Lindsay Wendland

Take Back Your Territory

Health EN ↓ 160 episodes

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Author

Lindsay Wendland

Episodes

61. Control- FOOD FREEDOM- Emotional vs. Physical Hunger 24.08.2021 23:20

https://www.psychologytoday.com/us/blog/in-flux/201803/5-ways-take-care-yourself-emotionally

60. Reframe Weight Loss from Food Freedom and Healing 22.08.2021 32:39

takebackyourterritory.com 

59. Set Up Healthy Coping Mechanisms for Self-Care 21.08.2021 29:42

In your food freedom journey, part of getting and staying free is implementing healthy coping strategies INSTEAD of running to food. Listen to a few ideas and ADD your healthy "insteads" today!

58. Fleshing Out Your Freedom 16.08.2021 29:52

Walking out freedom isn't easy, and we must stop believing the lie that it is! 

57. Q and A of Food Freedom Coaching 13.08.2021 20:06

takebackyourterritory.com/coaching  Food Freedom E-Book, Kindle, and Paperback out now! Search Amazon for "Food Freedom Lindsay Wendland"  Food Freedom is a Biblical-based guide to help you get free, and stay  free from using food. Lindsay, the author, struggled with  emotional/binge eating since the age of four, but after thirty-six years  of seeking freedom from the bond...

56. Food Freedom- How to Reframe 09.08.2021 18:16

We start with truth, hope, vision. We allow fear, doubt, and criticism to come. And we overcome it with Truth. The reframe is breaking the emotional and mental cycle that keeps us locked in lies and bound to food. You get to see the trees from outside the forest, and put a few forest fires out that have been burning for a very long time. After the reframe, we REPLACE the lies with truth and begin...

55. Food Freedom Q&A 06.08.2021 38:58

Today I am answering questions so far about the Food Freedom course and helping you understand the mindset behind the program.  For more information, coaching and to sign up for our newsletter to know when the Food Freedom program will be released, please go to takebackyourterritory.com

54. Reframing Self-Betrayal 06.08.2021 29:39

We are still talking about food freedom, but something that keeps coming up is self-betrayal. Learn 5 steps you can take today in the face of people pleasing, self-rejection, fear of abandonment. Take back your territory from self-betrayal and move into self-trust- rooted and grounded in truth.

53. Food Freedom- Sitting in the Resistance 02.08.2021 25:12

There is no diet out there that will fix emotional eating. We must sit with our emotions instead of feed them. Takebackyourterritory.com

52. Food Freedom- Training Ground 30.07.2021 22:41

Need a 20 minute coach? Take a listen to reframe! Takebackyourterritory.com

51. Food Freedom-The REAL Reason- REFRAME 26.07.2021 27:05

We gotta get real sometime, in this episode I talk about the real reason for freedom from the bondage of food.  

50. Food Freedom- Weekend Reframe 23.07.2021 21:10

Do you restrict all week only to find yourself binging on the weekend?  Are you on the wagon Monday-Friday, but roll and tumble off Saturday and Sunday? We aren't talking about restriction, we are talking about boundaries and stewardship.  Reframe this weekend and be proud of yourself!!  takebackyourterritory.com

49. Food Freedom and Consistency 21.07.2021 21:29

Step #4 in your journey towards food freedom! CONSISTENCY! takebackyourterritory.com

48. Clarifying your One Rule 18.07.2021 15:34

Had a few questions about episode 47 and your own rule. It’s YOUR RULE, and I will never tell you what it’s to be. That’s restriction and not freedom. Take a listen and email me lindsaywendland5@gmail.com or on socials to tell me your rule!!

47. FOOD FREEDOM part 3- One Rule 17.07.2021 28:38

Join me as we journey together towards food freedom. This is episode 3 of 7 in this series. For more info and coaching go to takebackyourterritory.com

46. #2 Step Towards Food Freedom 27.06.2021 33:28

I can't help but be on fire in helping you get free from food and the cycles/patters/loops it creates in our lives.  Listen to this simple, but not easy step to get free and commit to 7 days of food freedom!! for more information and to download your FREE e-guide "Renewing Your Response" go to takebackyourterritory.com For life coaching, binge eating recovery, and mastery coaching go to takeb...

45. Let's Begin our Journey Towards Food Freedom 23.06.2021 17:51

In this episode learn two ways to start your journey towards food freedom.   And no, it has nothing to do with food.  Find me on SM and tell me your answers to Questions 1 and 2!  takebackyourterritory.com

44. Dream Bigger 22.06.2021 23:06

Come take a walk with me and Murphy and let’s talk about dreams.

42. A Prayer of Surrender 17.05.2021 12:58

Is the Lord asking you to lay something down, something at His feet? I invite you to partner with Him and surrender it today.

41. Coffee Break: His Word Does Not Return Void 14.05.2021 29:30

Some encouragement for you today

40. Self-Control 23.04.2021 1:00:18

We’re talking about science, brain, renewing your mind and making lasting changes today; all in the spirit of self-control. Takebackyourterritory.com for your free Renewing Your Response and the 30 Day Intensive Devotional.

39. Awaking from the Wilderness 26.03.2021 27:26

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36. Victim or Overcomer? 25.02.2021 21:43

Dry? Weary? Worn out? Obstacles? Take a beat, let your heart be refreshed with fire and grace.

35. COFFEE BREAK- Be Strengthened Ephesians 3:16 19.02.2021 18:42

Get a hot cup of something, sit back with a friend and listen to what the Lord has for us today.

Freedom Friday- Allowing the Lord to Wash Your Feet John 13 12.02.2021 10:15

Find a quiet spot to listen to scripture, breathe and allow the Lord to renew and restore you today.  takebackyourterritory.com