Talk Nutrition to Me

Talk Nutrition to Me

Health EN ↓ 56 episodes

Welcome to Talk Nutrition To Me, the podcast where host Kelly Springer, a registered dietitian and nutrition expert, brings together the brightest minds in wellness, healthcare, and personal empowerment to explore how nutrition connects to every aspect of our lives. Each episode dives into inspiring conversations with experts, coaches, and real people making a difference in health and wellness. Whether it’s discussing the role of nutrition in mental health, strategies for positive aging, or the power of self-care, Kelly and her guests offer practical tips.

Author

Talk Nutrition to Me

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jul 1, 2026

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Episodes

Sell Smarter, Brand Better: Paul Larche on The Divided Brain and Unlocking Emotional Buy-In 07.08.2025

In this engaging, entrepreneur-focused episode of Talk Nutrition to Me , Kelly Springer sits down with Paul Larche , branding expert and author of The Divided Brain , to explore how entrepreneurs can sell smarter by tapping into the emotional part of the brain. Paul explains how marketers often focus too heavily on facts and features (the “new brain”)—and ignore the real driver of human decision-m...

Revolutionizing Healing: Dr. Robert Marx on Stem Cells, Bone Regeneration & the Future of Medicine 30.07.2025

In this groundbreaking episode of Talk Nutrition to Me , Kelly Springer welcomes Dr. Robert Marx , a medical pioneer in regenerative healing and bone reconstruction. With over a dozen medical textbooks and more than 130 peer-reviewed publications, Dr. Marx shares the real-world stories and breakthroughs that have defined his decades-long career in oral and maxillofacial surgery. From rebuilding ja...

Summer 2025 Updates: National Advocacy, New Partnerships & Big Wins for Nutrition Education and Kelly's Choice 23.07.2025

In this exciting solo update episode of Talk Nutrition to Me , Kelly Springer shares the biggest news from the frontlines of nutrition advocacy, education, and healthcare reform. From being appointed to the Political Action Committee (PAC) of the Academy of Nutrition and Dietetics to launching new corporate wellness partnerships and national campaigns, Kelly offers a behind-the-scenes look at the...

Maddie Finds Her Place: Dana Sutton on Foster Care, Food Trauma & Building Resilience 16.07.2025

In this deeply personal and heartfelt episode, Kelly Springer sits down with Dana Sutton , a tutor, parent, and children’s book author, to talk about her journey of fostering and later adopting a young girl from a youth homeless shelter. Dana shares the emotional backstory that inspired her latest children’s book, Maddie Finds Her Place —a story rooted in real-life resilience, emotional trauma, an...

From Nutrition to Mindset: Rika Markel on Why Weight Loss Starts in the Mind 08.07.2025

In this illuminating episode of  Talk Nutrition to Me , Kelly Springer sits down with  Rika Markel , a former nutritionist-turned-mindset coach who shares her transformative journey from weight loss education to deep-rooted mindset work. After watching her clients lose weight and repeatedly gain it back, Rika realized the missing link wasn’t in the meal plan—it was in the mind. Rika shares why die...

This Is Not Normal: Dr. Deb Matthew on Hormone Health, Perimenopause & Feeling Like Yourself Again 02.07.2025

In this empowering and educational episode, Kelly Springer welcomes  Dr. Deb Matthew , known as America’s Happy Hormones Doctor, to explore what most women wish they had been told about perimenopause, hormone imbalances, and the reality of feeling  not quite right  in midlife. With a clear mission to help women reclaim their energy, mood, sleep, and joy, Dr. Deb shares tools and strategies that go...

Autoimmune Breakthroughs: Gianna Michalak on Healing, Identity & Taking Back Your Health 24.06.2025

In this powerful and personal episode, Kelly Springer welcomes  Gianna Michalak , a board-certified clinical nutritionist who specializes in helping women reverse chronic inflammation and reclaim their lives from autoimmune disease. Diagnosed at just 12 years old with scleroderma—a rare and debilitating autoimmune condition—Gianna spent her teen and early adult years struggling through pain, fatig...

Finding Your Voice in Leadership: Kimberly LaForte on Embodiment, Storytelling & Stepping Into Your Power 18.06.2025

In this powerfully affirming episode, host Kelly Springer is joined by  Kimberly LaForte , an expert in voice embodiment and visibility, who helps entrepreneurs, thought leaders, and change-makers speak with authentic influence. Kimberly combines psychology, neuroscience, somatic tools, and Eastern philosophy to help clients harness their stories, shift out of fear and hesitation, and become magne...

From Rock Bottom to Resilience: David Chametzky on Mental Health, Mentorship & Personal Power 11.06.2025

In this heartfelt and deeply inspiring episode of Talk Nutrition to Me , host Kelly Springer welcomes David Chametzky , a transformational mentor and mental wellness advocate who shares his powerful journey from corporate law to coaching others through life’s toughest challenges. With a career spanning mentorship, authorship, podcasting, and public speaking, David is redefining how we show up for...

Revolutionizing Medication & Nutrition Access: Kelly Springer & Julie Wasserman on the Verus Rx Partnership 04.06.2025

In this game-changing episode, Kelly Springer is joined by  Julie Wasserman , Vice President of Sales at  Verus Rx , to share major news about their new partnership—and why it may be one of the most important healthcare collaborations of 2025. Together, they are launching a powerful model that  integrates prescription drug savings with nutrition education , using a bold food-as-medicine approach....

Memorial Day Health Updates: What’s New with Kelly’s Choice and the Food as Medicine Movement 28.05.2025

In this special Memorial Day episode of Talk Nutrition to Me , Kelly Springer reflects on exciting recent developments in her mission to make nutrition education more accessible, practical, and life-changing . From fighting for healthy school meals in Washington, D.C., to expanding Medicaid nutrition services in New York State, Kelly shares what’s happening on the front lines of food policy, healt...

Layer Upon Layer: Dr. David Horton on Loss, Legacy, and Empowering Women Through Story 21.05.2025

In this deeply moving and inspirational episode, host Kelly Springer speaks with Dr. David Horton , an oncologist who turned profound personal loss into a legacy of advocacy and healing. After losing his wife, Didi, Dr. Horton honored her lifelong dream by completing and publishing her novel, Layer Upon Layer . The book tells the story of a young female athlete fighting for self-acceptance in a wo...

Real Food, Real Change: How Dara Lee Simmons Transformed Her Health with Plant-Forward Eating 14.05.2025

In this episode of Talk Nutrition to Me , Kelly Springer is joined by health coach and plant-forward food advocate Dara Lee Simmons . Together, they dive into the importance of eating real, whole foods—especially as we age—and how small, consistent steps can lead to lasting health changes. Dara shares her personal journey of losing 50 pounds and keeping it off by ditching yo-yo dieting, embracing...

Cracking the Code on Healthcare Savings with Tom Quigley of ClaimLinx 07.05.2025

In this powerful episode, Kelly Springer welcomes healthcare strategist  Tom Quigley  to explain how small businesses can offer better health benefits at a lower cost  using Section 105 of the IRS tax code. Tom shares how ClaimLinx helps businesses restructure their benefits plans to save thousands—sometimes millions—of dollars annually while still offering premium coverage. From medical reimburse...

Let’s Talk Poop: Gut Health, Mental Clarity & Daily Digestion with Nikki Golly 29.04.2025

In this candid and laugh-out-loud episode, Kelly Springer sits down with constipation expert and certified nutritionist  Nikki Golly  to tackle the topic nobody wants to talk about—but everyone needs to:  poop . Nikki shares her personal story of suffering from chronic constipation for 27 years and the life-changing discovery that led her to digestive freedom. Together, they explore how digestion...

Real Food, Real Change: Dr. Jack Rocco on Men’s Health, Fasting & Functional Wellness 22.04.2025

In this transformative episode, Kelly Springer welcomes Dr. Jack Rocco for an honest, enlightening discussion on how men can reclaim their health through nutrition, fasting, and functional medicine. Drawing on over 30 years of experience as a surgeon, Dr. Rocco explains how the root causes of obesity and chronic disease often stem from deeply ingrained food habits, processed diets, and a lack of e...

The Ageless Revolution with Dr. Michael Aziz: Why Aging is Optional 15.04.2025

In this dynamic and eye-opening episode, Kelly Springer sits down with Dr. Michael Aziz to discuss how nutrition, lifestyle, and modern medicine can dramatically slow the aging process. Dr. Aziz shares insights from his book  The Ageless Revolution , emphasizing the importance of treating aging as a disease—and how real food, proper supplementation, and hormone optimization can help people feel de...

Senza Glutine: Timeless Italian Dishes for the Gluten-Free Palate with Cindy Coddington 08.04.2025

In this special episode of  Talk Nutrition To Me , host  Kelly Springer  welcomes author  Cindy Coddington , the creative mind behind  Senza Glutine: Timeless Italian Dishes for the Gluten-Free Palate . Rooted in generations of Italian culinary tradition and personal experience with gluten intolerance, Cindy’s cookbook offers over 100 beautifully photographed recipes that transform beloved Italian...

Empowering Women in Central New York: Building Community, Connection & Confidence with Alex Canvan 02.04.2025

In this powerful and heartwarming episode of  Talk Nutrition to Me  with Kelly Springer, simulcast on  The Neil Haley Show , we sit down with  Alex Canvan , powerhouse entrepreneur and CEO/Founder of the  CNY Women’s Network . Alex shares her journey from makeup artist to community leader, creating a movement that connects, promotes, and empowers women across Central New York. Kelly and Neil dive...

Talk Nutrition To Me: Menopause, Nutrition & Empowerment with Loretta Dignam 26.03.2025

In this impactful simulcast, host  Kelly Springer  and  Neil Haley  welcome  Loretta Dignam , a trailblazer in menopause education and advocacy. Loretta shares her personal journey from confusion and isolation during perimenopause to becoming a fierce advocate for women’s health. As the founder of Ireland’s first dedicated menopause clinic, she discusses the intersection of nutrition, lifestyle, a...

🏥 Dr. Karen Rigamonti on Healing Healthcare Culture & Leadership Transformation 19.03.2025

Talk Nutrition with Me 👥  Hosts:  Neil "The Media Giant" Haley & Kelly Springer 🌟  Guest:   Dr. Karen Rigamonti  – Physician, Workplace Culture Expert, & Advocate for Humanity in Healthcare ✅  How cultural toxicity is affecting healthcare professionals & patients ✅  Burnout, stress, and silent quitting in the workplace ✅  Why compassionate leadership is the solution 📢 ...

Navigating the Digital Age: Online Safety, Mental Health, & Media Mastery with Catherine Bosley 11.03.2025

🎙️  Talk Nutrition To Me Hosted by  Kelly Springer & Neil "The Media Giant" Haley 🔥  Catherine Bosley  – Award-winning journalist, speaker, and author of  Forever and For All to See . Catherine is a leading voice on  digital safety, online reputation management, and media communication . She works with schools, businesses, and individuals to navigate the challenges of the digital wo...

Bridging Gaps in Home Health & Nutrition with FeldCare Connects & Kelly’s Choice 04.03.2025

In this special episode of  Talk Nutrition to Me ,  Kelly Springer  welcomes  Randi Peled , founder and CEO of  FeldCare Connects , to discuss the  urgent need for nutrition and therapy services in home health care . This episode sheds light on  the gaps in Medicare coverage for dietitians , the challenges home health agencies face, and innovative solutions like  telehealth and concierge services...

The Power of Movement: Fitness, Nutrition & Longevity with Laura Ribbins 26.02.2025

In this inspiring episode of  Talk Healthy to Me , host  Kelly Springer  is joined by  Laura Ribbins , a true icon in the fitness industry with over four decades of experience. Laura, based in Grand Cayman, is an international fitness presenter, master trainer, and entrepreneur who has revolutionized fitness through her  innovative aquatic programs, dynamic workshops, and holistic wellness coachin...

🎙 Talk Nutrition to Me – Featuring Matt Smith on EOS Leadership & Business Growth 19.02.2025

📅  Date:  February 4, 2025 🎤  Host:  Kelly Springer 🎙  Guest:  Matt Smith (EOS Implementer & Business Coach) ✅  What is EOS (Entrepreneurial Operating System)? ✅  How EOS helps businesses scale & grow efficiently ✅  Common mistakes entrepreneurs make when scaling ✅  How leadership, structure & accountability drive success ✅  The importance of hiring the right people for the righ...

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