Take 30 with Erykah Kimora

Hi guys, I am back with another episode of the podcast. Today, I am joined with Mehar. She and her partner Tejaswini have a campaign which talks about ways to manage stress. I hope you enjoy this episode. Mehar Khanna and Tejaswini Sivalokanathan: Instagram: stress_management.nfshosa website: https://hosastressmanageme.wixsite.com/reducing-the-stigma/team-4 Erykah's socials: Podcast Instagram:...

Hey guys, in this episode, I am talking to Zaya from the Zaya show. In this episode, we are talking about navigating your 20's, starting a podcast, and navigating life after college. To connect with zaya: Instagram: @the_zaya_show To connect with me: podcast Instagram: @thetake30podcast personal instagram: @holloway_erykah99 Tiktok: @take.30.with.erykah Podcast facebook page: The take 30 podca...

Podcast Instagram: @thetake30podcast Personal Instagram: @holloway_erykah99 Threads.net: @thetake30podcast Tiktok: @take.30.with.erykah Podcast Facebook: The take 30 podcast

Hey besties, I am back with the final episode of the podcast of season 2 and last episode for 2023. In today's episode, I am reflecting all of our accomplishments for season 2, upcoming projects, and what to expect for season 3 of the podcast. I hope you enjoy. Socials Podcast instagram: @thetake30podcast Personal instagram: @holloway_erykah99 Tik tok: take.30.with.erykah Threads.net: thetake3...

Hi guys welcome to another episode of the take 30 podcast. I am back with brand new episode of the podcast. Today's episode, I am talking to miss Nicole starbuck. We are talking about following your passions, starting your own business, her struggle with anxiety and depression. About Nicole: Nicole Starbuck is a psychic empath, quantum energy healer, spiritual mentor, and life coach empowering...

Hi guys, welcome back to another podcast episode. In this episode, I am talking to podcaster and entrapneur Christopher Johnson. In this episode, we how he got started from working a 9-5 job, to becoming a full time owner of his own skateboard shop and starting his own podcast. I hope you enjoy this episode. To connect with Chris Instagram: @passionpod Website: https://www.passionpod.org/ To conne...

Hi, welcome to another episode of the take 30 podcast. In this episode, I am talking to Teresa Carnegie. We are talking about starting a self-publishing coaching business. We also dive deep into her struggles with anxiety, and panic attacks. to connect with Teresa website: https://dapsile.com/ Facebook: Teresa Carnigie Facebook Group: https://www.facebook.com/groups/coach... Instagram: Teresa_carn...

Hi guys, welcome back to another episode of the podcast. I am back with a solo episode this time. Today, we are talking about negativity bias, what it means, and how we can deal with it. I hope you enjoy this episode. Podcast instagram: @thetake30podcast Personal instagram: @holloway_erykah99 Resources: https://www.psychologytoday.com/us/articles/200306/our-brains-negative-bias

Hey guys, I am back with a brand new episode. I am chatting with Phyllis Leavitt. She is a psychotherapist and an author of the book America in Therapy. Today's episode is all about issues that are happening around the world and mental health in crisis happening in America. To connect with Phyllis: Instagram: phyllis_e_leavitt Website: https://phyllisleavitt.com/ To connect with me: Podcast in...

Hey guys welcome back to another episode of the take 30 podcast. I am joined with Caroline Haldeman. She is also a mental health advocate. She has a business called Mind over matter Nc. In this episode, we are talking about setting healthy boundaries in our relationships, entrapneurship, motherhood, and removing toxic people out of our lives. To connect with Caroline: Caroline's business Insta...

Hello guys, welcome back to another episode of the podcast. In this episode, I am sitting down and chatting with Jill Sitnick. Jill Sitnick is an speaker, and advocate. She has healed her childhood trauma psychedelic-assisted psychotherapy. In this episode, we dive deep into what MDMA Therapy is and how it can help others who suffer from Anxiety, depression, PTSD and other mental health issues. To...

Hey guys, welcome back to the podcast. I have my guest Stacy. She is a former teacher from Massachusetts, She now has her own copywriter and consultant business. In this episode, we are talking about teacher burnout, transitioning from teaching to entrepreneurship, burnout as an entrepreneur, and practicing self-care on a daily basis. Connect with stacy: instagram: @stacybragacopy website: https:/...

Hi guys, welcome back to another episode of the take 30 podcast. In this episode, I am talking to Kenzie. She is the host of the taste of blonde podcast. In this episode we are talking about navigating dating life in your 20s. She also gives some relationship advice for people who is currently on their dating journey. We also dive deep into the importance of taking care of your mental health. To c...

Hey besties, I am back with a brand new episode of the podcast. I am talking to Myia Gage. She has her own podcast called luxury of life. On podcast, she talks about mental health, relationships, and more. On today's episode, we are talking about her podcasting journey, navigating being a 20 something year old, prioritizing yourself while in college, and we dive deep into self-care. I hope you...

Happy Tuesday's besties. I am back with a brand new episode of the podcast. In this episode, I am giving you guys some major updates. Today's topic is finding your purpose in life. We dive into the 10 steps to finding your purpose in life. Topics talked about in this episode: 1.) Reflect on Your Passions and Interests 2.) Identify Your Core Values 3.) Embrace Your Strengths and Talents 4.)...

Hey besties, I am back with another episode of the pod. In this episode, I am talking about 5 steps to be a confident woman. As a women myself, I do struggle with confidence, and it is definitely a working progress. However, I believe these tips will be useful for you. I hope you enjoy this episode and make sure to rate the podcast 5 stars and follow me on all social platforms. Tips: #1 Embracing...

Hi my loves, welcome back to another episode of the show. In this episode, I am talking about different strategies you can take in order to grow your podcast audience. Make sure you rate the podcast 5 stars. Topics include: 1.) Consistent and Engaging Content 2.) Optimize for Search Engines 3.) Leverage Social Media 4.)  Engage with Your Audience 5.) Collaborating and Networking with experts, infl...

Welcome back to the podcast, I am coming at you with another solo episode.

Hi guys, I am back with a solo episode. I am talking about ways you can shift your mindset using the "let them theory". This episode was inspired by the Mel Robbins podcast. I hope you guys enjoy. podcast instagram page: @thetake30podcast Personal instagram page: @holloway_erykah99 Mel Robbins episode: https://open.spotify.com/episode/6Z2wR3WNIHlhJDELXNYcTi Hannah Elise's episode: ht...

Hey lovelies, I am back with a brand new episode. I am talking to Adam brooks, we are talking about children's mental health and ways we can have a conversation about it. Adam created an APP called Drive-a-logue which is a research-based strategy to have conversations with young children in the car. To connect with Adam: Instagram: @adam.lee.brooks website: https://drivealogue.com/

Hi my fellow besties, I am back with a solo episode. I am giving you guys tips on how to deal with Fomo. I hope you guys enjoy this episode. Instagram podcast: @thetake30podcast Personal podcast: @holloway_erykah99

Hey babes, I am back with a solo episode. I give you some life updates, and we are talking all things toxic positivity, how we can avoid it. I hope you enjoy this episode and make sure to rate the pod 5 stars. Podcast instagram: @thetake30podcast Personal instagram: @holloway_erykah99 article: https://www.psychologytoday.com/us/basics/toxic-positivity

Hi my lovelies, welcome back to another episode of the podcast. On todays episode, I am talking to Bri. She is an energy coach. We are talking all things balancing your feminine and masculine energy today. I hope you enjoy this episode of the podcast. To connect with Bri: @goldenbeebybree Podcast instagram page: @thetake30podcast Personal instagram page: @holloway_erykah99

Hey babes, I am back with a solo episode. In this episode, I am talking about 24 things that I learned. I recently turned 24 on April 2nd and it was a time to reflect and share some things with you guys. I hope you enjoy this episode. Make sure to give the podcast 5 stars!! Podcast Instagram page: @thetake30podcast Personal Instagram page: @holloway_erykah99

Happy Tuesday besties, I am back with a brand new episode of the podcast. In this episode, I am talking to Shaunie Sanders. She is the host of the girl take note podcast. In this episode, we talk about starting a podcast, self-care practices, and why it is so important to take care of our mental health. To connect with miss Shaunie Sanders: Follow her podcast instagram page: @thetakenotepodcast Fo...