Lindsay Wendland
Take Back Your Territory
It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.
Author
Lindsay Wendland
Category
Podcast website
Latest episode
Jul 16, 2025
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Episodes
111. You Don't Need Motivation, You Just Need a Mindset Shift 20.01.2022 34:54
For the blog is this based on: https://takebackyourterritory.com/blog/when-your-motivation-has-wanedFor newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food...
110. A Grace-Filled Saturday Episode "Enough" 15.01.2022 30:57
For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...
109. Info on Coaching for January 2022 13.01.2022 14:05
For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...
108. What's Missing from Your Self-Discipline 12.01.2022 1:00:09
Get the free worksheets at takebackyourterritory.com and click on FREEBIES! Coaching starts 01/17/22!! For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Fre...
107. From Self-Harm to Self-Care 11.01.2022 34:51
For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...
106. When Our Responses are Really Reactions to What Happened Yesterday 04.01.2022 40:54
For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...
105. When You Know, You KNOW 30.12.2021 35:51
For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...
104. Eating and Self-Harm 27.12.2021 33:16
For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...
103. Focus on Recovery 20.12.2021 34:22
For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...
102. Small Beginnings and Getting to Day Two 16.12.2021 24:24
For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Medi...
101. Navigating Emotions 14.12.2021 20:44
For newsletter and coaching information head over to: https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 Take Back Your Territory on Social Med...
100. Cultivate Your Calling 09.12.2021 34:39
Wrapping up the last two years with a pretty little bow isn't easy. But to move forward it is sometimes necessary to look back and remember what God has brought you through, so that you can move forward. Today's 100th episode I talk about how Food Freedom came about, and how you can cultivate your own calling. For newsletter and coaching information head over to https://www.takebackyourterri...
99. Interview with Wendy Halik about Her Food Freedom Journey 08.12.2021 27:59
For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info: https://www.youtube.com/watch?v=t7fIH9TfCj8 “that you are to be renewed in the spir...
98. Get Out of Your Food Ditch 07.12.2021 25:36
For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5 Food Freedom Community on Facebook: https://www.facebook.com/groups/1067857467326875 Food Freedom Coaching Info Video: https://www.youtube.com/watch?v=t7fIH9TfCj8 “that you are to be renewed...
97. Why We Don't Focus on Weight Loss in Food Freedom 06.12.2021 26:31
For newsletter and coaching information head over to https://www.takebackyourterritory.com Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5
96. A Truth About Food Freedom 01.12.2021 26:53
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95. Cultivate Your "Finish Line" Today 30.11.2021 21:51
Today, we are talking about taking the emotions you want to feel when you reach your goal and believing it, and feeling it NOW! Take a listen and let me know what you will cultivate for the next 30 days. takebackyourterritory.com
94. Holiday Recovery Part 2 29.11.2021 32:34
1) Forgive Yourself 2) Recognize Behaviors 3) Create a boundary rooted in identity 4) Restrict Restriction 5) Focus on Nutrition 6) Have a plan for next time! takebackyourterritory.com
93. Holiday Recovery 29.11.2021 22:34
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92. Create Your Holiday Survival Plan 22.11.2021 19:12
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91. Isaiah 55- Facts+Faith=Freedom 19.11.2021 12:00
Just a short scripture reset today, as I read from Isaiah 55. Allow the Holy Spirit to speak to you today, though the Word and point you back towards freedom. takebackyourterritory.com
90. Self-Discipline is NOT the "S" Word 17.11.2021 45:17
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89. Freedom from Food and Body Commandments 15.11.2021 23:13
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88. Food Freedom and The Scale. 12.11.2021 29:30
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87. Food Freedom Quick Coach 10.11.2021 17:50
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