Take Back Your Territory

Today we are in Romans 1:23, 2 Corinthians 5:17-7:1 and Phil 4 Take a coffee break , hear some scripture, ask the Holy Spirit to show you where you may have exchanged calling for comfort and pray with me. Visit: Takebackyourterritory.com for more info, coaching, and get your free guide to "Renewing Your Response"

Today we learn about an acronym the Lord gave me while I was searching and finding a way to apply Biblical knowledge. We are still in Ephesians 4 taking off the old man, being renewed in the spirit of your mind, and putting on the new man. Take a listen, implement this new way and let me know how it has changed you!

Today you will learn and practical way to being taking off the old self and inserting yourself between the stimulus around you and your response to it.

As we begin to take off the old self, we must see that there is stimulation all around us, and we have a response to it. Instead of living in an auto-pilot response, we must being to be aware- and that begins with the breath.

We are beginning the series “taking off the old-self.” We look back at the steps and races we have already overcome and learning, gleaning and finding grace within yesterday. I like metaphors and today it’s about running.

Lindsay talks candidly about her own body and food issues, along with her journey towards diet freedom.

In this episode we talk about taking God at His Word. And we can do this by: 1) By prayer  2) By Petition 3) By Perseverance  4) By Position The scripture I put out there is John 1:16-17 takebackyourterritory.com

This is the first episode of TBYT Podcast and it was done off the cuff.  I couldnt hold this good news to myself any longer.  What if its not about your body? What if all of this was a distraction to get your eyes to remain on self and off your calling and the mission for your life? Take it back. 

We've all heard it before; You are what you eat. But what if we are what we believe? We start to take a look at Renewing the Soul by looking at our thought life, deciding what our emotions are saying and then renewing around what we believe.  Your outer world is a reflection of your inner world.  1) Listen to your thoughts and review if they are speaking life or death.  2) ask them...

Fear. Shame. Guilt. Be gone. Take up and walk in what is yours.

The sequel to E. 23 The instead- learn how to take off what is not yours and accept what is. Redefinewell.com

This is the first part in a series of “acceptance” and its based in Isaiah 61 and we are talking about the “instead”

Eric Peltz joins us again today as we talk about mindset. Learn what it means to be opening to change, failure and reaching goals in life. We don’t need to be all or nothing, we don’t need to be afraid in failure- in fact, as Eric points out “Failure is only failure if you didn’t learn anything.” Redefinewell.com

We are in Galatians and Matthew 11 and are talking about the natural vs. supernatural. We are talking about not getting stuck in a shame spiral or a fear, but getting curious about the WHY WHAT and WHEN. Get curious instead of staying stuck- there is a way out! redefinewell.com 

Define sabotage : an act or process tending to hamper or hurt We gotta rinse that out. Wash it out of us. Fear will drive us rather than love guiding us. Boundaries establish a new pattern and a direction. Mentally we are telling our brain to create a new neuropathway. Instead of what we have always done, this is now and from here on out what we are doing. This is why we 1% it. This is why we good...

More questions coming out of the intensive and this was something that just popped up in response to setting boundaries. Take a listen to setting boundaries within relationships and in self-care- they are the same BTW!  redefinewell.com

Here is a teaching from inside the Intensive. Yesterday was Q and A day and these were the questions that came up.  I recorded it as a FB live and podcast for more than just people in the intensive. More teachings will come out of this about memory and mindset such as dealing with trauma, how the body deals and releases it. We will also dive deeper into all or nothing thinking, complacency an...

Grab a journal and a quiet spot for this meditation Music: Sleeping at Last "Hearing" and "Saturn"  redefinewell.com 

What have you let define you? Stand in defiance of it.  Only be defined by your Creator.  Music: Good And Loved - Travis Greene & Steffany Gretzinger redefinewell.com

Winter is in full swing in Minnesota. The holidays are over. The big push of the New Year is on it's way out. What we thought or where we thought we would be at, may not be the case.  If you're feeling down and out, lack of energy and motivation LISTEN to today's episode... But remember... you don't need to be motivated to do it, you just need to do it.  redefinewell.com

We continue our chat with Eric Peltz. He is Systema Instructor and overall amazing dude! A wealth of information about health, inner-wellness and self-actualization.

This is the first segment interview with Eric Peltz. Eric is a Systema Instructor and an amazing all around smart guy. :)

We hit up all or nothing thinking, failure mentality and being your own cheerleader.  I also recorded recording this on YouTube find me! lindsaywendland redefinewell.com

Let's stop with fear of failure and start making friends with it.  redefinewell.com

We are in 1 Cor 1:13 and 1 Corinthians 3:12-14  I got a personal with my own binge and emotional eating story and the realness of walking recovery from addiction out every day.  news flash: it doesn't come in cute-colored containers and pushing play if its going to last. It comes in allowing yourself to heal and receive healing and compassion that were bought on the Cross.  Get unde...