Take Back My Brain

What if healing from anxiety, trauma, and chronic stress didn’t start with a pill—but with your nervous system? In this latest episode of Take Back My Brain , I’m joined by best-selling author and researcher Dawson Church, PhD , to explore how EFT tapping, meditation , and neuroscience-backed brain retraining can lead to deep emotional healing. We dive into: 🧠 The science behind tapping and medit...

In this powerful episode of Take Back My Brain , I sit down with Kelsey Spanbauer , a midwife and holistic pediatric specialist, to uncover the missing pieces in the PANDAS conversation that most parents never hear. We explore: 🧠 The real root causes behind PANDAS and PANS 💊 Why conventional treatments often fall short 💥 The role of birth trauma, detox pathways, and gut health 🌿 How amino acid...

 “You must have so much patience.” “What about prom?” “My kids are way too social for that.” If you’re a homeschool mom, chances are you’ve heard all the questions—and the sideways comments that come with them. 😅  In this honest, lighthearted, and faith-fueled episode, I chat with Linda Ugelow about the surprising (and sometimes hilarious) things people say when they hear we homeschool—and why we...

What if aging didn’t mean slowing down, but getting stronger ? In this empowering episode, I’m joined by Janet McConnell —competitive bodybuilder, coach, and founder of Ignite Fitness —to talk about breaking the mold on aging. Janet proves that it’s never too late to start strength training, shift your mindset, and reclaim your health with power and purpose. We dive into: Common myths about aging...

Can you feed your brain? Dr. John Lewis returns to the show to break down the science behind polysaccharides , the gut-brain connection , and how chronic inflammation may be silently undermining our mental clarity. In this episode, we talk about: Why most people are starving their brains without knowing it How polysaccharides support cognitive health The gut-brain connection and mental burnout Wha...

What if birth could be peaceful, powerful, and led by faith instead of fear? In this inspiring episode, I sit down with RN and homebirth coach Aly McClain to explore a topic that many first-time moms don’t hear enough about: the truth and beauty of homebirth. Aly shares her Christ-centered approach to birth coaching and breaks down the mindset shifts, faith-based tools, and practical prep that hel...

Ethan Pompeo knows firsthand what it’s like to live with PANDAS—a condition often misdiagnosed, dismissed, and overwhelming with tics, compulsions, and chaos. But his story doesn’t end there. In this episode of the Take Back My Brain Podcast, Ethan shares how brain retraining and holistic healing gave him his life back. He reveals why true recovery takes more than a single “magic fix” and how fami...

In this episode, we sit down with nutritional biochemist and sleep expert Dr. Kathryn Munoz , co-author of The Sleep Switch . If you've ever tossed and turned at night, struggled with early wake-ups, or felt like your brain just won’t shut off, this episode is for you. 💡 If you’ve ever questioned conventional mental health solutions or wanted a better, more holistic path, this episode is a must-l...

This isn’t just another red light therapy gadget. It’s a next-gen wearable that’s changing the way we think about healing and recovery—and I’m officially obsessed. 🙌 In this episode, I sit down with Perry Kamel , physicist and CEO of DNA Vibe , to explore the science and innovation behind the Jazz Band —a red light therapy device designed to reduce inflammation , support the vagus nerve , relieve...

I recently had the opportunity to be a guest on the Becoming is Messy podcast with Meghann Dawson, and the conversation was so meaningful, I wanted to share it here with you too. We talked about all things brain health, burnout, and the role amino acid therapy played in my own healing journey. Whether you're feeling anxious, exhausted, or just not quite yourself lately, this episode offers both un...

In this powerful episode of the Take Back My Brain Podcast, Dr. Robyn Graham shares her deeply personal journey from living in a cycle of anxiety, overreacting, and emotional overwhelm — to reclaiming peace, purpose, and clarity. Through the transformative tools of prayer and brain rewiring, Dr. Robyn broke free from the storm and stepped into a life of calm and connection. If you’ve ever felt stu...

In this special episode of Take Back My Brain , I’m sharing this from my recent talk at the ADHD Festival — and this one’s personal. If you’ve ever felt broken, lazy, or ashamed because of your ADHD, I want you to hear this: Your brain isn’t disordered. It’s just different. And that difference? It’s powerful when you understand it. In this episode, I talk about: Why ADHD isn’t about a lack of atte...

What if your child’s ADHD symptoms, restless sleep, or constant stuffy nose aren’t actually what they seem? In this episode, I’m talking with Karese Laguerre—a certified myofunctional therapist, mom of four, and someone who’s been in the trenches herself. Karese shares how her own kids' struggles with things like bedwetting, sensory challenges, and even an ADHD diagnosis were all tied back to some...

This week on the latest podcast episode, I was featured on Kami Wanous’ podcast, The Freedom Scholar, and I wanted to share our conversation with you here. We got real about motherhood, overstimulation, and the pressure to hold it all together. If you’ve ever felt overwhelmed, pulled in every direction, or just craving more peace—this episode is for you. Kami and I talk about how to be a calm mom,...

In this inspiring episode, we're joined by Lori Rogers — president and co-founder of Rogers Marketing, a multimillion-dollar woman-owned business. With over 25 years of leadership and success, Lori shares how implementing the practices of Positive Activity™ transformed her career, her life, and the lives of countless others.  She reveals how simple daily activities and intentional mindset shifts c...

Hi friends! I had the absolute honor of joining Pastors David and Julia Blair on Kingdom Business night at The River Church in Hutchinson, MN, and I’m so excited to share this conversation with you. We talked about everything from my journey into functional nutrition to how our physical wellness is deeply connected to our faith and purpose. In this episode, I share personal stories, practical tips...

Medications not working…awful side effects? Do you want a proven natural solution to help heal your brain of anxiety, depression and other mental health issues?  In this special episode, I dive deep into a powerful yet often overlooked solution— amino acids . I’ll share: Why SSRIs fail to bring lasting relief Why you can’t medicate away a nutrient deficiency Why Amino Acids are a targeted path to...

What if the way you perceive the world is one of your greatest untapped strengths? In this episode of Take Back My Brain , I’m joined by Gary Jordan, PhD , co-creator of Perceptual Style Theory and founder of The Power of Your Perception . Gary explains how your unique perceptual style influences how you think, speak, relate, and live—and how embracing your perception can unlock healing, confidenc...

UTIs aren’t just inconvenient—they can completely hijack your brain. In this new episode of Take Back My Brain Podcast, I’m joined by Aubree Hendershot of Radiant Wellness KC to unpack the misunderstood world of urinary tract infections. We’re talking about misdiagnosis, the link between UTIs and brain fog, why antibiotics may not be the full solution, and how to get to the root cause through lymp...

Speaking anxiety isn’t just for public speakers—it shows up in meetings, on camera, at church, and even in conversations where your voice matters most. In this powerful episode, I’m joined by Linda Ugelow , speaking empowerment coach and author of Delight in the Limelight . She shares why so many of us feel anxious when it’s time to speak, and how to actually get rid of that fear instead of consta...

Overwhelmed, stressed, emotionally snappy, and maybe ready to run away from your life? You’re not broken—you’re likely nutrient deficient. In this honest and hilarious episode of Take Back My Brain , I talk with Teresa Wieddrick —homeschooling mom of 5, self-care coach, and host of The Charmed Life and Homeschool Mama Self-Care Podcast . We talk about: The real reason moms feel overwhelmed (and it...

Is energy the missing piece in healing? In this fascinating episode, I sit down with Dr. Carolyn Flanary , founder of Quantum BioEnergetic Academy and Oxygen Regenerative Therapies , to explore how quantum biofeedback and oxygen therapy are transforming health. Once a top orthodontist in San Antonio, Dr. Flanary left her successful practice to bring these powerful healing modalities to more people...

Why are so many in the church struggling with sickness, exhaustion, and anxiety?  In this powerful conversation, I sit down with The Christian Nutritionist, Chelsea Blackbird, to explore God’s original design for health through the Genesis Prescription.  We discuss how shifting from food fear to Kingdom purpose can restore energy, joy, and our ability to serve well. This episode is a must-listen f...

Can Nutrition Heal the Brain? Science-Backed Solutions with Dr. John Lewis Is it really possible to heal the brain with nutrition? In this inspiring and science-packed episode, I sit down with Dr. John Lewis , a renowned nutrition scientist and brain health researcher with over 180 peer-reviewed publications. We explore the groundbreaking connection between nutrition and brain health , including D...

Are fats really bad for you? For years, we’ve been told to avoid saturated fats, but what if that advice was completely wrong? In this episode, I sit down with Sally Fallon , founder of the Weston A. Price Foundation , to uncover the truth about fats and why traditional nutrition is key to vibrant health.  We discuss the benefits of saturated fats, the role of fats in brain and hormone health, and...