Take Back My Brain

I had the chance to speak with Rhonda Farah, a lifestyle empowerment alchemist and coach. Rhonda shares her background growing up in a traditional family and how her experiences with adversity, including incarceration, breast cancer, and divorces, led her to become an alchemist who helps people change their challenges into growth opportunities. I would also like to invite you to the upcoming virtu...

I had the chance to speak with Chris Harris, a retired Border Patrol agent. Chris provides an in-depth perspective on the current border crisis, discussing various issues such as the abuse of asylum systems, the influx of illegal immigrants from over 170 countries, the presence of criminals and potential terrorists among them, the lack of proper vetting processes, the impact on local communities a...

I had the chance to talk with Stacey Besch, a volunteer with Team Iowa, shares her insights and experiences in raising awareness about this pervasive problem. She explains how traffickers have evolved from primarily kidnapping victims to using manipulation tactics, especially targeting children and teenagers through online platforms and gaming apps. Stacey highlights the importance of recognizing...

I had the chance to talk with Katie Weldon, a mom, author, entrepreneur, and business coach. Katie shares her journey of finding the balance between her career in the male-dominated mortgage industry and being a mom. Katie describes the profound impact these changes had on her mental clarity, emotions, relationships, and overall well-being. Katie emphasizes the importance of listening to one's int...

In this episode of "Take Back My Brain," I had the chance to chat with Josh Deck, an expert in gut health.  Josh discusses the importance of gut health, the causes of gut issues, and strategies for healing the gut. Josh discusses the role of stress, nutrient deficiencies, and antibiotic use in disrupting gut health, the significance of vaginal birth and breastfeeding for seeding the gut microbiome...

In this episode of "Take Back My Brain," I had the chance to chat with Josh Dech, an expert in gut health.  Josh discusses the importance of gut health, the causes of gut issues, and strategies for healing the gut. Josh emphasizes that symptoms are temporary and can be addressed by opening drainage pathways, removing problematic factors, rebuilding the microbiome, replenishing nutrients,...

In this episode of "Take Back My Brain," I had the chance to talk with Dr. Achina Stein, a functional psychiatrist. Dr. Stein shares her personal journey of how her son's sudden onset of depression and anxiety led her to discover functional medicine. Dr. Stein highlights the importance of lifestyle changes, including diet, exercise, and stress management. She discusses her upcoming p...

"Nature’s perfect food is not just a source of nourishment; it’s a reminder that what we need is as unique as we are." In this episode of "Take Back My Brain," I had the chance to chat with Dr. Jeff Crippen, a chiropractor, wellness coach, and nutritionist from Texas, to explore his journey with chronic headaches and his path to holistic healing. Dr. Crippen shares his struggle...

"Nature’s perfect food is not just a source of nourishment; it’s a reminder that what we need is as unique as we are." In this episode of "Take Back My Brain," I had the chance to sit down with Dr. Jeff Crippen, a chiropractor, wellness coach, and nutritionist from Texas, to explore his journey with chronic headaches and his path to holistic healing. Dr. Crippen shares his stru...

“Trauma can manifest in different ways for different people, ranging from catastrophic events to smaller, repeated incidents” Welcome to another episode of "Take Back My Brain Podcast". In this episode, we dive deep into the world of trauma with Tami Lysher, a movement educator and expert on trauma and the neurological system. Tami shares her personal experience of storing trauma in her...

“Unraveling Concussions: A Brain Health Revolution with Dr. Ken Cooper" Join me, Laurie Hammer, your host in this eye-opening episode of "Take Back My Brain" as we welcome renowned expert Dr. Ken Cooper. With over 33 years of experience in pediatrics and functional medicine, Dr. Cooper has made groundbreaking strides in concussion research and treatment. Discover the hidden truths a...

"Effectiveness of Amino Acid Therapy and a Holistic Approach in Managing Mental and Physical Health Issues (Part 2)" Welcome back to the "Take Back My Brain Podcast". In this episode, we continue our exploration into amino acid therapy with Ashley Courtney, a licensed mental health counselor. Ashley shares more about her personal experience with severe anxiety and physical symp...

“EMDR (Eye Movement Desensitization and Reprocessing) effectiveness in treating trauma and other mental health issues” Welcome to another episode of "Take Back My Brain Podcast". In this episode, we dive deep into the world of EMDR (Eye Movement Desensitization and Reprocessing)  with Ashley Courtney, the owner and founder of Encourage Counseling Center in Algona, Iowa, and a specialist...

"Amino acids are the building blocks for everything in the body, and by addressing deficiencies, we can balance neurotransmitters and transform mental and physical health." Welcome to another episode of "Take Back My Brain Podcast". In this episode, we dive deep into the world of amino acid therapy with Shelly Jo, an amino acid therapist and author of the books "Crazy to C...

"Pursue a kingdom mindset by aligning your desires and actions with God's perspective, and trust in His abundance and provision for a life of fulfillment and peace." In this episode, we engage in a heartfelt conversation with Heather Shriver Burns about mindset, identity, and finding peace in our journeys. Heather, a master coach dedicated to helping kingdom-minded female entrepreneu...

Could it be that depression and anxiety are not purely psychological conditions but also symptoms of amino acid and nutritional deficiencies? Today we delve into the fascinating world of mental health and nutrition with a focus on how nutritional deficiencies, particularly in the amino acids, may be underlying causes of depression, anxiety and other mental health issues. For example, we shed light...

"True transformation comes from addressing root causes and balancing physical, emotional, and spiritual well-being." I'm delighted to welcome Beverly Rogers, a lifestyle coach and former scientist who has triumphed over a decade-long battle with an eating disorder. Beverly's journey from being perfectionist driven by external approval to finding purpose and freedom in Christ is b...

"Overcoming adversity requires support, trust, energy, and persistence. Embrace these principles to achieve remarkable recoveries and inspire others." I am thrilled to introduce Nick Prefontaine, the founder and CEO of Common Goal. Nick's story is one of resilience and determination, as he shares his journey from a traumatic brain injury to becoming a motivational speaker and author....

"True health is about finding balance and addressing the root causes of our issues, rather than just treating symptoms. By understanding our bodies and making sustainable lifestyle changes, we can achieve long-term well-being." In this episode I had the pleasure of interviewing Andrea Nicholson, a certified holistic practitioner and former crime scene investigator. Andrea shares her comp...

"Health is not just about avoiding disease but about embracing a lifestyle that supports overall wellness." In this episode I had the pleasure of interviewing Dr. Jack Wolfson, a board-certified cardiologist and best-selling author of "The Paleo Cardiologist." Dr. Wolfson shares his journey into holistic health and discusses the importance of a paleo-inspired diet, the impact o...

"Weight loss is not just about diet and exercise; it requires a holistic approach that includes emotional well-being, hormonal balance, and metabolic flexibility." Today, we have Dr. Liz Graves, a chiropractor and weight loss expert from Grapevine, Texas. Dr. Graves shares her insights and expertise on weight loss.  Dr. Graves provides valuable advice and practical tips for women who are...

"The human body is a masterpiece designed to heal itself. Our job is to remove the interference and let it do its work." Today we have our special guest, Dr. Ben Rall, a chiropractor from Florida. Dr. Rall shares his journey of overcoming a severe digestive illness through chiropractic care and lifestyle changes, emphasizing the body's innate ability to heal itself.  Dr. Ben Rall sha...

"Understanding the root causes of anxiety and developing self-compassion can transform your mental health journey." Welcome to another episode of "Take Back My Brain"! Today we have an incredible conversation with Heather Lillico, a nutritionist and meditation teacher. Heather shares her journey of overcoming anxiety and panic attacks through a holistic approach combining minds...

"A healthy gut is the foundation of a healthy mind and body. By nurturing our gut microbiome, we can significantly improve our mental and physical well-being." Welcome to "Take Back My Brain"! In this episode, I'm joined by Dr. Rosemarie Rutecki, a pharmacist and functional doctor, to explore the profound connection between gut health and brain health. Dr. Rutecki shares he...

Valuing Motherhood In A Bounce Back Culture-How to navigate the Pre and Post-partum worlds with Arielle Martone "Postpartum wellness requires a holistic approach that prioritizes both physical and emotional healing. It’s time we shift our culture to value and support new mothers adequately." Today, we have a special guest on the latest episode of Take Back My Brain, Arielle Martone, a do...