Talk Nutrition to Me

In this episode of Talk Nutrition To Me , we’re joined by chef and registered dietitian Dee Iraca, founder of Eat Well Chef , to talk about what it really means to cook for your health. Recorded shortly after Dee’s first cooking class featuring a hearty, nourishing minestrone soup, this conversation explores how cooking at home can make healthy eating feel more approachable, enjoyable, and sustain...

In this episode of Talk Nutrition To Me , we’re joined by registered dietitian Katie Spychalski from Kelly's Choice to break down the role of nutrition alongside GLP-1 medications. We explore what actually changes when appetite is reduced, why nutrient density still matters even when you’re eating less, and the most common gaps people run into with protein, fiber, hydration, and overall intake. Ka...

In this episode, Kelly sits down with Carly Hansen, the newest member of the Kelly's Choice team who just opened KC's first Buffalo, NY office. Carly shares her nutrition philosophy: eat more whole foods while still enjoying the foods you love—no restriction, just balance. She also brings one of her favorite recipes, Joy Bauer's Tex Mex Quinoa Bake, proving that healthy eating can be delicious and...

In this remarkable episode, Kelly and Neil are joined by the legendary Dr. Robert Marx , a pioneer in oral and maxillofacial surgery who’s helped shape modern regenerative medicine. From war-zone trauma patients to groundbreaking bone regeneration, Dr. Marx shares some of the most incredible patient stories of his decades-long career. They dive into innovations like recombinant human bone morphoge...

In this high-energy solo episode, Kelly Springer shares an exciting year-end update on the explosive growth of Kelly’s Choice in 2025 and sets the stage for what’s coming in 2026. From closing deals with powerhouse companies like EY and Paychex, expanding the private practice network , launching a nonprofit for Medicaid patients, and doubling down on workplace wellness , it’s clear that the brand...

In this energizing episode, Kelly sits down with renowned red-carpet reporter and Univision entertainment correspondent Daniela Ganoza , who opens up about her behind-the-scenes career interviewing Hollywood’s biggest stars — and the wellness rituals that keep her camera-ready year-round. Daniela reveals how she's turned her passion for functional nutrition, fasting, and anti-inflammatory livi...

In this episode, Kelly Springer introduces her newest in-office dietitian, Emily Kate Thiel , who brings a fresh energy to the Kelly’s Choice team. Emily shares what it’s like working one-on-one with clients across all ages—from 11 to 80—and navigating complex diagnoses like diabetes, Crohn’s disease, GLP-1 support , and more. Emily gives us a peek into a “day in the life” of a Kelly’s Choice diet...

GLP-1 medications like Ozempic , Wegovy , and Mounjaro are dominating headlines, commercials, and even doctor’s offices. But what’s really going on with these weight loss drugs? In this episode, Kelly Springer explains what GLP-1s are, how they work, why they can be effective, and the hidden nutritional dangers of relying on these medications alone without guidance from a registered dietitian. You...

In this solo episode of Talk Nutrition to Me , Kelly Springer dives into everything new at Kelly’s Choice —from the upcoming 25 Days of Giveaways in December to the growing national dietitian network , and the launch of new workplace wellness programs using HSA/FSA and wellness dollars before the year ends. But beyond updates, this is your pre-holiday nutrition wake-up call . Kelly breaks down how...

In one of the most powerful episodes of Talk Nutrition to Me , Kelly Springer sits down with tax strategist and lung cancer survivor Michael Aguas to discuss the health battle that changed everything. Diagnosed with stage 4 lung cancer despite being healthy and a non-smoker, Michael shares the holistic, medical, and faith-driven tools that supported his stunning recovery—along with the oxygen bath...

In this powerful episode of Talk Nutrition to Me , Kelly Springer sits down with tax strategist and wealth educator Alan Porter to discuss how financial health and physical health intersect—especially as we prepare for retirement . Alan breaks down how most Americans are financially unprepared for longevity, taxes, market volatility, and long-term care costs—just like most Americans are nutritiona...

In this deeply personal and educational episode, Talk Nutrition to Me takes a closer look at what it’s like to live, work, and thrive with Crohn’s disease . Guest Ryan Aguas , a young executive and former college athlete, shares his personal journey—from diagnosis to daily management—and how nutrition, mindset, and support systems all play a role. Host Kelly Springer, RD offers her perspective as...

From Hollywood to Ithaca — and now to Talk Nutrition to Me ! In this inspiring and energetic conversation, Kelly Springer welcomes Eliza VanCort , bestselling author of A Woman’s Guide to Claiming Space , to discuss how confidence, communication, and self-care intersect. Eliza shares her powerful story of overcoming trauma and rebuilding her ability to communicate after a severe head injury — and...

Did you know seeing a registered dietitian might be FREE with your health insurance? In this power-packed solo episode, Kelly Springer steps into the spotlight to share what could be the most important healthcare update you’ve heard all year. Whether you're struggling with digestive issues, managing diabetes or heart disease, trying to lose weight, or just want to feel better— you may be eligi...

Best known for building the New York Rangers' iconic 1994 Stanley Cup-winning team, Neil Smith is not just a legend in professional hockey—he’s a powerful voice for grief, mental health, and resilience. In this deeply personal and inspiring episode, Neil opens up about the traumas that shaped his life, his road through unimaginable loss, and how helping others has become his greatest mission....

This episode is a masterclass in global menopause advocacy from one of the most influential voices in the space: Loretta Dignam , founder of The Menopause Hub in Ireland. With a background in corporate leadership and branding, Loretta shares how her personal experience with perimenopause inspired her to launch Ireland’s first dedicated, multidisciplinary menopause clinic —a revolutionary model ble...

In this episode, Kelly and Neil sit down with educator and menopause advocate Lisa Boate to unpack one of the most overlooked yet critical workplace health topics: menopause . From brain fog and burnout to flexible policies and corporate empathy, this is a conversation that every HR leader, manager, and midlife professional needs to hear. Lisa shares how her company, Liberated Menopause , helps or...

In this unforgettable episode, Kelly and Neil sit down with Jason Mendelsohn , a stage 4 HPV-related tonsil cancer survivor, father of three, and global advocate who’s now known across the medical world as "Superman HPV." Jason shares the powerful story of how a seemingly harmless bump on his neck during a routine workday led to a diagnosis he had never even heard of: HPV-related orophar...

In this thought-provoking episode, Kelly and Neil sit down with Bradley Martineau , a leading voice in artificial intelligence, sustainability, and global water solutions. As the CEO of Gneuton , Brad is spearheading a revolution in AI-powered water purification —using gas turbines and data center infrastructure to convert toxic oilfield wastewater into fresh, clean water on a massive global scale...

In this episode, Kelly Springer chats with elite event planner Nicole Hirsty , founder of Cobalt Events , to explore the surprising connections between event production, mental health, wellness, and nutrition. Nicole shares behind-the-scenes insights from her career producing high-stakes events for celebrities, corporate brands, and nonprofits — and reveals how stress, expectations, and body image...

In this gripping and emotional episode, Kelly Springer sits down with Susie Singer Carter , the director of the explosive new documentary No Country for Old People , which exposes the shocking abuse, neglect, and corruption in America’s long-term care system. The film is deeply personal, inspired by the traumatic decline and eventual death of Susie’s mother during the COVID-19 lockdowns in a so-ca...

In this solo update episode, Kelly Springer dives into the latest news from Kelly’s Choice and shares powerful insights on GLP-1 medications, nutrition myths, the truth about fasting , and how your insurance may already cover working with a registered dietitian. From hiring more RDs to the launch of her new nonprofit Nutrition Education for All , Kelly is on a mission to make nutrition accessible—...

In this vibrant and eye-opening episode, Kelly Springer sits down with  Amy Prenner , a veteran Hollywood publicist and founder of The Prenner Group, who has helped shape the media trajectory of some of the biggest brands and talent in the entertainment industry. Amy opens up about her journey from aspiring news anchor to powerhouse publicist, detailing how pivotal moments—like navigating Hurrican...

In this moving and insightful episode, Kelly Springer is joined by Nizar Ladak , author of Power of Scars and a former healthcare CEO, whose journey from being a child refugee to a Canadian executive is as inspiring as it is humbling. Nizar shares how being expelled from Uganda as a child shaped his drive, values, and purpose. Raised by a single mother and surrounded by strong women, his story is...

In this deeply candid and powerful episode, Kelly Springer sits down with entrepreneur Gordon Lownds , best known as the co-founder of Sleep Country Canada, to discuss his harrowing descent into addiction at the height of business success—and how he fought his way back. Gordon opens up about how a single moment of curiosity led to a years-long crack cocaine addiction while simultaneously running o...