Lindsay Wendland

Take Back Your Territory

Health EN ↓ 160 episodes

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Author

Lindsay Wendland

Category

Health

Podcast website

amidlifequiet.com

Latest episode

Jul 16, 2025

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Episodes

137. How to Get Out of Self-Sabotage 13.04.2022

Listen to this episode to find out what self-sabotage is, what it isn't and how to STOP it!  For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom...

136. Don't Be Passive with Your Freedom 11.04.2022

In gaining and maintaining your freedom you cannot be passive. We must learn how to be proactive and persevere with the freedom that we are going after. We are in Ezekiel 35, Romans 2, Psalm 107 and Galatians 5:1 in this podcast. 

135. Take BacK Your Territory (A Glimpse into Food Freedom Coaching Call) 07.04.2022

I wanted to share part of an audio today from our Food Freedom Coaching Freedom Call with you today.. Please take a listen and take up that shield! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www....

134. Take Back Your Story 05.04.2022

We are talking today about doing your life timeline to take back your story and disrupt false narratives that may have been spoken over you. "Your story is worthy to be told and worth being listened to." We begin to take back our territory by now allowing the pain of the past to have a voice today, but that begins with going back, doing some work, and allowing healing and closure to come.  Fo...

133. A Shift is Coming Here 31.03.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https:...

132. Freedom, Rejection, and Putting God Where He Belongs 28.03.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https:...

130. Are You Respecting You? 16.03.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https:...

129. What Are You Yielding To? 14.03.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https:...

128. Boundaries are Not Negotiable 10.03.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Kuq22LP9W1w https://www.facebook.com/takebackyourterritory/ https:...

127. Start from a Place of Grace 08.03.2022

Today we are in Colossians 1:15-18 For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://youtu.be/Adjt9DlM22o Take Back Your Terr...

126. Just Because You Don't Believe It, Doesn't Mean It Isn't True 03.03.2022

Food Freedom Round 2 sign ups opening March 24th!  For newsletter and coaching information head over to: https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/wa...

125. The Wisdom of Rest and Work 01.03.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...

124. Q and A Part One 22.02.2022

Questions answered in this podcast episode:  1- What’s  your go to self talk or one liner that stops an attack from the enemy?   2- Can you revisit stop drop and roll analogy? 3- How do you look at the bazillionth restart without feeling defeated or tired?  4- Why do you love  potatoes and what it their benefit?  5- What is a healthy way to interact or  address y...

123. Arise and Go with Grace 18.02.2022

I needed a hot cup of grace poured out on me today. This is how Kingdom works though, if you need it give it away!  We are in Mark 14, Romans 5 and James 1 for today's scriptures!  For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food...

122. 5 Steps to Help You Move Through 16.02.2022

Takebackyourterritory.com

121. Are You in Permission or Restriction? 14.02.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...

120. We Have Weapons to Destroy Strongholds 10.02.2022

Hey all! I'm in 2 Cor 10:3-6 today!  For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfC...

119. Lay Down Your Armor and Lay Down Your Sword- Psalm 91 07.02.2022

We sometimes create our own armor and pick up our own swords to fight, as survivors. But God has so much more for us than clunky, clanky, ill-fitting armor. Listen to Episode 119 of the Take Back Your Territory Podcast and choose to lay down what is heavy and burdensome to pick up what is light. For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom...

118. Rebuilding the Ruins 04.02.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...

117. Take Your Freedom Seriously 01.02.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...

116. When Restriction is Necessary for Freedom 01.02.2022

Do you struggle with self-control around certain things? Have you done the 21 and 30 day challenges only to binge the very next day? Is there something in your life you cannot moderate right now, and are being led to give up? It may not be forever, just for a time, until you can learn to moderate. Learn some helpful tools, mindset reframes and how to say "no" to the bondage until you are ready for...

115. How Are You Measuring Yourself? 27.01.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...

114. Tools for Anxiety 26.01.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...

113. Are You Fixing Self-Harm with More Self-Harm? 25.01.2022

I have some questions….

112. Restrict Restrictions- Is Your Diet Setting You Up for Failure? 21.01.2022

For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...

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