Laurie Hammer

Take Back My Brain

Health EN ↓ 207 episodes

Learn how to support your body's God-given natural ability to heal with Neuro Nutrition expert, Laurie Hammer, as she interviews professionals and shares her journey and perspective on brain health, overcoming depression, anxiety, eating disorders, fasting lifestyle, nutrition, ketogenic diet, hormones, microbiome, family lifestyle, and more!!! Join us on this journey to radically transform your life.

Be sure to visit the podcast's website and support the creator: www.lauriehammer.com

Author

Laurie Hammer

Category

Health

Podcast website

www.lauriehammer.com

Latest episode

Nov 13, 2026

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Episodes

Burnout Is Stealing Your Joy. Here's How to Get It Back. 13.11.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  What if the key to overcoming burnout isn't doing more, but reconnecting with who you really are? In this episode of Take Back My Brain , Laurie Hammer sits down with Tricia Pingel , a...

Your Thyroid Tests Look Normal. But Are They? 10.11.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  What if understanding thyroid health meant looking beyond a single lab result? In this episode of Take Back My Brain , Laurie Hammer welcomes Dr. Heather Stone , a women's thyroid exper...

Can Carbon 60 (C60) Help You Live Longer? The Science Behind ESS60 06.11.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  What is carbon 60 (C60), and what questions are researchers exploring about its potential role in wellness? In this episode of Take Back My Brain , Laurie Hammer welcomes Chris Burres , fou...

Resonance, Frequency & Environmental Stressors: What You Should Know 03.11.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  What is resonance, and how do frequency-based technologies fit into conversations about wellness? In this episode of Take Back My Brain , Laurie Hammer welcomes Jeff Hoyt for their fourth c...

Can Nutrition, Emotions & Spirituality Shape Your Health? 30.10.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  What happens when we look beyond nutrition alone and consider the connection between the body, mind, emotions, and spirit ? In this episode of Take Back My Brain , Laurie Hammer sits down w...

Can You Really Rewire Your Brain? Dr. Laura Hanson Explains 27.10.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  In this episode of Take Back My Brain, Laurie Hammer talks with neurodevelopmental specialist Dr. Laura Hanson about neurofeedback, brain mapping, brain development, and the different exper...

Why Probiotics Stop Working (And What Actually Rebuilds Your Gut) 23.10.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  In this episode of Take Back My Brain, Laurie Hammer talks with neuroscientist Shaina Cahill of NovelBiome about the microbiome, fecal microbiota transplants, and the deep connection betwee...

Flatlined After Birth, Told It's "Just Stress" — 2 Doctors Reveal What's Real 20.10.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  In this episode of Take Back My Brain, Laurie Hammer talks with Dr. Heidi Codino and Dr. Serena Russum of Hormone Heroines about their personal journeys through hormone dysfunction and medi...

Mold, Long-COVID, Chronic Infections? This Gas Might Be the Missing Piece 16.10.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  In this episode of Take Back My Brain , Laurie Hammer talks with Tobias Segal, co-founder and CEO of Pure O3, about the science and practical use of ozone therapy. Segal breaks down what oz...

Your Body Is Storing Something It Never Told You About 13.10.2026

In this episode of Take Back My Brain, Laurie Hammer talks with Dr. Erika Schultz, DACM, a licensed acupuncturist and certified applied clinical nutritionist, about her trademarked Resiliency Method. Born out of her own struggle with a chronic seizure disorder that plateaued despite conventional and functional medicine approaches, Dr. Schultz shares how she came to identify vagus nerve dysfunction...

The Gut Disorder That Turns Healthy Food Into a Trigger 09.10.2026

In this episode of Take Back My Brain, Laurie Hammer talks with Tess Hilmo, founder of Consider This Nutrition, about her journey through Mast Cell Activation Syndrome (MCAS) — a condition that made her progressively reactive to foods she'd never had trouble with before, eventually forcing her to leave her teaching career. Tess unpacks what MCAS is, why it's on the rise post-COVID, and how...

Unlock Your Brain's Hidden Potential in Just 7 Minutes a Day 02.10.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  In this episode of Take Back My Brain, Laurie Hammer talks with Bryan Green, COO of Infinite Mind, about the science and story behind a cognitive training app that has helped over two million...

The Hidden Steroid That Rebuilds Your Mitochondria 25.09.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  In this episode of Take Back My Brain, Laurie Hammer talks with Sundeep Dugar, co-founder of Blue Oak NX and a 38-year veteran of small molecule drug discovery, about why mitochondria may be th...

The T-Shirt That Releases Muscle Tension (No Battery, No EMF) 18.09.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  In this episode of Take Back My Brain, Laurie Hammer talks with Brian Burzynsky, founder of Intelligent Threads, about frequency-encoded clothing designed to interact with the body's own elec...

The "Magic Plate" That Ends Diet Culture for Women Over 40 11.09.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  In this episode of Take Back My Brain, Laurie Hammer talks with Melissa Abushackra, a women's nutrition and fitness coach with over 9 years of experience helping women over 40 lose weight susta...

He Cured What Antibiotics Couldn't... Using Viruses Already In Your Body 04.09.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  In this episode of Take Back My Brain, Laurie Hammer interviews Dr. David Jernigan, founder and CEO of Phagen Corp and the Biologic Center of Optimum Health in Franklin, Tennessee, who has treated pa...

A Mother's Faith, a Simple Diet, and a Daughter's Full Recovery 28.08.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  In this episode of Take Back My Brain, Laurie Hammer interviews Jessica Roman, author of Dying to Thriving and founder of the Christian Health Collective, about her family's journey through a rare...

Why You Can't Heal Until You Learn to Thank Yourself (The Fawn Response Explained) 21.08.2026

Mind Thrive Course: Learn more about Amino Acid Therapy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Special Offer: Use code MINDTHRIVE at checkout to get $1,000 off the course! - - - - -  In this episode of Take Back My Brain , Laurie Hammer interviews Kamini Wood , a coach who works with high-achieving individuals to help them recognize and interrupt patterns that no longer serve them. T...

The Science Behind Youth Sports Injuries & Athletic Recovery 14.08.2026

In this episode of Take Back My Brain , Laurie Hammer interviews Dr. Taylor Premer , a chiropractor and functional medicine practitioner specializing in helping athletes perform and recover at their highest level. Together they discuss why youth sports injuries are becoming increasingly common, including ACL tears, ankle sprains, Tommy John injuries, and concussions. Dr. Premer explains how overtr...

The Hidden Root Cause of Chronic Disease Nobody Is Talking About  07.08.2026

In this episode of Take Back My Brain , Laurie Hammer interviews Daniel Chille , a functional and integrative medicine practitioner specializing in root cause medicine, microbial medicine, and advanced diagnostics. Daniel Chille shares his personal health journey after years of chronic digestive issues led him to discover the power of functional medicine. Together, they discuss how the gut microbi...

Why Amino Acid Trialing Works Better Than Lab Testing for Brain Health 31.07.2026

In this episode of Take Back My Brain , Laurie Hammer interviews Dr. Chris Molda about amino acid therapy and the importance of individualized amino acid trialing for improving brain health. They explain why traditional blood, urine, and stool testing often fails to identify functional neurotransmitter deficiencies and how guided amino acid trialing provides immediate feedback by observing how the...

Why One Concussion Can Change Your Brain for Years 24.07.2026

In this episode of Take Back My Brain , Laurie Hammer interviews Dr. Joe O'Tool, a board-certified functional neurologist, about the science of concussions, functional neurology, pediatric brain health, and neuroplasticity. Dr. O'Tool shares how his passion for neurology began after his younger brother suffered an undiagnosed concussion that was followed by serious ACL injuries. His journe...

The Healing Secret Hiding in Every Breath 17.07.2026

In this episode of Take Back My Brain , Laurie Hammer interviews Brad Pitzele, founder of One Thousand Roads, about the healing potential of Exercise With Oxygen Therapy (EWOT) and red-light therapy. Brad shares his personal journey from years of chronic illness—including autoimmune arthritis, Lyme disease, melanoma, severe fatigue, brain fog, and chronic pain—to rebuilding his health through a fo...

Your Hormones Aren't Broken—You're Missing This 10.07.2026

In this episode of Take Back My Brain , Laurie Hammer welcomes cycle alchemist and East Asian medicine practitioner Adrienne Irizarry to discuss women's hormonal health, menstrual cycles, and perimenopause. Adrienne explains that many menstrual symptoms—including severe cramps, PMS, irregular periods, and emotional instability—are often signs of underlying imbalances rather than an unavoidable...

How to Age Well After 40: Travel, Stress, Joy & Healthy Foundations 03.07.2026

In this episode of Take Back My Brain , Laurie Hammer welcomes Jannine Krause, a naturopathic doctor, acupuncturist, wellness educator, and host of the Health Fix podcast, for a conversation about healthy aging, stress, travel, and the foundational habits that support long-term wellness. Jannine shares her perspective on travel as a powerful reset for the nervous system. Rather than filling every...

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