Taking the P. Podcast

We answer all the weekly questions from our members Some questions asked this week: - Who is one person we would like to have dinner with - Why aren't I losing weight ? - Did we have any hardships in our 20's Visit our website below: ww.teamempperformance.com

Answering all of our EMP Performance members questions for the week. They include: Who eats more? Melfie or Presso The best training split Do we have pets? Is keto good or bad? How to reduce soreness? Check out EMP Performance at: www.teamempperformance.com

This is Friday live Q&A to all our EMP members, answering all of their weekly questions. Some questions from this episode are: Do you need protein powder after a session? Should you eat in a restricted window? Who was the better footballer lol? Do we preach something different to 5 yrs ago? ... Make sure to subscribe if you enjoy this episode :) For all our coaching services check us out at: h...

In this episode we discuss how EMP Performance was born and our journey to opening up our first facility in Frenchs Forest, Sydney. We explain what EMP is, what our vision is for it and how we want to grow the brand into a recognised one. This gives a good insight into us as coaches . Make sure to subscribe if you enjoy this episode :) For all our coaching services and gym information click below:...

We are live to our EMP members answering all of their questions in regards to health, fitness and training.

In this episode we have Premiership winning and good mate of our's Patrick Lane on. He has been working with the Sydney Roosters for the last 6 years as the head of Strength & Performance. We go into his journey to becoming the coach he is today and his journey to working with the best rugby league team in the world to date. Topics we discuss are: - Patty's time working under Keegan Smith - Hi...

Today we are live, answering questions from all our EMP members. Some of the questions we answer: - Best way to recover from training - Does the anabolic window exist - What is the non negotiable to happiness - How to sleep better We hope you enjoy this episode :) Make sure to check EMP Performance out at: www.teamempperformance.com

In this episode we have the man himself Jason Phillips on again. (If you haven't already, make sure to listen to our first episode with him to give you more of an insight to Jason and how he got to where he is today.) Jason is a mentor for the both of us, having helped us in many ways as coaches, business owners and just to become better human beings. He is one inspiring man full of knowledge rela...

In this episode we are pumped to have world known nutrition coach, business coach and motivational speaker Jason Phillips on. He has a amazing story to tell from where he started to where he is today and how that drive him to his success he has endured over these last few years. He has worked with many world class athletes along with presenting at google a number of times to date. We delve deep in...

WOW What an episode this is. Today we are joined by the one and only Stan Aka 'The Rhino" Efferding. Stan is the known as the worlds strongest bodybuilder having been a pro bodybuilder while also holding many world powerlifting records. He has worked with many of the best mentors in the industry such as flex wheeler, mark bell, eddy can and the list goes on. Since  his career as an athlete ha...

In this episode we talk about:  Our mentors throughout the years of coaching and training and how they have helped us grow to become better people and coaches. Our opinion of the most underrated training tool. We hope you enjoy!! Language warning!!!

During this uncertain time of covid-19, we discus what the best 'diet' is while in isolation. 

In this episode we are joined again with Psychologist Dorian Richards. We discuss the current covid-19 circumstances, how it is impacting people mentally, physically and ways we all can stay positive and get through this unknown period of life. This is a long but very helpful podcast, with plenty of tips and information to help those who are struggling during these unprecedented times.

In this episode we discus: Is a calorie really a calorie? Can you eat more based on food quality? Weight loss v performance based nutrition. Why digestion is critical for health and performance. Good foods v bad foods. Footy chat- We share our opinions on the recent Latrell Mitchell covid-19 saga.

In this episode we discus: Majoring the minors.. What are the Majors? What are the minors? How nailing these will give you long term results  Footy chat- Focus is on the bulldogs and the clubs potential signings/changes.

In this episode we discus:  Whether being aesthetic is really that healthy? Is bodybuilding healthy? mental/ Emotional health. Do we need to track food? Footy Chat- We break down the wide world of sports top 10 players and who we believe needs to be in/out.