Take Back My Brain

"The gut is not just a digestive system; it's a cornerstone of our overall health. Addressing gut issues can transform your life in ways you never imagined."  In this episode, we go deep into gut health with holistic nutritionist and gut health expert, Josh Deck. Join us as Josh shares his journey from being a paramedic to becoming a personal trainer and gut health specialist, reveal...

"Fasting is a powerful tool for spiritual renewal and healing, allowing God to transform your heart and perspective." Today, we have an incredible story of transformation and faith. Joining us is Anna Gibson, who shares her inspiring journey of a 40-day water fast that saved her struggling marriage and brought spiritual renewal to her life. Anna's testimony is a powerful reminder of...

"Menopause is not an end; it's a new beginning. By embracing a holistic approach, women can thrive during this phase of life and reclaim their vitality." Welcome to "Take Back My Brain"! In this episode, we dive into menopause with Dr. Nicole Rothman, exploring how to navigate this transformative phase without hormones. Dr. Rothman shares her journey from conventional medic...

"Recovery is not about being perfect. It's about progress, growth, and embracing the journey towards healing." Welcome to another episode of our Take Back My Brain podcast, where we dive deep into important topics that affect many lives. I'm your host, Laurie Hammer, and today, Dr. Christina Castagnini joins us. Together, we'll explore the challenging journey of overcoming ea...

"As mothers, we often find ourselves caring for everyone else and neglecting our own needs. It's crucial to give ourselves permission to take breaks and prioritize self-care, even if it means doing nothing for a while." In this episode of "Take Back My Brain," I had the chance to interview Rachel Phillips, a homeschooling mother of two young boys. We delve into the crazies...

"Understanding the workings of the brain, particularly the conscious and subconscious mind, is crucial for holistic healing." Welcome to Take Back My Brain, where we delve into the realms of holistic healing and the power of the mind. I'm your host Laurie Hammer, and today, we have a fascinating interview with Dr. Tara Perry, a trauma specialist, who will guide us through her unique...

"Stem cell activation isn't just a buzzword; it's a science-backed solution for optimizing health and vitality." Welcome to "Take Back My Brain," the podcast where we explore cutting-edge solutions for optimizing brain health and cognitive function. I'm your host, Laurie Hammer, and today, we dive into the transformative world of stem cell activation patches with ou...

"As women, it's crucial to give ourselves permission to take breaks and prioritize self-care, even amidst the demands of daily life." Join us as we explore women's hormones and thriving during menopause with our special guest, Allison Bladh, a registered nutritional therapist and esthetician.  Allison shares her fascination with women’s hormones and holistic solutions, emphasizin...

"Our journey to self-love begins by challenging the harmful narratives perpetuated by diet culture and embracing our bodies at every stage of life."  Discover a journey of self-discovery and body acceptance in this episode of "Take Back My Brain."  Host Laurie Hammer sits down with author Rachel Lavin to explore Rachel's book "Donut Diaries," which challenges soci...

Step into the world of holistic well-being with host Laurie Hammer on 50th episode of "Take Back My Brain." Join us with Sheryl Carroll, a dedicated health coach specializing in women's wellness during midlife transitions. Sheryl shares her personal journey into health coaching, driven by a desire to explore health beyond physical fitness. Together, they explore the importance of man...

"The journey to holistic well-being begins with understanding the root cause of chronic pain and prioritizing proper foot care." In this new "Take Back My Brain" podcast episode, we “Unveil the Truth About Chronic Pain with Greg Stern, the visionary founder of Ground Up Physiotherapy.  Greg shares his journey of overcoming chronic pain and the profound impact of body movement o...

"Professional guidance is essential when considering a ketogenic diet for mental health treatment, as it requires careful monitoring and adjustment." Discover how the ketogenic diet can revolutionize mental health in this enlightening episode of the "Take Back My Brain" podcast.  Host Laurie Hammer sits down with licensed mental health counselor Nicole Laurent to explore the po...

"Empowerment in women's health comes not from sacrificing ourselves, but from prioritizing our well-being and embracing holistic practices that align with our innate wisdom." Explore the world of holistic women's health with Lera Mikhailova on the latest episode of the "Take Back My Brain" podcast.  Host Laurie Hammer sits down with Lera, founder of Whole Womanhood, to...

"The realization that the 'sugar dragon' has no power to move your body can be a turning point in overcoming sugar addiction." Welcome to the "Take Back My Brain" podcast! I'm your host, Laurie Hammer. In today's episode, we'll confront the challenges of sugar addiction and uncover strategies for breaking free from its grasp. Join me as I dive into a candid...

"We have the power to create our inner calm and peace." Welcome to the "Take Back My Brain" podcast, where we journey towards holistic well-being. I'm your host, Laurie Hammer. Today, we'll explore creating inner calm amidst life's hustle with holistic nurse Brittany Cano. Brittany shares her personal journey towards holistic nursing and offers strategies to break f...

"Renewing our minds is a journey that takes time and patience. Trust the process, and let God's truth be your guide." In this episode of the "Take Back My Brain" podcast, Laurie Hammer has the chance to sit down with environmental specialist and owner of Test My Home, Ryan Blaser for an eye-opening discussion on the often-overlooked topic of mold-related illness and its imp...

"Unlock the power of amino acids for a healthier, balanced life – where vitality meets mental well-being."  Welcome to another episode of the "Take Back My Brain" podcast with Tim Kuss, owner of Infinity Health. Today, we'll explore the crucial role of amino acids in brain health. We start by highlighting serotonin's connection to l-tryptophan and its impact on our over...

"Oral health, compassion, and gratitude compose the melody of a fulfilling life." In this captivating podcast episode in Take Back My Brain, Dr. Tony O'Donnell, a doctor, innovator, and prolific author, shares his extraordinary journey from poverty in Ireland to his current success. The conversation between Laurie and Dr. Tony unfolds with a profound exploration of the often underest...

"Unlocking the power of nitric oxide is not just a health choice; it's a transformative journey towards vitality and well-being." Welcome to an eye-opening episode where Laurie and Dr. Nathan Bryan dive into the critical role of nitric oxide in the body and its profound impact on various health aspects.  Dr. Bryan is an international expert in nitric biochemistry and molecular medici...

"Life is a journey of intentional living; embrace imperfections, trust the process, and ask, 'What is this teaching me?' during challenging times." In a transformative conversation, Laurie introduces Megan's inspiring journey—from achievement addiction to a mental breakdown and her path to transformative change. Megan emphasizes intentional living through self-awareness, kind...

"Proper diagnosis is the cornerstone of managing health conditions effectively." In this week's "Take Back My Brain" episode, we unravel the essence of effective health management—Proper Diagnosis. Explore the pivotal role of accurate diagnosis, especially the impact of vitamin B3 on digestive issues. Delve into the link between genetics, particularly celiac genes, and cond...

"Food is not just sustenance; it's a source of connection, pleasure, and mindfulness." In the 38th episode of the “Take Back My Brain” podcast, the host, Laurie Hammer introduces her guest, Callie Cavanaugh, she shares insights from her book "Eating In By Design”, promoting a healthy food relationship and discusses the concept of “living slow”. Callie shares her journey and insi...

"Fasting is not just abstaining from food; it's a mental challenge that can transform you physically, emotionally, and spiritually." In this insightful conversation, Dr. Chris Molda, an expert on fasting and functional wellness joins Laurie Hammer as he shares his journey into fasting and its role in improving health. Dr. Molda explores fasting as a natural and cost-effective way to...

“The key to effective detox isn't just about grabbing toxins; it's about creating an environment where your body feels comfortable releasing deeply stored elements for excretion.” In this latest podcast episode, the host, Laurie Hammer interviews Detox specialist Jeff Hoyt. The conversation will focus on how the body detoxes and what Zeolite and detoxing everything can do for the body.  Je...

"Detox is not a fast process and there's no magic bullet. It takes a long time and a lot of effort." In this enlightening podcast episode, the host, Laurie Hammer interviews Detox specialist Jeff Hoyt. The conversation covers the concept of detoxification, its various levels, and the challenges associated with the process. One key highlight of the episode is the introduction of Jeff&...