to back it up!) Want to contact Catherine? You can email her at drcatbel@gmail.com __  DM Abby the word "jumpstart" at @coachabbyclapper on Instagram to learn more and begin the process of applyi...

Send me a text Support the show! Krysti is a Functional Health Nurse who walks us through the latest trend of gut health. What is gut health? How can the things we eat affect the gut? Can the gut affect our mental health? All these questions are answered in this episode! Want to know more about Krysti? Follow her on socials! Instagram: @krystijonas DM Krysti TALKYOURABSOFF for 15% off any of her c...

Send me a text Support the show! Are you a runner? Have you been wanting to start running? Jenn is a Run Coach and fills us in on how to run our best races, train properly, and what you need to know to keep your motivation high! Want to know more about Jenn? Follow her on socials! Instagram: @thestartinglineruncoaching Website: thestartinglineruncoaching.com __ Please dm Abby the word "jumpst...

Send me a text Support the show! The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the p...

Send me a text Support the show! The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the p...

Send me a text Support the show! The information provided on this podcast is for educational and informational purposes only and is not intended as medical or professional advice. Always consult with a qualified healthcare professional before starting any new exercise or nutrition program. The opinions expressed by the host and guests are their own and do not necessarily reflect the views of the p...

Send me a text Support the show! Welcome to "Talk Your Abs Off," your go-to podcast for all things health and wellness! Whether you're a fitness enthusiast, a busy professional, or just starting your journey towards a healthier lifestyle, this podcast is designed to inspire, educate, and motivate you to stay consistent on your path to better health. Join me as I host expert guests,...