Lindsay Wendland

Take Back Your Territory

Health EN ↓ 160 episodes

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Author

Lindsay Wendland

Episodes

Three Years Later- where I’m at with BED and my body Part 1 16.07.2025 6:52

Three years later- what I’ve learned from CBT and binge eating AFTER I published a book about it.

Midlife Wisdom from Someone in Therapy 06.06.2025 23:12

I am cutting ties with the relationships I have with my past selves, and their ages. I am no longer thinking about me in yesterday, but me in today for me in tomorrow. Cognitive Reconstruction is the current therapy tool I talk about in this episode.

Are You Comparing or Creating? 02.05.2025 37:29

I’ve lived my life comparing myself to myself and other people. I am learning how to stop comparing and start creating however first I must be 100% honest with myself.

Best Friend Messages 21.04.2025 32:11

I randomly recorded thoughts and published them sorry in advance. Also, you’re welcome.

Create a Space Between You and… 04.04.2025 28:34

Life tells us one story, unless we create space between ourselves and it, we will cannot fully live.

A Mind at War 29.03.2025 35:52

I am closing the old dusty book on being at war with myself and my mind.

TBYT: Clean and Dirty Trauma Tools 01.03.2025 20:08

We are taking back our territory from complex PTSD with tools and love

AMQ 1: Pivots and Peace 22.02.2025 15:07

It’s been over two years, but I am taking back my podcast ….

158. For Your New Year 02.01.2023 11:24

Need some life-giving encouragement for 2023? Take a listen.

154. You Are Sustained 08.11.2022 14:04

A little encouragement for the hard and dark times

153: Food Freedom and Self Abuse 13.09.2022 14:04

Takebackyourterritory.com

151. Food Freedom: Is Your Brain Causing Your Binge? 03.09.2022 18:49

I briefly discuss a book I’ve been pouring over to continue in my freedom over emotional and binge eating. “Brain Over Binge Recovery Guide” by Kathryn Hansen

150. Is Mental Restriction Destroying You? 20.08.2022 27:36

Takebackyourterritory.com

149. Are You Being Used or Are You Being Loved? 17.08.2022 25:41

Phil 1:12

148. 10 Things I've learned from losing 140 pounds and keeping it off for over 4 years 07.06.2022 52:50

In this episode I am talking about my 140 pound weight loss and what I learned to be able to maintain the weight loss for going into 5 years.  1) It's all about mindset- self-hate vs. self-care 2) Small changes (1%) lead to big changes 3) Do what is sustainable, not quick!  4) Stress management and sleep are KEY! 5) Understand calorie deficit and how to sustainably go about it 6) Over-re...

147. The Answer to Your Food Freedom Could Be to Tell Yourself “Yes.” 29.05.2022 19:33

I’m getting real with my own struggles lately…

146. You Are Off the Hook 27.05.2022 20:53

Grab a little grace and permission today.

145. Are You Getting Attacked in Your Sweet Spot? 23.05.2022 18:13

In this episode you will learn where this podcast and coaching is going with a question of where the enemy is attacking you, may be the sweet spot that God wants to use you in.  takebackyourterritory.com

144. Reframes, Narratives and When HARD is Irrelevant 19.05.2022 1:09:52

You are getting a glimpse at a Freedom Call from Week 7, where we talked about creating boundaries and why the are non-negotiable. Please take a listen and apply these principals to any and every avenue of your life!  The $99 Self-Paced Coaching Package is LIVE! 100% of the proceeds from the self-paced coaching goes to worldorphans.org For newsletter and coaching information head over to http...

143. Successes and Subtractions- What are you permitting in your mind and life? 16.05.2022 39:25

$99 Self-Paced Coaching Package is LIVE!  100% of the proceeds from the self-paced coaching goes to worldorphans.org For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/106785...

142. Seeking the Face of God 09.05.2022 33:21

Do you need to wind down already early in this week? Does your heart need refreshment? Take a listen and take a breath with today's podcast.  takebackyourterritory.com

141. Conviction, Condemnation, and Confidence 28.04.2022 24:11

In this podcast episode we are talking about the differences between conviction and condemnation. Do you know the difference? Take a listen and learn about the confidence that is yours!  takebackyourterritory.com

140. Living a Life of Repentance - Matthew 6:24-34 26.04.2022 43:50

For newsletter and coaching information head over to https://www.takebackyourterritory.com  Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/...

139. The Simplicity of Faith 21.04.2022 17:27

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https:...

138. Do You Know Who You Are and Whose You Are? 18.04.2022 41:07

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https:...