Lindsay Wendland

Take Back Your Territory

Health EN ↓ 160 episodes

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together. We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks. Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.

Author

Lindsay Wendland

Category

Health

Podcast website

amidlifequiet.com

Latest episode

Jul 16, 2025

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Episodes

86. Food Freedom and Obedience Walk Together 09.11.2021

Lots of scripture references today, but focus on Luke 9 and Luke 14. Ask the Lord what He wants you to obey in today and answer that call! It has SO MUCH MORE to do with your calling and His purpose than you think! takebackyourterritory.com

85. Your Why and Why Not- Food Freedom and Weight Loss 04.11.2021

takebackyourterritory.com

84. Food Freedom and Weight Loss Coaching Episode 01.11.2021

takebackyourterritory.com/coaching 

83. Food Freedom and Weight Loss- Awareness not Obsession 29.10.2021

takebackyourterritory.com

82. Intro to Food Freedom and Weight Loss- Stress Management 27.10.2021

takebackyourterritory.com

81. The Danger Zone and Emotional Eating 25.10.2021

We all have a danger zone with emotional eating, its between the trigger and the first bite.  There is a way to process out of the danger zone and not fall into the trap. There is also always a way out just in case you do.  takebackyourterritory.com/blog

80. Overview of the Mechanics of Self-Discipline 21.10.2021

takebackyourterritory.com

79. Recovery and Resilience Part 3 20.10.2021

Recovery has been part of the plan the whole time!  Recovery has always been the base of God's plan, and it must be in ours too!  Head over to takebackyourterritory.com to get the recovery questions for this podcast.  Need coaching? Find me on social media, fill out the form online, or schedule your call at takebackyourterritory.com/coaching

78. Recovery and Resilience Part 2 17.10.2021

We are taking a formula from Psalm 56 to work out our recovery and live in resilience in our food freedom. 

77. Recovery and Resilience- FOOD FREEDOM 16.10.2021

Today we are talking about binge/emotional eating and what recovery and being resilient actually look like.. Perfectionism and shame never got you to freedom, so let's do the opposite. Learn the 4 steps you can take today to recover and be resilient next time. Takebackyourterritory.com

76. FOOD FREEDOM-Create Your Plate 14.10.2021

Today I take some time to coach and talk about one of my favorite things, running. We also talk about the hunger scale and using your own hand as a guide to help you with portions.  The FREE "Create Your Plate" E-book can be found on takebackyourterritory.com Do you need help with getting food freedom? Sign up for your free 30 minute coaching call today! takebackyourterritory.com/coaching&nbs...

75. Identity is the Key to Transformation 11.10.2021

A short and sweet episode to get you back into belief and out of behaviors.  takebackyourterritory.com

74. Eat By Design and IMPULSES 07.10.2021

Hunger scale, creating plates and meals by design, inviting the Holy Spirit into your food choices.  IMPULSES- There is a BIG difference between emotional and physical hunger.  Sit in the resistance.  takebackyourterritory.com

73. Making Declarations in Food Freedom 05.10.2021

We are talking about making declarations in food freedom, but we are rooting them in intimacy with God and our identity in Him! takebackyourterritory.com takebackyourterritory.com/coaching 

72. Life-Mastery and What It Isn't 02.10.2021

Today we are talking about how this program is separate from anything you've done before, and where freedom truly lives.  takebackyourterritory.com/coaching 

71. Food Freedom- The Exchange 28.09.2021

Check out the blog post that goes along with this episode at HERE! Need food freedom coaching? Click HERE! Subscribe, share, review and give 5 starts (because you're KIND) 

70. FOOD FREEDOM- Rebuild Your Why and Declare How You Eat 24.09.2021

We go over a lot today, fully on taking back your territory, and why we choose our "whys" differently than the way the world does.  We are to steward and surrender our territories, learn how in this episode. Also, we talk about declarations for a perspective of who we are in Christ, based on how we will steward this body, in accordance with the HOly SPirit.  We declare how we will eat ba...

69. Reframe Temptation 22.09.2021

We are in 1 Corinthians 10:13 and looking at temptation a new way.  God provides us a way out of EVERYTHING! We are NOT powerless! takebackyourterritory.com/coaching 

68. Food Freedom-Satisfied 18.09.2021

Today we are talking about learning how to be satisfied in the Lord, not worldly things. We are no longer reaching to be satisfied by things around us, but just reaching for God.  We are to be surrendered to the strength of God and BE satisfied in Him and Him alone.  takebackyourterritory.com

67. FOOD FREEDOM and Counterfeit Freedom 17.09.2021

The world offers us what can look and feel like freedom, but they are counterfeit, only leading us into more slavery and into deeper pits.  Find out today what the discrepancy between God's way of food freedom and the world's way is...  takebackyourterritory.com @takebackyourterritory

66. FOOD FREEDOM- Surrender to Rhythms 13.09.2021

"Let us not be yielded to our emotions, but yielded to truth." We are in Matthew 11:28-30 NASB and The Message James 1:6-8 NASB Learning about rhythms begins with surrender.  Takebackyourterritory.com/coaching to sign up for 1:1 Food Freedom Coaching  TBTY- Food Freedom Book- 2.0 coming November 2021!

65. The Revision of Food Freedom 06.09.2021

takebackyourterritory.com

64. Explaination and Healing 02.09.2021

I've pulled the first edition of the Food Freedom book from Amazon, find out why!  Also we are talking about healing and the difference between the flesh and spirit.  Want an author copy of the book? I'd love to send mine out... just pay for shipping! emailed me lindsaywendland5@gmail.com or find me on social @takebackyourterritory

63. FOOD FREEDOM- Self-Control 30.08.2021

1 Peter 4:7 and the WHY behind Food Freedom takebackyourterritory.com

62. FOOD FREEDOM- REFRAME The Old-Man 26.08.2021

takebackyourterritory.com Today we are in Ephesians 4:20-24, John 10:10, Romans 6, and Hebrews 12:07, 11

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