Talk Nutrition to Me

Health EN ↓ 56 episodes

Welcome to Talk Nutrition To Me, the podcast where host Kelly Springer, a registered dietitian and nutrition expert, brings together the brightest minds in wellness, healthcare, and personal empowerment to explore how nutrition connects to every aspect of our lives. Each episode dives into inspiring conversations with experts, coaches, and real people making a difference in health and wellness. Whether it’s discussing the role of nutrition in mental health, strategies for positive aging, or the power of self-care, Kelly and her guests offer practical tips.

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Talk Nutrition to Me

Episodes

Exploring Bach Flower Remedies with Tracy Poizner: Unlocking the Emotional Keys to Nutrition 04.02.2025 22:18

In this episode of Talk Healthy To Me, host Kelly Springer is joined by Tracy Poizner, a visionary in holistic health, to discuss the incredible world of Bach flower remedies. Discover the history of these remedies, how they address emotional barriers to health, and their surprising connection to nutrition. Tracy also shares her expertise on breaking through self-sabotage and unlocking human poten...

Empowering Safe Pregnancies with Nutrition: Insights from Rural Doc Alan 28.01.2025 22:56

Empowering Safe Pregnancies with Nutrition: Insights from Rural Doc Alan Join host Kelly Springer and special guest Dr. Alan Lindemann, also known as Rural Doc Alan, as they discuss the crucial role of nutrition and self-care during pregnancy. Drawing on his experience with over 6,000 mothers, Dr. Alan shares valuable tips for managing morning sickness, creating balanced meals, and maintaining men...

Empowering Women Through Menopause: Strategies for Wellness and Workplace Support with Lisa Boate 21.01.2025 20:18

In this episode of Talk Healthy To Me , host Kelly Springer welcomes Lisa Boate, founder of Liberated Menopause, to discuss the transformative journey of perimenopause and menopause. They explore practical strategies for managing symptoms, empowering women during this significant life stage, and fostering workplace support for women going through menopause. Lisa shares insights on how workplaces c...

Becoming the SHERO of Your Life with Pearl Chairenza 14.01.2025 17:52

Becoming the SHERO of Your Life with Pearl Chairenza In this empowering inaugural episode of Talk Healthy To Me, host Kelly Springer is joined by Pearl Chairenza, a naturopathic empowerment coach, author, and health and wellness expert with over a decade of experience. Pearl shares her inspiring journey from people-pleasing to embracing self-care and becoming the SHERO of her own life. This conver...

Nutrition Education for All: Kelly Springer’s Mission to Transform Lives with Food 07.01.2025 23:30

In this episode of Nutrition Education for All , host Neil Haley sits down with Kelly Springer to spotlight her inspiring journey as the founder of Kelly’s Choice. From her beginnings as a wellness dietitian at Wegmans to building a nationwide collaborative of registered dietitians, Kelly shares her passion for nutrition education. Learn how Kelly's Choice empowers individuals, workplaces, and br...

Positive Aging and Nutrition: Insights from Dr. Ron Kaiser 09.12.2024 23:54

In this enlightening episode of Talk Healthy To Me, host Kelly Springer is joined by psychologist, author, and positive aging expert Dr. Ron Kaiser. As the creator of Rejuvenaging: The Art and Science of Growing Older with Enthusiasm, Dr. Kaiser shares his insights on how older adults can thrive through proper nutrition, mental and physical well-being, and building resilience. Dr. Kaiser discusses...