Taking the P. Podcast

Join hosts Mel Bteddini & Luke Preston for episode 2 of the Taking the P Podcast as they share their perspectives and opinions on social media and the role it has to play in the health and fitness space. If you enjoy this episode, please like, share and subscribe :)

Welcome to the first episode of the Taking the P. Podcast Join hosts Mel Bteddini and Luke Preston as they delve into their vision for the new podcast re branding. They break down the meaning behind the name and their vision moving forward for the podcast. Make sure to follow/subscribe to the channel :)

This podcast episode topics: - What's been happening at EMP Performance - Latest blog post- Are you pursuing your potential? Footy chat:  Like/dislike Benji appointment at the tigers Are the broncos the rea deal coming off a big win to Parramatta Where did freddy go wrong in origin Our round 19 tips/specials  Enjoy, subscribe and share with your friends/family :)  Strength & con...

In this episode we are joined by EMP member Nicole Davey. Nicole is a mum, successful media manager in a big corporate company and is an Ex Paralympian, representing Australia at the age of 15 in swimming.  Nicole was born with Erbs Palsy/ Brachial plexus which left her with one fully functioning arm. She shares with us here story , the highs and lows she has endured through her life to date...

Our first episode back since the recent 5 month lockdown. In this episode we chat about: -The last 6 months of covid and enduring the recent lockdown here at EMP Performance.  -What to focus on leading into Christmas regarding your food and training. -Rugby league Footy chat If you enjoy this episode please share and subscribe :) We appreciate your support.

This is a cracker of a episode. We were fortunate enough to have Shannon Brenton join us to share his knowledge and provide some much needed information when it comes to nutrition and health. Shannon is a clinical naturopath/Nutritionist of many medical doctors and specialists, who works with people with severe diseases and health problems. At one staged averaged 2400 individual patients a year an...

In this episode we chat about: -The current Sydney wide lockdown -State of origin recap -Upcoming round of NRL  -Special phone guest EMP member and former sponsorship man for Parramatta eels and Sydney rooster Rhyno For any enquires reach out to us below: www.teamempperformance.com

In today's episode we chat about the current Sydney lockdown and How it has affected us 1 year on at our gym Emp Performance We then dive into our rugby league wrap, discussing all the current off field issues, player movements and team news. If you enjoy this episode please share with your friends :) All training enquires: Emp Performance| Frenchs Forest | Gym (teamempperformance.com)  

In this episode we chat with Rebecca Sharp from Direct group as part of their wellbeing hour. We share our tips for all desk workers and share our experiences and insights working with corporates over the years on how to alleviate some of the more common health issues seen with the people in this workspace.  If you would like to have a free phone consult with one of our coaches, click the lin...

🎙The Emp Show ft Alex Ranieri 🎙 .. Owner of Real Dad Movement, Alex shares with us his story from being a overweight teenager, being bullied, to playing rugby league for Italy, suffering 9 major injuries, owning gyms, competing at multiple crossfit regional games, to now building a online coaching empire helping fathers. He provides us with many nuggets of gold and lesson's we can all takeaway tod...

Wow.... What an episode this is. We are lucky enough to be joined by the man himself Geoff Jowett. Geoff is one inspirational man. Geoff  was the co founder of Vision personal training. Owner of Bodytrim Owner of the Jowett Method Along with other businesses along the way. From the outside in, it would seemingly appear as though Geoff had it all and was living the dream. Appearing on morning...

Join us and special guest former Sydney Roosters and Parramatta eels head of sponsorship Ryan Holloway, as we preview Round 1 of the 2021 NRL season.  We share our bold predictions along with disecting each game for the weekend. For all enquires with us and a free consult click the link below: www.teamempperformance.com

In today's episode we discuss the week that was along with the topic of 'Are you working out or are you training?' Unsure what we mean and to hear our thoughts and why Emp performance is differnet to other group fitness gymns, make sure to listen :)!! 12 week Ultimate you transformation course: The Ultimate You Program | EMP Performance (teamempperformance.com) Emp Performance gym services:  ...

🎙The Emp Show Podcast 🎙 .. Today we have new Emp coach Ellie on to share her story and journey travelling the world as a professional ice skater,  to developing anorexia, to now back home starting her new journey as a coach. .. If interested in chatting about your health and fitness goals, book in for a free consult with us below👇 Www.teamempperformance.com

Today's episode we speak to Jesse who has lost over 35kg working with coach Mel over the last 14 months. This for many will be a very powerful episode as Jesse gives an insight into how his life was spiralling downhill through substance abuse, food and emotions. He gives us a very good insight into what he endured mentally and physically over a 14 month period to where to date he has totally trans...

In today's episode we talk all things: - Injury setbacks - New years resolutions. Our thoughts on them and why we dont believe in them.   - Nrl footy chat. Our 2021 top 8 and premiers predictions.   .. Can watch full epsiode on our youtube channel below: Podcast | EMP Performance (teamempperformance.com)

Today's episode we chat about the topics below: - New dad's and mothers who fall off the health and fitness wagon and how to get back on it  - Ufc chat regarding Connor mcgregors loss to Dustin poirier - Nfl chat with the upcoming superbowl  - Nrl pre season chat  .. Episode also available on Youtube For more information regarding Emp Performance services and gym, click below: Emp P...

Today's episode we have EMP member and Doctor of Chiropractic Darren Leukefeld on.  Darren grew up in Canada and after a career change in his mid 20's, packed up and made the trip over to Australia to start what would be his new life and journey to owning a successful Chiropractic facility. Some of the many topics we cover in this episode is: Topics we go over 👇 ▪️ Darren's journey to become...

Today's facebook live Emp Show podcast we chat on the topics below: - Money awards for improving yourself through health and fitness - Why we believe you shouldn't track burnt calories on fitbits etc - We give you our 10 best fat loss tips  - 5 minute footy chat .. Check us out: Emp Performance | Linktree  

 In this episode we share our thoughts on crossfit. Some of the topics discussed are: - Coach Luke's journey into crossfit  - The pros and cons of crossfit - Are crossfit athletes on PHDs - Crossfit as a business model - Best diet for crossfit  _ who we recommend crossfit for

We are excited to have Parramatta Eel NRL player,  Tim Mannah join us on this episode. Tim had a great career spanning over 10 years having played 233 NRL game with the Eels along with 4 City origins, 4 State of Origins, 1 Prime Minister 11 and 5 test matches for Lebanon. During his career he had to go through one of the toughest times any person could go through, and it is a true testament t...

In this episode we are joined by Rebecca Sharp, Owner of The Sharp Mind. Bec is a strategic Psychotherapist, Clinical Hypnotherapist and Performance coach for over 15 years now. Bec deals with many different issues people face in today's society, from anxiety, depression, relationships , addiction, weight loss and more.  She gives us a great insight to her role when working with her clients w...

In this episode we are joined by Muscle Republic Apparel Founder and Owner Vic Gigliotti. Muscle Republic Apparel is a fast growing brand taking over the training and lifestyle apparel sector.  But today's success of the brand wasn't all roses.  Vic explains to us his journey before Muscle Republic, his hardships, high and lows, darkest times mentally, and what lead him to where he is to...

Today we are excited to be joined by Ex NRL hardman David Shillington. Davids career stats speak for themselves: 215 nrl games 14 tests for Australia 4 Prime minister 11 games 8 Qld state of origin games 2  Nrl all star games  David is now working with the Nrl for the state of mind project focusing on mental health along with a Australia wide coaching company in Playbook. Some of the thi...

Our regular live Q & A episode where we answer all the weekly questions from our Emp members .  Todays questions are: Our favourite meal Our favourite song Best mobility tips for a better front rack position  Does stress impact our body composition goals would we track micronutrients  If you enjoy this episode, please share with your friends and subscribe :)  All Emp coachi...