Take Back My Brain

In this episode, I sit down with Angie Sanchez to explore the power of emotional intelligence in overcoming stress and anxiety. We dive into the connection between faith, nutrition, and mindset, sharing practical strategies to boost brain health, balance emotions, and reclaim your calm.  Don’t miss this empowering conversation! 🎧 Listen now! Join my new Academy https://www.lauriehammer.com/calmmo...

What if true healing starts from within? In this episode of Take Back My Brain , I sit down with Dr. Anna Marie Frank, founder of Happy Whole You , to explore her holistic approach to brain and body health.  We dive into the power of integrative wellness, mindset shifts, and personalized nutrition—tools that can help you create balance, vitality, and lasting well-being.  If you're ready to transfo...

Are you ready to take control and design a life you truly love? In this episode of Take Back My Brain , Lisa Ann de Garcia shares her transformative approach to intentional living. Learn how to move from chaos to clarity, create balance, and align your life with your passions and values.  Whether you're seeking personal growth, fulfillment, or a fresh start, Lisa’s insights will help you take mean...

The Homeschool How-To: Secrets to Success for Parents with Cheryl Daley Homeschooling doesn’t have to feel overwhelming. In this episode, Cheryl Daley, founder of The Homeschool How-To, shares her insights on how parents can simplify their approach, build confidence, and create a joyful, effective learning environment at home. She discusses common homeschooling challenges, practical strategies for...

Unmasking Modern Communism: Julie Behling’s Mission Behind Beneath Sheep’s Clothing In this new episode, filmmaker Julie Behling unpacks the inspiration and message behind her documentary, Beneath Sheep’s Clothing. Julie reveals how modern communism might be hiding in plain sight and discusses the hidden dangers of these ideas. She shares why raising awareness is critical and how her film empowers...

Rising Strong: Tami Imlay’s Guide to Thriving After Life’s Toughest Challenges Tami Imlay opens up about her empowering journey of overcoming adversity of losing her husband and rebuilding a meaningful life. From transforming setbacks into growth opportunities to rediscovering purpose, this episode offers practical coaching insights and heartfelt inspiration.  Whether you’re navigating life’s chal...

Parenthood doesn’t stop—it evolves. 🌟 In this new episode, Trixi Menhardt shares her empowering insights on redefining parenthood during the 3rd quarter of life. Discover how to navigate this unique chapter with purpose, passion, and joy. Trixi explores what it means to shift your role as a parent, find personal fulfillment, and build stronger family dynamics.  This episode is a heartfelt guide t...

Are weight loss drugs the ultimate solution, or is there a better way to achieve lasting wellness? 🧐 Join me and Dr. Marci Catallo-Madruga as we uncover the risks and limitations of weight loss medications and explore the transformative power of addressing root causes through functional nutrition. From genetics and epigenetics to holistic strategies, this episode is your guide to sustainable weig...

Ready to wake up refreshed, energized, and pain-free? 🌙 In this episode, Dr. Peter Martone shares his groundbreaking insights into the biomechanics of sleep and how your posture in bed affects your brain, spine, and overall health. Discover simple, actionable tips to optimize your rest, reduce chronic issues, and take back your brain and body with WAY better sleep. Don’t miss this game-changing c...

We’re ending the year with a bang—our 100th episode! Join me and Dr. Christy Sutton, author of The Iron Curse , as we uncover the critical role iron plays in your health. Discover the risks of iron overload and deficiency, how genetics impact your iron levels, and actionable steps to optimize your well-being. 🎧 Tune in now and celebrate this milestone with us: [Link] #PodcastMilestone #HealthMatt...

As a mom, I know how overwhelming life can get. That’s why I’m so excited to share my conversation with Michelle Gauthier, a coach dedicated to helping busy moms create calm, intentional lives. Michelle breaks down her simple 3-step process to manage stress, set boundaries, and take charge of your thoughts. If you’re looking for more balance and peace, this episode is a must-listen! Join my new Ac...

Breaking Free from Burnout: A Former Tech Exec’s Journey to Joy and Mental Health I had the privilege of speaking with Sally Mahamdeh, a former Microsoft and Google executive who walked away from the high-stress corporate world to reclaim her joy and mental health. Sally’s story is one of courage, resilience, and redefining success on her own terms. She shares how she overcame burnout, found align...

When It’s Time: Rich Nisbet’s Wisdom on End-of-Life Miracles and Quantum Physics Join me as I chat with Rich Nisbet, a musician, coach, and author who has spent over 40 years helping others navigate life’s challenges. We explore his journey from a Beatles-inspired music career to creating tools for personal growth and end-of-life care. Rich shares how quantum physics connects to finding peace and...

In this episode, I’m thrilled to sit down with Mark Arens, founder of Little Big Things and author of Cure the Cancer of Unforgiveness. We explore the transformative power of forgiveness—what it truly means, the challenges it brings, and how it can free us from the weight of the past. Mark shares practical strategie, including how to overcome barriers to forgiveness and the differences between for...

In this episode, I sit down with Abby Havermann, a psychotherapist turned coach and TEDx speaker, to talk about how we can overcome self-betrayal and unworthiness. Abby shares practical strategies to break free from seeking external validation and reconnect with our authentic selves. Learn how to rewire your thought patterns using neuroscience and ancient wisdom to live a life aligned with your tr...

In this episode of Take Back My Brain , I sit down with Mike Murphy —entrepreneur, author, and philanthropist. Mike shares his incredible journey from a troubled youth to building multimillion-dollar businesses and creating The Creation Frequency , a revolutionary method for manifesting your dreams. Learn how Mike blends Law of Attraction principles, physical detoxification, and meditation to help...

In this inspiring episode of Take Back My Brain , I sit down with Ashleigh Di Lello , the founder of Bio Emotional Healing® . Ashleigh’s journey is one of resilience and transformation—from being told she wouldn’t survive her teens to becoming an elite athlete, Broadway performer, and sought-after brain coach. She shares how neuroscience helped her overcome emotional trauma, chronic pain, and limi...

Natural Testosterone Hacks: Boost Vitality with Dr. John Olsen In this episode of Take Back My Brain, I’m joined by Dr. John Olsen to explore how you can naturally boost testosterone and feel your best. We dive into simple, actionable ways to reclaim energy, strength, and confidence—through nutrition, exercise, stress management, and supplements.  It’s all about thriving as the healthiest version...

Answering the Call of the Wild Mama: Dr. Heather Wolfson on Ancestral Wisdom and Protecting Future Generations In this episode, I talk with Dr. Heather Wolfson, known as 'Wild Mama', discussing her approach to natural health and parenting. Dr. Wolfson emphasizes the importance of returning to ancestral practices in nutrition and lifestyle. She advocates for homeschooling, or more specifically 'uns...

In this episode, I speak with Christina Veselak, founder of the Academy for Addiction and Mental Health Solutions.  Christina shares her journey into addiction counseling and mental health nutrition, starting from her experiences at a boarding school in England. She discusses the importance of protein in addiction recovery and mental health, explaining how eating protein every four hours can stabi...

In this episode, I talk with Dr. Shayne Morris, discussing the gut-brain axis and its impact on overall health.  Dr. Morris explains the concept of psychobiotics, which refers to biotics that influence the brain. He emphasizes the importance of the microbiome in various aspects of health, including obesity, autism, Parkinson's, and cardiovascular issues. Dr. Morris also addresses the challenges of...

In this episode, I chat with Dr. Josef Witt-Doerring, who runs a clinic that specializes in tapering people off psychiatric medications like antidepressants and benzodiazepines.  Dr. Witt-Doerring discusses his concerns with the way mental illness is often viewed and treated as a biological issue requiring medication, rather than exploring potential underlying causes. We cover the challenges of ta...

In this episode, I interview Louisiana attorney Ed Tarpley on the pressing issues of election integrity, voter rights, and free speech. Tarpley discusses his recent amicus briefs to the Supreme Court, particularly in a case involving Virginia Governor Glenn Youngkin's efforts to remove non-citizens from voter rolls. With a focus on transparency and the protection of citizenship rights, Tarpley she...

In this episode, I talk with Dr. Rebecca Walker, a chiropractic neurologist, covering various aspects of concussions, including the importance of nutrition, movement, and a positive mindset in recovery. We emphasize the need for prompt assessment and treatment, highlighting modalities like hyperbaric oxygen therapy, low-level laser therapy, and specific rehabilitation exercises Dr Walker aims to r...

In this episode, I sit down with Beth Krause, a functional health practitioner and founder of Grace Anatomy. After surviving breast cancer and multiple health challenges, Beth has found a way to thrive holistically—and she’s here to share how you can too. We talk about reclaiming your health without being defined by a diagnosis, the holistic practices that helped Beth bounce back, and the power of...